Push511 Fitness

Upgrade your holiday spread (or weeknight dinner!) with these Roasted Garlic Mashed Sweet Potatoes! 🍠✨ Creamy, flavorful, and packed with nutrients, they’re the perfect healthy side dish for any occasion. Thank you to Clean Food Crush for the recipe!

Grab the recipe and add a little extra yum to your plate! 🧄💪 https://cleanfoodcrush.com/roasted-garlic-mashed-sweet-potatoes/

And be sure you check out PUSH511's recipe database for plenty of healthy festive dishes: https://www.push511.com/nutrition/recipes/

🌟 December Member of the Month: Paris! 🌟
Paris has been an incredible part of the PUSH511 family from the start. She brings positive energy and laughter to every class she attends. Her dedication, willingness to learn, and uplifting spirit make her a joy to coach.

She’s always putting in the extra work to reach her goals while supporting and encouraging everyone around her. Paris truly represents the best of our community, and we’re lucky to have her!

Thank you, Paris, for helping make PUSH such a fun and inspiring place! 💪 You can read more about Paris and why we love having her at PUSH in her Member of the Month blog here: https://www.push511.com/blog/story/crossfit-member-of-the-month-december-2024/

The holiday season is here! It’s easy to get swept up in the holiday hustle, so here are a few tips to help you slow down and enjoy this special time:

❄️ Reflect on what matters most and focus on those things.
❄️ Don’t be afraid to say “no” to overcommitting—it’s okay to prioritize yourself!
❄️ Move your body! A group fitness class, personal training session, or a walk can boost your mood.
❄️ Stick to the basics: hydrate, eat nutrient-dense foods, and get quality sleep.

At PUSH511, we’re more than just a gym—we’re here to help you look and feel your best through fitness, nutrition, and a positive mindset. Ready to step into 2025 feeling amazing? Click the link in our bio to schedule a free intro session! 💪✨

📸 Andy Aybar

Fitness is more fun with friends! 💪 Do you know a member at PUSH511? When they refer you and you join, you’ll both get $80 off your next month’s membership. Ready to jump in? Schedule a FREE Intro Session today and let us know who sent you to claim your reward: https://www.push511.com/fitness-intro/

Congratulations to everyone who made it into PUSH511's November Committed Club! Every month we celebrate our members who made it to 14 or more classes and have a random prize drawing! For November, Sara Fountain won a gift card to Good Boy Bagels and Joshua Ulbricht won a free 30-minute personal training session!

Make it to class 14 times or more in December to enter our next Committed Club prize drawings! We'll also have a special prize drawing for the quarter and the end of the year!

“The community is amazing. Everyone is instantly warm and helpful, which makes it very beginner-friendly.”

At PUSH511, we’re all about creating a space where everyone feels welcome and supported—no matter where they’re starting from. Come for the workout, stay for the community! ❤️

Serving up cuteness while we serve up fitness & fun! 🐾

📸 Andy Aybar

What can CrossFit do for you? 💪 Whether it’s building strength, boosting confidence, or improving your overall health, CrossFit is about so much more than just fitness—it’s about unlocking your potential and becoming the best version of yourself.

This video, featuring Jon Levell of CrossFit Overload in California, highlights how CrossFit changes lives—and the same principles apply here at PUSH511. 🌟 At our gym, you’ll find expert coaching, personalized guidance, and a supportive community ready to help you crush your goals.

Ready to see what’s possible? Check out the video!

A Portrait of Service: Jon Levell "I try to tell people about CrossFit, and how it could help them have a healthier, happier life — and potentially a community they didn't know could exist."V...

We have some fun holiday plans this December at PUSH511!

🗓 We're hosting our annual holiday party at the gym on December 7th! Wear your holiday finest (whatever that means to you!) and join your fit-friends for a night full of food, drink, and holiday fun! 🥂

🗓 On Saturday, December 21st, we'll do the 12 Days of Christmas WOD in all classes! The workout's rep structure follows the classic Christmas carol and, as our longtime members know, the hardest part might be keeping track of which round you're on! 🤔

🗓 On Monday, December 30th, we'll do the 8 Nights of Hanukkah WOD! This workout is a favorite amongst our barbell-loving members! 🏋️‍♂️

We can't wait to ring out 2024 with our incredible community this month! 🥳

Got Thanksgiving leftovers? 🦃 Turn them into a healthier, delicious breakfast with this Leftover Breakfast Hash! 🍳 Perfect for fueling your day without overloading. Thanks to mealprepmondays for the recipe!

Check out the recipe here: https://www.mealprepmondays.com/leftover-breakfast-hash/

For tons of other healthy recipes to keep you on track during the holidays, check out PUSH511's recipe database: https://www.push511.com/nutrition/recipes/

Wishing you a Happy Thanksgiving from all of us at PUSH511! 🦃🍂 We’re so grateful for our amazing community and the strength we build together. 💪Enjoy the day with family, friends, and a little bit of gratitude!

🌟 “Despite nearly a decade of CrossFit experience, joining PUSH511 initially intimidated me. Yet, upon arrival, I was welcomed into a warm, inclusive environment. The coaches are exceptionally knowledgeable and supportive, offering tailored guidance and modification advice.” 🌟

At PUSH511, we’re all about creating a space where everyone feels at home, no matter their fitness background. 💪 Come for the workouts, stay for the community. ❤️

😄

📸 Andy Aybar

This Thanksgiving week, we’re reflecting on the power of gratitude—in the gym and in life. Taking time to appreciate the little things can make a big difference! Read more on the blog: https://www.push511.com/blog/story/gratitude/

Healthy comfort food, anyone? 🥔✨ These creamy mashed potatoes are the perfect side dish for your Thanksgiving table—lightened up but still packed with flavor! Thank you to Feel Good Foodie for the recipe!

Check out the recipe here and treat yourself to a healthier twist on a holiday classic: https://feelgoodfoodie.net/recipe/healthy-mashed-potatoes/ -recipe-container-7597

For tons of other healthier holiday recipes, check out PUSH511's recipe database at https://www.push511.com/nutrition/recipes/

Welcome to PUSH511's newest Foundations graduates: Frey, Nicolina & Erica!

New to CrossFit? Start with PUSH511’s Foundations program! 💪 Learn the basics of CrossFit movements, build confidence, and gain the tools to move safely and effectively from day one. Your fitness journey begins here!

Start Your Summer Prep NOW! ☀️

Do you find yourself panicking every spring, scrambling to "tone up" for summer with extreme diets and quick fixes that just don’t last? If this sounds familiar, we’ve got a better way: start building healthy habits today.

It might feel early to think about summer when Thanksgiving is just around the corner, but here’s the truth: lasting results come from consistency—not crash diets. Fall and winter are the perfect time to create balanced habits that work with your life and let you enjoy the holidays guilt-free. 🎉

Small, gradual changes add up to big results over time. No deprivation, no yo-yo dieting, just real, sustainable progress that sticks.

💡 Ready to break the cycle? PUSH511 is here to guide and support you every step of the way. Schedule your FREE Intro Session today: https://www.push511.com/fitness-intro/

📸 Andy Aybar

Congratulations to Coaches Katherine, Andy & Laura for continuing to grow, learn, and lead by example! 🙌

Coach Katherine and Andy recently attended Training Academy's Adaptive & Inclusive Trainer Seminar, and Coach Laura passed the CrossFit Level 2 Trainer Course! Let's show them some love for working to improve their coaching skill sets!