Push511 Fitness

Lance is PUSH511's August CrossFit Member of the Month! Lance has been a regular face in PUSH511's group CrossFit and Bootcamp classes for the past 5+ years. Check out his blog to read why our coaches agree that Lance is overdue for a Member of the Month nomination: https://www.push511.com/blog/story/crossfit-member-of-the-month-august-2026/

If you think you’re not “fit enough” to try CrossFit, listen up:

You don’t need to be fit to start. You just need to start.

At PUSH, our community includes athletes of all ages, abilities, and experience levels. Our members range from people who have been training for years to those stepping into a gym for the very first time.

Your coach or personal trainer will meet you where you are and help you build from there. Every workout can be scaled to your current abilities, whether that means using less weight, modifying a movement, or choosing a different variation that gives you the same great stimulus.

Regardless of your current fitness abilities, you’ll challenge yourself, get stronger, learn new skills, and build confidence, all while working out alongside a supportive community.

Wherever you are, you’re fit enough for CrossFit, and you’re definitely fit enough for PUSH.

Ready to get started? Schedule your free intro: https://www.push511.com/fitness-intro/

📸 Andy Aybar

Join us in wishing PUSH511 Ambassador Brittany a very happy birthday today! 🥳

We have the best CrossFit coaches in Baltimore... guaranteed! 🐶

📸 Andy Aybar

Join us for our monthly happy hour this Friday at Raw & Refined! All are welcome to join!

It's zucchini season! If you have extra zucchini and squash you want to use up, but are tired of sautéing and roasting veggies, try this simple Zucchini & Squash Casserole. Unlike a traditional heavy casserole, this is seasoned with spices, olive oil, and panko breadcrumbs. Thank you to Evolving Table for the delicious recipe!

Learn how to make it here: https://www.evolvingtable.com/healthy-summer-squash-casserole/

For tons of other delicious healthy meal ideas, check out PUSH511's recipe database: https://www.push511.com/nutrition/recipes/

Summer Zucchini and Squash Casserole with a Crispy Parmesan Topping If you’re swimming in zucchini and squash, this Summer Squash Casserole is one a deliciously easy ways to use it up. A lighter take on the classic that bakes up in the oven with a crispy Parmesan-panko topping for laid-back weeknights, potlucks, or holiday tables alike!

Results come from consistency, not from showing up for a single workout.

Consistency is choosing long-term progress over instant gratification. One of the best ways to stay consistent is to make fitness something you actually enjoy.

That's what we're all about at PUSH. Every workout is different; our coaches and community make showing up fun, and you'll celebrate every milestone along the way. (And yes, there are usually gym dogs around for a few post-workout belly rubs. 🐶)

If you don't look forward to exercising, maybe you just haven't found the right place yet. Come see why our members keep coming back! Schedule your free intro session here: https://www.push511.com/fitness-intro/

📸 Andy Aybar

This Saturday, join us for Coach Laura's WOD of choice, the 2017 CrossFit Team Series Event 4. This is a partner workout featuring rowing and toes-to-bar! Grab your favorite workout buddy and join us for class at 8:00 am, 9:15 am, and 10:30 am.

And be sure to try Laura's monthly challenge: max row calories accumulated over the month. Calories rowed during and outside of WODs count!