True Balance Studio

True Balance Studio

Comments

One's mental health is always important, but even more so during uncertain times like now. This is a project that I have been working on addressing many consumer needs during . I hope that you will share with your friends, family and networks in getting this information out into the hands of all of us who could benefit.

FREE Zoom webcast next Tuesday featuring Johns Hopkins Medicine psychologist Neda Gould. Unleash the power of and meditation to help manage , , & the challenges of uncertainty during . REGISTER NOW:
Thanks for the video work out...for me Ali True Smith...😉

True Balance Studio began as a private personal training studio and has steadily become a boutique-s True Balance Studio is a private gym based in Towson.

We strive to promote a lifestyle of health and well-being obtained through fitness, nutrition, and nurturing the body and mind. Our holistic training program is uniquely designed for clients to master their full potential through progressive workouts, introducing the science behind each movement through a Train Smart method. We are also a proud supporter of the AdvoCare nutritional regimen. Contact us today to get started on your journey to wellness!

Operating as usual

04/22/2023

Eating Healthy with colors!
🍓 🫐 🍊 🍎 🥬 🌰

Not only can you can you attend a variety of WORK OUT CLASSES with WONDERFUL EXPERIENCED TRAINERS!
-You can also get great eating tips from owner Ali True!
-Breathing workshops
gram

11/15/2022

Love this pic! Tortuga Island, Costa Rica.. beautiful

11/14/2022
11/10/2022

Power pose, pulling in all of the amazing energy of the rain forest.

11/09/2022

Log surfing in Costa Rica!

10/01/2022

Don’t be afraid to eat breakfast, it kick starts your metabolism and fuels your day!!

09/09/2022

2022 911 Stair Climb this Saturday at M&T Stadium! &T #

09/02/2022

Eat for colors! Shoot for around 5 per meal..

08/30/2022

Want space? Outside classes available!

06/14/2022

I've been asked to share more about nutrition, so I decided I will begin to add more to this page.
1. Meal prep is essential! You need to know when you have time to cook, have what you need (if you don't have time to go to the store), and have an idea of healthy options at your fingertips. This makes nutrition so much easier! If you wait until you are exhausted, stressed, and hungry, your choices will be a quick unhealthy grab.
2. Breakfast this week for me - shakes, hard-boiled eggs, a piece of Dave's bread with almond butter, and sugar-free jelly. This week, I made a quiche with chicken sage sausage and spinach. (Want more info, message me)
3. Lunches: this week I made a batch of grain-free stuffed peppers served with microgreens and a vinigarette.
4. Dinner for tonight - I ran to Aldis and grabbed their excellent salmon and a salad. I bake in parchment paper with butter on top at 375 for 30 ish minutes (depending on size). Then add everything bagel seasoning on top. SO GOOD! Easy salad grad is the chopped Greek or Ceasar.
Enjoy!

06/05/2022

Girls weekend! Too hot to trot!

TeamUp 05/06/2022

TeamUp

Our 15th Anniversary Party is happening tomorrow night, rain or shine. If it rains, we'll bring the party inside. You don't want to miss it! RSVP here: https://bit.ly/3KNFe0V

TeamUp Simple, powerful management software for fitness businesses

04/20/2022

Check out our new steam shower :)

TeamUp 04/18/2022

TeamUp

Have you RSVPed to our 15 Year Anniversary Party? We can't wait to celebrate with you!

Click here to RSVP today - https://bit.ly/3ILWsLe

TeamUp Simple, powerful management software for fitness businesses

04/09/2022

Love my baby Bronco :)

04/08/2022

Did you also know that a strong core is the key factor of preventing and reducing lower-back pain.

04/03/2022

An inspirational event that motivates and puts the passion back into my career! I look forward to bringing all the new and fun techniques I learned to True Balance Studio!! Or sign-in online for virtual classes.

03/31/2022

Join us to celebrate 15 years of True Balance Studio! We'll have food, fun for the whole family, live music, and some surprises!

Click here to RSVP today - https://bit.ly/3ILWsLe

07/26/2021

Interesting fact about movement compensation:
Individuals who consistently performs a squat with an arched lower back and adducted femur will alter the length-tension relationships of muscles, force-couple relationships, and arthrokinematics. This can ultimately lead to back, knee, and hamstring problems (Kaya et al., 2018; Sahrmann et al., 2017; Thomeé et al., 1995).

04/19/2021

Morning green juice

Boost your energy and metabolism with this easy drink, first thing in the morning!

04/19/2021

Check out our new products!!

04/09/2021

Check out the fun new Multi-Movement Strength and Cardio workout that is posted on the members portal page!! You can access it through www.truebalancestudio.com If you are not a member of True Balance Studio but want to be a member of the portal page it is only $19 a month!! You can access over 100 videos, workout programs, nutrition advice and recipes and more. We also upload new videos every week!! I am available to you for any questions or concerns!

04/07/2021

Hey TEENS! Need a place to reduce stress and workout with out the competition of sports. We have just the thing! Learn a variety of exercises and proper form with Marie on Mondays, 4:00-4:45 PM, Starting April 19th for 6 weeks. Limiting space available in person, so reserve your space today! We are also offering a zoom option, no equipment necessary!
Here is your link to sign up for in studio:
6 WEEKS FOR $60
https://goteamup.com/p/1460267-true-balance-studio/e/35425078-teen-strength-training/

Here is your link to sign up on line: https://goteamup.com/p/1460267-true-balance-studio/e/35425113-teen-strength-training/

03/02/2021

I am very excited to bring this new program to the schedule! This class, my body needs! After sitting way too much and some days training too hard, I get sore and stiff. I haven't had a massage in WAY too long, so I've created this class to use tennis balls to release the pain from my neck to my feet. 30 minutes of high intense, trigger point release, relaxation! Both Virtual and In-Studio options are available, sign up below.
Sign up here for the limited space in-studio: https://goteamup.com/p/1460267-true-balance-studio/e/34179915-thera-ball-class/​

Or Join us from home: https://goteamup.com/p/1460267-true-balance-studio/e/34179941-thera-ball-class/​

All you need is two tennis balls tied tight in a sock and a mat. We do sell them at the studio, if you need or want them.

02/28/2021

This is why I love my job!

02/22/2021

Do you struggle putting your socks on in the morning, or feel like you are not as agile as you once were? Do you suffer from low back pain and/or a weak core? I'm starting the perfect class for you!! This class helps with flexibility, balance and core strength. Its 45 minutes on Monday evenings starting at 6:15PM. Both virtual and in studio spots are available. All you need is a Swiss ball and a mat! The class is very gentle on your joints, yet challenging for your stability and core.


You do not have to be a member! Drop ins and class cards are an option. Contact me for more questions (410) 303-2951. Or sign up using the links below:

Class Starts Monday March 1st at 6:15PM

In Studio (only 5 spots available): https://goteamup.com/p/1460267-true-balance-studio/e/33945481-stiff-guy-yoga-and-core-on-the-ball/​

Virtual Sign Up: https://goteamup.com/p/1460267-true-balance-studio/e/33945507-stiff-guy-yoga-and-core-on-the-ball/​

Hope to see you there!!

Ali

02/11/2021

What better gift to give this Valentines Day then health! Show your love for the important people in your life with our new training package! Buy 5 sessions and get one free.

Call Ali today for more information: (410) 303-2951
Both in studio and virtual sessions available.

Photos from True Balance Studio's post 02/03/2021

“Three years ago, I couldn’t touch my toes. I couldn’t even sit down to put on my socks or tie my shoes. In that moment, I knew I needed help..." Aaron Hernon

Aaron, a client who has been working with me a few years now, came to the realization that True Balance Studio would be a good fit for him. Check out how we have impacted his lifestyle...

Register for Dance Happy Hour at True Balance Studio 01/20/2021

Register for Dance Happy Hour at True Balance Studio

This Friday, Zumba at 6PM, come laugh and dance with us! Virtual or in studio options are available. Grab your friends and/or your little ones, this class is for everyone!


Sign up to secure your in studio spot ASAP!
10 packs for $100, 5 packs for $60 or drops in are $15.

Come 30 minutes early to enjoy a cocktail and get set up. Masks are required, unless feeling restricted during breath or drinking beverages. The studio will maintain a comfortable social distance to protect from COVID. However, invite your friends or kids to join you in your living room for more fun and excitement, no additional payment will be expected.

Sign up here for in studio:
https://goteamup.com/p/1460267-true-balance-studio/e/32898201-dance-happy-hour/

Sign up her to join on line:
https://goteamup.com/p/1460267-true-balance-studio/e/32898242-dance-happy-hour/

Accepting new clients for both in studio and virtual! Free goal setting, measurements, and consultations! Text, call, or email [email protected] (410) 303-2951

Register for Dance Happy Hour at True Balance Studio Simple, powerful management software for fitness businesses

01/18/2021

Plan ahead and get your friends to Dance Happy Hour on Friday!

Sign up to secure your in studio spot ASAP!
10 packs for $100, 5 packs for $60 or drops in are $15.

Come 30 minutes early to enjoy a cocktail and get set up. Masks are required, unless feeling restricted during breath or drinking beverages. The studio will maintain a comfortable social distance to protect from COVID. However, invite your friends to join you in your living room for more fun and excitement, no additional payment will be expected.

Sign up here for in studio: https://goteamup.com/p/1460267-true-balance-studio/e/32898201-dance-happy-hour/

Sign up her to join on line: https://goteamup.com/p/1460267-true-balance-studio/e/32898242-dance-happy-hour/

Accepting new clients for both in studio and virtual! Free goal setting, measurements, and consultations for January! Text, call, or email [email protected] (410) 303-2951

01/13/2021

I'm very excited to introduce Jessica! She is a dancer, singer, and has beautiful energy! She has been an instructor for five years. She got her Bachelor degree in Family Science and her Master degree in Public Health with a focus in Physical Activity. She is incredibly motivating and honors our joint safe mentality.

class is all inclusive, all ages, all dance levels and no experience necessary. She enjoys providing various modifications, if necessary! You can do this class in your own living room, or with limited participation (due to COVID), you can join us at the studio. Please let loose by enjoying a cocktail, BYO, or lots of water because you may sweat :). Lets DANCE!!!


Sign up to secure your in studio spot ASAP!
10 packs for $100, 5 packs for $60 or drops in are $15.

Come 30 minutes early to enjoy a cocktail and get set up. Masks are required, unless feeling restricted during breath or drinking beverages. The studio will maintain a comfortable social distance to protect from COVID. However, invite your friends to join you in your living room for more fun and excitement, no additional payment will be expected.

Sign up here for in studio: https://goteamup.com/p/1460267-true-balance-studio/e/32898201-dance-happy-hour/​

Sign up her to join on line: https://goteamup.com/p/1460267-true-balance-studio/e/32898242-dance-happy-hour/​

Accepting new clients for both in studio and virtual! Free goal setting, measurements, and consultations for January! Text, call, or email [email protected] (410) 303-2951

01/07/2021

Hey there! I am Ali True Smith, owner of True Balance Studio. I wanted to formally introduce myself to you and thank you for following/ supporting my studio! One of my resolutions this year is to be more active on social media in hopes to be able to connect with you more and use this platform as a tool to grow/ recoup my business amidst COVID. Honestly, SM has been a daunting and stressful task to even think about in the past, but I am determined to overcome this obstacle, just like I hope you all overcome yours this year!


A little about me:
* My two boys are 9 and 11, married 12 years to Jason
* I've owned the studio for 15 years and have been working in the industry for over 30 years (I started when I was 2 :)
* Hobbies: snowboarding, anything with warm weather and water, working out (Duh), playing games.. really anything lol


Hope to connect more with all of you this year!


Accepting new clients for both in studio and virtual! Free goal setting, measurements, and consultations for January! Text, call, or email [email protected] (410) 303-2951

Photos from True Balance Studio's post 01/04/2021

Lets get back into the swing of things.. avoid injury and train smart! Watch form, technique, and muscle balance!



Accepting new clients for both in studio and virtual! Free goal setting, measurements, and consultations for January! Text, call, or email [email protected] (410) 303-2951

12/31/2020

Happy New Year! Bring on 2021!! #2021

12/30/2020

Are you ready to leave 2020 behind and embrace a new you in 2021? Free goal setting, measurements and consultations for January! Text, call or email for questions (410) 303-2951 or [email protected].
Virtual and in studio appointments available. #2021

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Our Story

True Balance Studio is a private gym based in Towson. We strive to promote a lifestyle of health and well-being obtained through fitness, nutrition, and nurturing the body and mind. Our holistic training program is uniquely designed for clients to master their full potential through progressive workouts, introducing the science behind each movement through a Train Smart method. Contact us today to get started on your journey to wellness!

Videos (show all)

Check out our new steam shower :) #truebalancestudio #truebalancestudiobaltimore #selfcare #towson

Location

Telephone

Address


6729 York Road
Baltimore, MD
21212

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10am
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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