CrossFit Type 44

☀️ June is already here! ☀️

Soak in these last weeks of school, longer days, and the start of summer.

Here are your workouts for the week—plan ahead, stay consistent, and we’ll see you in class!

For nearly 9 years, Brian has been part of the Type 44 community—first as a coach and always as a member.

If you know Brian, you know he has an incredible range of talents. Coffee roaster. Software engineer. Musician on both land and ocean. Adventurer. The guy seems to do it all.

Brian is a devoted husband, an amazing father, and the kind of person who makes a community stronger simply by showing up and being himself.

1,000 classes represents years of consistency, commitment, and investing in his health alongside the people around him. We’re grateful for the impact he’s had on Type 44 over the years and proud to celebrate this milestone with him.

Congratulations on 1,000 classes, Brian. Well earned. 👏

Remembering and honoring those who gave us the gift of freedom. Today we push, gather, and live with gratitude because of the sacrifices made by so many before us. 🇺🇸

April didn’t just show up… it poured down commitment. ☔️💪

56 of you went above and beyond and hit that 16+ mark—absolute work. That’s not luck, that’s showing up when it’s easy and when it’s not.

Heck yeah is right. Keep stacking it. Built at 44º.

Coach Kirsten was honored with an invite to the Del Mar Legends Championship—and she made it count. Starting in 25th and finishing 7th, that’s a massive climb against a stacked field.

Proof of the work she’s been putting in day after day. She belonged out there with Games athletes, no question.

So dang proud of her. 💥🤩🤩🤩🤩

Valerie just hit 1,000 classes—and she’s been stacking wins the whole way.

A true wizard with numbers, she brings that same steady, dialed approach to her training. When she’s not helping clients, you’ll find her skiing, deadlifting, high-fiving through workouts at Type 44, kayaking and catching movies with her hubby.

1,000 classes = consistency in action. We’re lucky you do it here, Valerie.

Heck yeah!! So proud of you guys!

When: This Saturday, April 18 th
at 10:45am-11:45am
Where: Type 44 CrossFit gym
Who its for:
Female athletes
Coaches, personal trainers, etc. who instruct females
TOPICS
When accidents happen
Diastasis management
Lifting while pregnant