#ROKYOURBODY in Birmingham, Alabama BODYROK PILATES RE-DESIGNED
We do in 45, what most WRKOUTS do in 60- giving you measurable results in less time.
The BODYROK REFORMER is the new Standard in Hybrid Pilates and exclusive to BODYROK. We invite you to plank, lunge, squeeze, pike, twist, jump and push your body past its comfort zone.
05/31/2026
✨ Fresh names. Same signature burn. ✨
Meet Sculpt & Jump and Power Sculpt… Two refreshed class experiences designed to match the energy, intention, and movement that make every class unforgettable.
The method you love isn’t changing. We’re simply giving it names that better reflect how you move, sweat, sculpt, and thrive.
05/29/2026
✨PERMANENT JEWELRY POP UP✨
We’re partnering with Endlessly Hesed for a Permanent Jewelry Pop-Up this Saturday at the studio. Come get linked, shop beautiful pieces, and make your weekend workout a little more special.
🤍 Saturday | 8:40 AM–12 PM
📍BODYROK
05/22/2026
Happy MDW! 🤍 Just a reminder - we will be closed on Monday. We hope everyone has a safe & fun long holiday weekend!
05/20/2026
Hockey boys vs BODYROK. Place your bets. 🏒 Which boy would survive a class?! Let us know!
05/19/2026
recently at 📍 BODYROK BIRMINGHAM.
BODYROK dates with your bestie > 🤍✨
05/10/2026
Because you deserve 45 minutes of you time. Happy Mother’s Day to our ROKstars. 🤍
Never too tired for BODYROK 🫶🏼
The most fun though 🤭
Birmingham, AL | BHAM Pilates | Birmingham workouts | reformer Pilates