Iron Pit Gym

Should you do cardio before or after lifting?

I suppose people could be less unreasonable… just kidding.

If you know, you know.

RIP Irish Lion

The answer to all your problems? Yup! You guessed it!

Doug will hear no more.

Strongman training isn’t just about lifting something heavy—it’s about building strength, technique, and confidence one rep at a time.
If you’ve ever been curious about the sport, this is a great look at what it takes. 💪