Three Brothers with Three Tools to help you feel like a superhero! Welcome to Trident Fitness!
04/30/2026
When the villains come knocking will you be prepared?
Here at Trident, we train for the battles you don’t see coming!
New addition alert! Huge shoutout and thanks to for the amazing new artwork!!🔱
A great reason to have a coach that makes themselves do things they don't wanna do is they will make you do things you don't wanna do and not feel bad about it 😀! Like unilateral training many wonderful benefits yet never fun!
Randy tweaked his back with some yard work over the weekend so we called an audible and hit the belt squat! Ended up with 410lb for 5! Ita important to listen to your body and adjust your training but nor skip it!
Sally wanted to work on balance! So in her program we do traditional lifts like squats and presses but we also have a little fun! Like this side loaded overhead carry with a heel to toe walk! The more your coach knows the more they can help with! Her husband took on mulching this past weekend and she was very happy with her ability to step up into the bed of the truck and maintain her balance during the job! We train hard to make life easier!!!
Working GPP for an elk hunting backpacking trip coming up! Ended today with 4 sets of 45 second swings! Works cardio and smokes gluets and back erectors all at the same time! If you've got a goal Trident has a plan!
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04/10/2026
Program peek! At Trident on of the things we believe in is variation. Variation of bars, stances, distances, and rep ranges! Today Eric had a heavy lower day! If you find yourself getting board or developing continual pain than variation may be just what you need and Trident has that!!
03/26/2026
Preston has been working with me for a few years now! During us working together they found a cancerous tumor in his neck that couldn't be removed and needed treatment! With studies showing an increased survival rate for those who resistance train through treatment he knew stopping wasn't an option and trained the whole way through! We made modification for his PICC line and days he felt ran down! He is now free of cancer and still rolling on through with me!
With studies showing a reduced rate of cancer and a higher survival rate for those who train it is a must to give your body it's best chance at winning one hell of a fight!! The hardest thing in life is preparing for things that may never come but if they do I promise you would much rather be standing prepared at the door than caught ill prepared. This is about quality of life and longevity to squeeze out as much time with those you love the most!
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01/10/2026
Don't forget to come check out the new years health fair tomorrow! Thanks to for putting it on!! See you guys from 10-2 at the Warehouse in Bloomington!
01/05/2026
Don't forget to come spend time with us this weekend! Over 60 booths of people who want to help make this the begging of your health era!
12/20/2025
UPGRADE ALERT!! Thanks to our wonderful client, , we now have a PR bell!!!!! We’ve only had it for two days, and two records have already been broken! Strive to be better than yesterday and fill the air with the sweet sound of records falling!