GREYS GYM

Along with our in person training, we will soon offer LIVE training on Zoom. We begin on March 1!

Setting 2021 with small daily intervals in your exercise routine show benefits: repeated 4-seconds of intense exercise can make a difference.

Can 4 Seconds of Exercise Make a Difference? Four seconds of intense intervals, repeated until they amount to a minute of total exertion, led to rapid improvements in strength and fitness in middle-aged and older adults.

Wishing you a happy and cozy holiday season- Greys 2020.

Stay safe, stay healthy, and give the gift that does both!

OPEN!

SEPTEMBER REOPENING!!!

As we prepare to reopen, we have instituted some air quality changes that will ensure your wellness. We are excited to see you this September with all our new upgrades! Please feel free to contact us for advanced scheduling, to learn about our services, and the additional safety procedures we have incorporated.

For scheduling inquiries email: [email protected]

Join in our private member program at GREYS. Make a reservation for individual use of our studio by appointment only in an appointed space all to yourself. See below about our new membership program. To reserve your spot, please call 929.295.9797. The new way to wellness.

As part of our augmented cleaning measure, we have added UVC lighting to ensure the air and surfaces are viral free between appointments. There is more to come as we prepare to reopen in Phase 4.

Cautions to jogging outdoors during COVID.

Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other. What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in…