UNC Wellness Centers

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UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programming for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

✨ NEW Pilates Class at Northwest Cary!Start your week with movement, strength and control. Join Magda for a new morning ...
10/28/2026

✨ NEW Pilates Class at Northwest Cary!

Start your week with movement, strength and control. Join Magda for a new morning Pilates class at UNC Wellness Center at Northwest Cary.

📅 Mondays, starting November 2
⏰ 7:00–7:45 am
📍 Studio A

Add Pilates to your Monday morning routine and start the week feeling strong and refreshed!

Stay on Track This Holiday Season! The holidays are full of celebrations, busy schedules, and tempting treats, but maint...
10/27/2026

Stay on Track This Holiday Season!

The holidays are full of celebrations, busy schedules, and tempting treats, but maintaining healthy habits doesn't have to be stressful!

Join Natalie Newell, RD, LDN, for our upcoming virtual session, Holiday Health: Sticking to Your Goals During the Holidays and Beyond!

Learn practical tips for staying motivated, making balanced choices, and setting realistic goals that will help you feel your best throughout the holidays and into the new year! ✨

📅 Tuesday, November 3
⏰ 12:00–1:00 pm
💻 Virtual Session

✅ Join us online: https://tinyurl.com/FFTNov3

Monday Motivation | Massage Therapy Awareness Week 💙Taking care of your body is productive.This week, we’re recognizing ...
10/26/2026

Monday Motivation | Massage Therapy Awareness Week 💙

Taking care of your body is productive.

This week, we’re recognizing our massage therapists and the role recovery and self-care can play in a balanced wellness routine. Making time to recover can help you feel refreshed, support your movement goals and give your body the attention it needs.

Here’s your reminder that rest and recovery deserve a place in your wellness routine, too.

Friday Fit Tip: Communicate Before Your Massage 💙A great massage starts with a quick conversation.Before your session be...
10/23/2026

Friday Fit Tip: Communicate Before Your Massage 💙

A great massage starts with a quick conversation.

Before your session begins, let your massage therapist know about your goals, preferred pressure, comfort level and any relevant health concerns. Clear communication helps your therapist tailor the session to your needs and make the experience more comfortable.

And remember—you can always speak up during your massage if something doesn’t feel right.

Breathe In. Stress Less. Feel Better. 🧘‍♀️Did you know that something as simple as your breath can influence how you fee...
10/22/2026

Breathe In. Stress Less. Feel Better. 🧘‍♀️

Did you know that something as simple as your breath can influence how you feel?

Join us for Secrets of Breath: An Introduction to SKY Breath Meditation and discover how intentional breathing can help manage stress, boost energy, and improve mental clarity.

During this introductory session, you'll:
✨ Learn a simple breathing technique
✨ Experience a guided meditation
✨ Explore the science behind breath and well-being

📅 Tuesday, October 27
⏰ 12:15–1:00 pm
💻 Join online: https://tinyurl.com/TTMTOct27

💙 Take 45 minutes to slow down, recharge, and discover the power of your breath!

💦 Registration Opens TOMORROW for Group Swim Lessons!Ready to make a splash? 💦 Join us at UNC Wellness Center at Northwe...
10/21/2026

💦 Registration Opens TOMORROW for Group Swim Lessons!

Ready to make a splash? 💦 Join us at UNC Wellness Center at Northwest Cary for our November Group Swim Lessons!

Led by experienced instructors, our lessons help swimmers build confidence, improve swimming techniques, and strengthen water safety skills in a fun, supportive environment. Each swimmer can learn and progress at their own pace!

📅 November Registration: October 22–24

💙 Don't miss out! Registration opens tomorrow! Visit uncwellness.com/programs/swim-lessons/.

🎉 Pop-Up Classes at Northwest Cary!We’ve got some fun Saturday classes coming your way at UNC Wellness Center at Northwe...
10/20/2026

🎉 Pop-Up Classes at Northwest Cary!

We’ve got some fun Saturday classes coming your way at UNC Wellness Center at Northwest Cary. Grab a friend and join us!

✅Saturday, October 31
Zumba Halloween Dance Party with Caroline, Vilma, Rani, Anne, and Irene
10:30 am | Studio A

Barre Fitness with Magda
11:45 am | Studio B

Strength Training with Magda
12:45 pm | Studio B

Mark your calendar and come move with us!

Monday Motivation | Breast Cancer Awareness Month 🎀Strength can be quiet, steady and deeply personal.Today, honor what y...
10/19/2026

Monday Motivation | Breast Cancer Awareness Month 🎀

Strength can be quiet, steady and deeply personal.

Today, honor what your body is capable of and choose movement that supports your current energy and needs. That might mean a walk, a gentle stretch, time in the pool, a favorite class or simply giving yourself space to rest.

Wellness doesn’t have to look the same every day. Listen to your body and meet yourself where you are.

Friday Fit Tip: Add, Don’t Just Subtract 🍎🥕🥗When it comes to nutrition, try focusing on what you can add instead of only...
10/16/2026

Friday Fit Tip: Add, Don’t Just Subtract 🍎🥕🥗

When it comes to nutrition, try focusing on what you can add instead of only what you should take away.

Start small by including an extra fruit, vegetable or other colorful ingredient in one meal today. A simple addition can help boost nutrition and make your plate more balanced.

Small changes can add up over time.

✨ NEW Group Fitness Classes at Meadowmont!We’re adding more ways to move this fall. Check out these new classes at UNC W...
10/15/2026

✨ NEW Group Fitness Classes at Meadowmont!

We’re adding more ways to move this fall. Check out these new classes at UNC Wellness Center at Meadowmont starting next week:

Mondays, starting October 19
Aqua Zumba with Yadira
6:00–7:00 pm | Lap Pool

Tuesdays, starting October 20
Zumba with Yadira
6:00–7:00 pm | Studio A

Thursdays, starting October 22
Aqua Zumba with Yadira
6:00–7:00 pm | Lap Pool

Add a new class to your routine and join us at Meadowmont!

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

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