UNC Wellness Centers

Friday Fit Tip: Start small. Take a 10-minute walk after one meal today. A short habit you can repeat is more useful than an all-or-nothing plan.

🩺 Free Blood Pressure Readings

Take a few minutes to check in on your heart health. Stop by the lobby for a free blood pressure reading with a member of our Health Education team.

📍 Meadowmont
Wednesday, September 9 | 9:00–10:00 am

📍 Northwest Cary
Thursday, September 10 | 9:00–10:00 am

No appointment needed—just stop by during the scheduled time.

Questions? Contact [email protected]

🚨 NEW TIME ALERT! 🚨

Boot Camp with Calvin at NWC is moving to a new Thursday evening time!

📅 Thursdays, beginning September 17
⏰ 7:00–7:45 pm

Get ready for a high-energy workout designed to challenge your strength, endurance, and total-body fitness. Mark your calendar and join Calvin on the Turf!

NEW MASSAGE HOURS AT NORTHWEST CARY! 🌿

We are adding Wednesdays to our massage schedule!

Starting September 2, book your session with Lucas every Wednesday between 10:00 AM and 2:00 PM. Treat yourself to some well-deserved recovery time!

📍 UNC Wellness Centers at Northwest Cary

🗓️ Wednesdays (Starting 9/2) | ⏰ 10:00 AM – 2:00 PM

As August closes out, take a moment to look back at how far you've come this summer. Wellness is a lifelong journey, and every season brings a new opportunity to refine your goals. Let's finish this month strong and step into September with clear, actionable intentions.

Friday Fit Tip: Slash hidden sodium to protect your blood pressure and reduce water retention.

For National More Herbs, Less Salt Day (Saturday, August 29), challenge yourself to put the salt shaker away and look at food labels carefully—pre-packaged foods and sauces are often packed with hidden sodium.

Experiment with fresh rosemary, garlic, citrus zest, or cayenne pepper to flavor your proteins and veggies. According to the American Heart Association, replacing salt with fresh herbs can significantly reduce your cardiovascular risk and naturally lower chronic inflammation.

Give blood. Help save lives. 🩸✨

Our next American Red Cross Blood Drive is coming to Northwest Cary! Every donation makes an immediate impact for patients in need.

📍 Where: UNC Wellness Centers at Northwest Cary

🗓️ When: Tuesday, September 8 | 1:00 PM – 6:00 PM

📲 Sign Up: Visit www.redcrossblood.org and use sponsor code WELLNESS to book your appointment!

Stay Active with PWR!Moves

Slow motor deterioration and increase quality of life with Parkinson’s-specific whole-body movements.

In-Person: Meadowmont Multi-purpose Room
✅September 3-28 (skip 9/7) | Mondays & Thursdays, 1–2 pm 
$205 M, $240 NM

Virtual: via Zoom
✅September 2-30 | Wednesdays & Fridays, 2:30–3:15 pm 
$110 M, $140 NM

Registration is required for new and returning participants by August 31st. Visit your member portal or call 919-966-5500 to join.

We Need You! Join our Team!

UNC Wellness Centers are seeking passionate individuals to join our team as group fitness instructors. Pick your preferred format, and we'll offer the guidance and support you need to launch your fitness journey. Come aboard and help us make a difference! If interested contact Eliza at [email protected].

Nutrition isn't about restriction or punishment; it's about abundance and nourishment. Fuel your body with foods that give you sustained energy, clear skin, and vibrant health. You deserve to feel your absolute best from the inside out.