James Island Yoga

The desert is calling. Are you ready to answer? 🌵✨

Swipe through to see everything waiting for you at Sound & Soul — a soulfully curated, 100% all-inclusive yoga, sound & massage retreat in the breathtaking high desert of Taos, New Mexico.

July 29 – August 3, 2026
6 Days · 5 Nights · HyperSlow Retreat Center · Taos, NM

Here’s what’s included in every single spot:
🧘 Daily yoga with Tymi — morning flow + evening restore
🔔 Immersive crystal alchemy sound bath ceremonies
💆 60-minute massage + Neurofascial Reset (NFR) session
🍽️ Gourmet chef-prepared meals, snacks & beverages daily
♨️ Group hot springs excursion
🏊 Pool, hot tub & sauna access
🌄 Waking up to golden Sangre de Cristo mountain light. Every. Single. Morning.

Your retreat team:
✦ Tymi Howard Bender — 500 E-RYT, 30+ years, founder of James Island Yoga
✦ Kenneth Hyatt — yoga teacher & crystal alchemy sound facilitator
✦ Scott Dawson LMT — Myofascial Therapist & NFR Specialist
✦ Nate Bender LMT — Massage Therapist & NFR Specialist

This retreat is intimate by design. Only a few rooms remain — and once they’re gone, they’re gone.

If something in you has been quietly pulling toward this... trust that. 🤍

🔗 Link in bio to Reserve Now.

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Your body was never meant to live in pain. 🤍

Pain Free Saturday is coming to James Island Yoga on
Saturday, May 30th — and we’re bringing something truly special.

Neurofascial Reset (NFR) works where most therapies stop — at the root of tension, communicating directly with your nervous system to release what your body has been holding. No force. No fighting. Just intelligent touch that says: you can let go now.

15 minutes. $30. Real results.

✨ Scott Dawson & Nate Bender are ready to meet you where you are.

📅 May 30th · 1:30–4:30pm
📍 James Island Yoga

👉 Book via the link in bio or text Tymi at 407-923-4994 to reserve your spot. Spaces are limited — don’t wait.

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☀️ SUMMER 2026 UNLIMITED YOGA SALE 🍉⛱️

This summer… give yourself the gift of movement, sweat, strength, stillness, and community.

Enjoy 3 MONTHS of UNLIMITED YOGA for just $325 and practice as often as you’d like at James Island Yoga all summer long. From energizing heated flows to grounding Yin, strength-building classes, sound healing, and everything in between — your summer sanctuary is waiting.

We’re adding more weekend and later afternoon classes so you can soak up your summer days and stay committed to your practice.

✨ Move more
✨ Stress less
✨ Feel stronger
✨ Stay connected

Sale ends June 15th
Pass activates on day of purchase.

Reserve yours now — link in bio.

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the gift of feeling… MOST RECENT NEWSLETTER!

✨ PAIN FREE SATURDAY IS HERE ✨
Neurofascial Reset (NFR)

You’ve stretched it.
You’ve breathed through it.
You’ve tried to “release” it…

…and yet your shoulders are still tight.
Your hips still feel stuck.
Your body still carries it all.

This is different.

This is not another class.
This is not surface-level relief.

⚡ This is Neurofascial Reset (NFR) — a targeted, hands-on technique that works beneath the muscles to release the fascial layers holding tension deep in your body.

In just 15 minutes, you can feel a shift in:
🔹 Shoulders that won’t drop
🔹 Tight, restricted hips
🔹 Spine tension from long days
🔹 Chronic aches that keep returning
🔹 That “heavy” feeling in your body

✨ Real relief. Real results. Real reset.

Led by our skilled LMTs
Scott Dawson & Nate Bender

📆 Saturday, May 30th
🕑 1:30–4:30PM (15-min sessions)
📍 James Island Yoga
💳 $30 per session (all sales final)

⚡ Spots are VERY limited — and will sell out.

👉 Reserve yours now — link in bio

Questions or booking help?
📲 Text Tymi: 407-923-4994

⸻

Your body doesn’t need more pushing.
It needs a reset.

✨ Come feel the difference.

⸻

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🔥 TURN UP THE HEAT. BUILD YOUR STRENGTH. — en Español 🔥

Ready to sweat with purpose and move with power?

🌿 Vinyasa Creativo en Español
Creative Vinyasa — taught entirely in Spanish

with Yessenia Garcia

🗓 Saturday, May 9th
⏰ 1:30–2:30 PM
📍 James Island Yoga
💧 Heated room 95–100°
💫 Regular class rates apply
🔗 Reserve your spot — link in IG bio

This is not your average flow…
This is a strength-building, heat-generating experience designed to challenge your body and ignite your inner fire 🔥

✨ Expect strong, intentional sequencing that builds stability and power
✨ Continuous movement to elevate heat, endurance, and focus
✨ Dynamic waves of effort balanced with mindful resets to keep you grounded and present

Every transition is an opportunity to get stronger, move smarter, and go deeper.

And the twist?
The entire class is guided en español 🇪🇸

No need to be fluent—just come ready to push your edges, sweat it out, and experience yoga in a whole new way.

🔥 Build heat.
🔥 Build strength.
🔥 Build resilience.

✨ Muévete con fuerza. Suda con intención. ✨

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✨🌕 FULL MOON SOUND CEREMONY 🌕✨
with Awaken Spanda
📍 James Island Yoga
🗓 Friday, May 1st
⏰ 7:00 PM
💫 Early Bird: $38 | Door: $45
🔗 Reserve your space — link in bio

The May Full Moon — the Flower Moon in Scorpio — brings potent, transformative energy.

This is the moon of release and rebirth.
Of shedding old layers, patterns, and stories that no longer serve… and making space for something more aligned to bloom.

Scorpio asks us to go beneath the surface—into the body, the breath, the subconscious—and trust the process of letting go.

Join Awaken Spanda for a deeply immersive sound journey designed to help you:
✨ clear emotional and energetic buildup
✨ regulate the nervous system
✨ soften into stillness and inner awareness

Come lie down.
Let the vibrations move through you.
Let yourself be held, supported, and renewed under the light of the full moon.

🌿 We have or bring your own mat, blankets, pillows, and anything that supports deep rest.

⸻

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