08/27/2026
Guess Who’s Back!!
Get on your mat with Patrick for some weekend vibes!
•Friday 4:45pm HAPPY HOUR FLOW🔥
•Sunday 4:00pm POWER HOUR🔥
Get ready for some heat, movement and lots of fun!
📸 Joseph Nienstedt Patrick Arnheim
08/19/2026
Don’t miss this opportunity to set yourself up with a unlimited pass at an unbelievable price!
ALL high school, college, grad students PLUS teachers can enjoy 3 months of unlimited movement with us for ONLY $300.
* This offer is available for purchase until September 1st or until we sell 30 passes!
To take advantage of this special offer before it’s gone - email us a photo of your student/teacher ID to:
[email protected]
Don’t forget to tag a friend who needs this
deal too! Can’t wait to see you on the mat.
📸 Joseph Nienstedt
08/12/2026
It’s kinda chic to feel free in the body you live in!
Turns out, the real luxury is moving through life feeling strong, capable, and at home in your body. We’re here for that💙🩵🤍
Kinda chic to practice yoga . . . Don’t you think!
chic
📸 Joseph Nienstedt
Erika Syphrett
08/10/2026
Did you know that there are unexpected yoga skills that can start showing up in your everyday life besides the fun party tricks!!
These skills can be. . .
•The pause that happens before you react
•Staying calm when things don’t go as planned
•You actually enjoy sitting on the floor because it feels natural.
•You stretch whenever the urge hits you; cooking dinner, airports, standing in lines, watching your kids sports etc. . .
•The sudden awareness of breath when you get irritated
Yoga becomes the indescribable part of your life that is hard to explain to someone because it just starts happening naturally.
The shapes are beautiful and fun but the real practice is when it begins to change how you show up in your everyday life.
It’s the feeling of being grounded, more aware and convinced that everything doesn’t need a response from your nervous system.
How is yoga showing up in your everyday life??
📸 Joseph Nienstedt
Caroline McGarity Nash Denise White Sara Leonard Henchock
08/07/2026
Back to School means Back to your Mat!
Calling all students & teachers - this deal is for you! Starting TODAY, ALL high school, college, grad students PLUS teachers can enjoy 3 months of unlimited movement with us for ONLY $300.
As this new school year starts with its own set of challenges and new ways of being; we are here to help you move, reset, and recharge.
🌟This offer is available for purchase until September 1st or until we sell 30🌟
To take advantage of this special offer simply, email us a photo of your student/teacher ID to: [email protected]
🤍 Tag a friend who needs this deal and we will see you on the mat.
08/05/2026
⛔️ WARNING ⛔️
Coming to one yoga class may lead to unexpected side effects.
+ Sleeping better.
+ Stressing a little less.
+ Moving better in your body
+ Finding muscles you forgot existed.
+ Making new friends.
+ Releasing your lymphatic system
The hardest part is walking through the door the first time. So, don’t worry, we have everything you need!
If you are NEW be sure to purchase one of our specials
🩵 One week unlimited for $40 OR
💙 One month unlimited for $70
Once your account is set up - simply register for class and we’ll do the rest.
Ready to see what all the hype is about?
Purchase your class pass and reserve your spot in class today at the link in our bio.
08/04/2026
Your yoga mat is not a stage - It’s not a place to prove your strength, flexibility, or how
“advanced” you are.
It’s a space to feel, to notice your breath, the tension you carry in the body, the emotions that come up when you slow down and pause.
Some days that means you sweat and move with power, other days it means hanging out in Child’s Pose. Both are valid and meaningful.
Yoga begins when you stop trying to perform and allow yourself to simply be present in the body through the breath.
Nothing to prove ~ Everything to feel.
08/02/2026
Down Dog ... the most practiced pose in yoga is the most underestimated reset in the body.
It a full-body activation that decompresses your spine and relieves daily tension built up in the body.
This pose will also increase oxygen flow to the brain to clear up brain fog. While also calming your nervous system by stimulating the vagus nerve which in turns lowers your cortisol levels.
Now who wants to STOP & DROP into Down Dog?!?!?!?
📸 Joseph Nienstedt Crystal Wellman
08/02/2026
Down Dog . . . the most practiced pose in yoga is the most underestimated reset in the body.
It a full-body activation that decompresses your spine and relieves daily tension built up in the body.
This pose will also increase oxygen flow to the brain to clear up brain fog. While also calming your nervous system by stimulating the vagus nerve which in turns lowers your cortisol levels.
Now who wants to STOP & DROP into Down Dog ?!?!?!?
📸 Joseph Nienstedt Crystal Wellman