Charleston Get Fit

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Charleston Get Fit Here to help you feel great about taking care of yourself. We offer handmade gifts as well as group exercise classes and nutrition coaching.

🤩Had to wait a few minutes to write this post as I honestly felt high walking out of this room. Joanna the Great worked ...
09/25/2026

🤩Had to wait a few minutes to write this post as I honestly felt high walking out of this room. Joanna the Great worked her equally genius and strong magic, and I’m excited to be able to report that I feel better than I have in a long long time. I know now what my recovery needs have been missing.

If you live in the greater Charleston area, and you need some recovery needs met, get on this woman’s schedule.

09/17/2026

✅ Goodness gracious this journey has been so much tougher than I thought it would be. I have been struggling immensely with hitting my protein goals due to my being a picky eater and switching to this plant-based diet. I’ve also been eating way more fat than my body likes and as a result, my body comp has been shifting in a direction I do not like.

I am working to shift all of that by building one meal at a time so that I can have a consistent bank of meals like I did when I ate animal products that all work for my body and the body composition I want for my performance, health status, and appearance.

Do you have a meal that is your tried and true go to meal? One that works for you and your goals? Comment below! Plant based or involving animal products I wanna celebrate that with you!

Oh. My. Lanta. I did it.Garmin
09/07/2026

Oh. My. Lanta. I did it.

Garmin

Race season is coming! While I’m loving training for my first marathon of the season,(Marine Corps Marathon ) I can’t st...
08/30/2026

Race season is coming! While I’m loving training for my first marathon of the season,(Marine Corps Marathon ) I can’t stop thinking about all the memories I’ll make at the Turkey Day Run & Gobble Wobble as running it is one of our family traditions!! Do you run it? Use this link to signup and the code: TDR26 to save $5! https://www.turkeydayrun.com/

What a day! Thankful to be here. Thankful to be putting in the work. Thankful for the friends that stand by me. Thankful...
08/01/2026

What a day! Thankful to be here. Thankful to be putting in the work. Thankful for the friends that stand by me. Thankful for my family who supports me as I do all that I do.

More to come, but today was a big day. My first mammogram.Thankful for Roper St. Francis Healthcare and Monica Mitchum a...
08/01/2026

More to come, but today was a big day. My first mammogram.

Thankful for Roper St. Francis Healthcare and Monica Mitchum and Katherine Seawright Frizelle 26.2 with Donna

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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