F45 Training Chesterfield

Calling all students who are home for the summer!!📞

We are offering a special discount this summer for all students who are wanting to train with us before heading back to school in the fall! Trust us, you’re going to want to grab your friends and take advantage of this deal!!🫡

If you commit to 12 weeks of training with us (the three months of summer), you can get an unlimited membership for $99 a month! We’re only offering this during the summer so you will want to act fast!💨

Please call or text the studio at 314-717-1055 or email [email protected] if you have any questions or are looking to start! SEE YOU SOON!💪🏼🫶🏼

MURPH 2026 IN THE BOOKS!💪🏼🇺🇸
happy memorial day, f45am!!❤️💙 hope you’re taking some time today to remember those who gave their lives as they fought for our freedom.

the Murph workout ain’t easy, but it is always so fun to do together! all to honor Lt. Michael Murphy who sacrificed his life in battle.👇🏼

MURPH:
1 MILE
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE

whether you were in for our regular F45 class or the Murph, we are grateful that we were able to start the day with so much of our f45amily!!☺️ love yall!!!!!

We are excited to be hosting our annual Murph workout on Memorial Day which is Monday, May 26th! We will only have two classes scheduled for 7:30AM and 8:30AM that morning because we will be hosting The Murph Workout afterwards at 9:30AM for anyone who would like to join - just show up & if you want to bring a friend, it is FREE for them to participate! the workout will last until the last person finishes!👊

Some of you might be wondering...what is the Murph Challenge? “Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.

Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.

On the morning of June 28th, Lt. Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell were dropped into the mountains of Afghanistan, only to be ambushed by more than fifty militiamen after a local accidentally wandered onto their position and gave it up.
The four soldiers were heavily outnumbered, but put up a strong fight. During the ambush, Lt. Murphy risked his own life by coming out from cover, finding a signal, and calling for help.
Murphy, Dietz, and Axelson died that day along with 8 additional SEALS and 8 Army Night Stalker service members when their helicopter was shot down in its pursuit of saving the the 4 men.
Luttrell escaped, barely alive. Locals discovered his body and took it to a village where he was cared for over three days before being rescued by the SEALs.

If you are interested but don’t believe you could complete the full slate of reps / movements, ***there will be modified options***! Here is what the full Murph consist of - you can complete with a weighted vest on or not. it’s not required but definitely an extra challenge:

💪1 MILE RUN
💪100 PULL - UPS
💪200 PUSH - UPS
💪300 SQUATS
💪1 MILE RUN

comment down below if you plan to be at the studio & participate!! we can’t wait to endure the challenge together as one big F(45)amily💙❤️🤍