06/10/2026
The last 3 days: sweat, grit, and getting better.
CrossFit West Des Moines
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CrossFit West Des Moines - our desire is your personal Best
CLASS TIMES
5:00 AM M-F
6:00 AM M-F
9:30 AM M-F
NOON M-F
4:30 PM M-F
5:30 PM M-THUR
8:30 AM SATURDAY
06/04/2026
One lifts weights. One lifts spirits.
💪🐾
05/30/2026
Built — not given. Saturday WOD 🔥🫶
05/29/2026
Great job Sammons Crew 💪💪💪
05/27/2026
Coach D got a little nice PR on that barbell today 👏🏼
05/26/2026
Murph may be over, but the mindset continues. 🇺🇸🔥
Carry that strength, grit, and discipline into the rest of the week. Let’s keep showing up strong. 💪
05/25/2026
Murph: COMPLETE 🇺🇸🔥
Proud of every athlete that showed up, put in the work, and finished strong. 👏💪
05/22/2026
Manifestation is the first step, maintenance is the mastery
Pray for the strength to hold onto your blessings
And the wisdom to watch them grow
Follow for more 👉 .therapy
05/18/2026
Last Monday of Murph Prep! 🇺🇸💪
Next week is game time.
Join us for our Murph heats!
8:00 AM & 9:30 AM
Put in the work. Honor the challenge!
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Address
2749 86th Street
Urbandale, IA
50322
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 9:30am |
| Sunday | 1pm - 3pm |