What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 5:30pm Saturday 8:30am - 9:30am Sunday 1pm - 3pm

CrossFit West Des Moines

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Urbandale, IA
CrossFit West Des Moines

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CrossFit West Des Moines - our desire is your personal Best

CLASS TIMES
5:00 AM M-F
6:00 AM M-F
9:30 AM M-F
NOON M-F
4:30 PM M-F
5:30 PM M-THUR
8:30 AM SATURDAY

10/30/2026

Show up.
Do the work.
Repeat.

6AM ladies showed up ⚡️

10/29/2026

200M Row Curl Challenge 💪

10/28/2026

Coach: How many attempts did it take you to try your first CrossFit class?

Athlete: Zero. My wife signed me up and said I’d like it… turns out, she was right.

- Colin

10/26/2026

New week. Same fire. 🔥💪

10/24/2026

Saturday morning: good people, hard work, and earning that weekend. 💪🏼☀️💙

10/23/2026

Be brave. 🫶

10/22/2026

Climbing to the weekend. 💨💨💨

10/16/2026

Huge shoutout to Ed for being the kind of drop-in we wish we could keep forever!

10/15/2026

Be the example you hope they’ll follow.

Crossfitwdm.com

10/09/2026

🏃‍♀️ 5K. LET’S GO!

We’re back for WOD #4 of our Outdoor Series!

📍 Raccoon River
⏰ Saturday at 8:30 AM
🏃‍♂️ The mission: TEST YOUR 5K.

Whether you’re chasing a PR, testing your fitness, or just showing up to move with the crew — this one’s for YOU.

Come ready to run, sweat, and have some fun. ALL LEVELS WELCOME.

Link in BIO.

Address

2749 86th Street
Urbandale, IA
50322

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 5:30pm
Saturday	8:30am - 9:30am
Sunday	1pm - 3pm

Telephone

+15153489078

Website

http://www.CrossFitWDM.com/

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