CrossFit West Des Moines - our desire is your personal Best
CLASS TIMES
5:00 AM M-F
6:00 AM M-F
9:30 AM M-F
NOON M-F
4:30 PM M-F
5:30 PM M-THUR
8:30 AM SATURDAY
09/04/2026
Join us for the 2nd WOD of the CrossFit West Des Moines Outdoor Series 👉 Saturday 9/12/26
📍 Johnston Walker Park, Urbandale
⏰ 8:30 AM
🎟️ FREE • All fitness levels welcome!
Bring a friend, stranger, or enemy 😏 and get better together! 🔥
Sara teaching us some tough calisthenics tricks—and reminding us that strength looks a whole lot like control, courage, and consistency. 🔥💪🏼
09/03/2026
Keep moving. Keep choosing the hard path. Strength is built one step, one breath, one workout at a time.
Choose your path to CFWDM 👉 CrossFitWDM.com
Show up for yourself.
Start Monday off choosing you.
Legs burning. Lungs working. Strength earned. 🔥
What were you doing before the sun came up this morning?
Never Skip A Monday.
08/17/2026
Join us Saturday, August 29 at 8:30 AM for the first WOD of our Outdoor Series!
This is our 9th Annual Beach WOD and one of our athletes’ all-time favorites!
The Outdoor WOD Series is FREE & open to everyone! 🙌
We don’t come here to take it easy. We come here to move weight.
Sarena M Groote
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8:30am - 9:30am |
| Sunday | 1pm - 3pm |