SG3 Performance

SG3 Performance

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📍College Station, TX
Science-backed, Athlete-focused training. Jr High • HS • College • Pro

07/04/2026

Happy 4th of July SG3 Performance family. Be safe and have a great holiday weekend! 🇺🇸💪

07/04/2026

“We do summer league. Isn’t that enough for my youth athlete to improve?”

06/24/2026

Ortiz brothers always repping SG3 🫡

…and absolutely killing it every session too

06/23/2026

The time will come when fall asks what you were doing all summer… ⏰

The work never lies, stay prepared.

05/05/2026

Train like ELITE athletes do and show-up ready this Fall to take the starting spot!

SG3 Performance Elite Summer Camp is back. 5 days. Real coaching. Real results.

⚡ Speed · 🏋️ Strength · 🎯 Agility · 🧠 Mental Toughness

📅 July 13–17 | See times and age groups below
📍 Bryan / College Station, TX
👨‍🏫 Led by Coach Seth Grimshaw, CSCS

Pricing:
Early Bird: $199 (register by June 20)
Standard: $249 | Sibling/Referral: $199
Fundamentals camp: $175

Times and age groups:
Fundamentals 9-13 YO: 9-10 am
https://sg3.pushpress.com/landing/events/cal-aa60bf70acfd4395903624eec494/login

Advanced 9-13 YO: 10:30-12:30 pm
https://sg3.pushpress.com/landing/events/cal-3659051439a44d90803d9de41231

Elite 14 & older: 2-4 pm
https://sg3.pushpress.com/landing/events/cal-bda7184d47dd41d3b5d7fd72027d/login

04/28/2026

Another simple game you can add to your movement prep/warmup.

Crawling provides a ton of benefits for the shoulders, core, etc. and adding a competitive element on top just helps to amp things up to get everything flowing for the meat & potatoes/main strength work that is coming.

Another tool in the toolkit ✍️

Photos from SG3 Performance 's post 04/27/2026

🏈⚡ What an incredible day at the Aggieland Elite Performance Showcase this past Saturday!
We were honored to serve as the Official 5-10-5 Shuttle Sponsor and run the shuttle station for so many talented young athletes. Watching these kids compete, push themselves, and walk away with official times and real coaching cues. That’s exactly what youth sports development should look like.

Huge shoutout to the organizers of the Aggieland Elite Performance Showcase , NFL Flag Aggieland / Aggieland Flag Football, for putting together such a first-class event. The energy, the organization, and most importantly the heart behind what they’re doing for young athletes in our community is something special. Events like this give kids a stage to shine — and we’re grateful to be part of it. 🙌

To every athlete who came through our shuttle station — you showed up, you competed, and you gave it everything. That’s what SG3 is all about. We hope to see you in the gym soon! 💪


Photos from SG3 Performance 's post 04/27/2026

🏋️ SG3 Summer Camp 2026 is COMING — and we need your help picking the best dates!

We’re planning elite athletic performance camps this summer for middle and high school athletes right here in Bryan/College Station.

Think speed, strength, agility, and real results — led by Coach Seth (CSCS-certified).

Before we lock in the schedule, we want to hear from YOU.
👇 Which week works best for your athlete?
✅ Week A — June 15–19
✅ Week B — June 22–26
✅ Week C — July 13–17
✅ Week D — July 27–31

Drop your answer in the comments — and tag a parent who needs to see this! 👇
Spots will be LIMITED (we keep our groups small on purpose). Early interest = first access to registration.

Want your business to be the top-listed Gym/sports Facility in College Station?

Click here to claim your Sponsored Listing.

Location

Address


11400 SH-30 Unit 302
College Station, TX
77845