Village Strength & Conditioning

Happy Labor Day! Thanks for starting your day with us, Village! 💪

Big shoutout to these Villagers who hit the Salsa Race this past weekend! 🌶️🏃‍♀️🏃‍♂️

Super proud of Dani for taking on the 1-mile, and James and his wife, Nina, for crushing the 10K!

Way to go, guys! 👏

We LOVE seeing our members do cool things outside of the gym!!

🗓️Village Class Schedule

Find your class. Show up. Get Stronger.

From high school to retirement, there’s always a reason to get stronger.

These two women are in completely different seasons of life, but they have something in common: they show up, put in the work, and have goals they’re working toward.

There’s a place for you here, too.

Coach Jacob was featured in the Columbia Missourian today and we couldn’t be more proud of the human he is!

Thank you to Jake Lorraine for writing such an awesome piece and for the photos!

https://www.columbiamissourian.com/sports/other_sports/going-one-more-jacob-schmidt-carries-his-village-138-miles-in-backyard-ultramarathon/article_14c43a8b-0c2d-46c0-8a19-4a93d211996b.html -source=featured

We swear there’s a difference.

The “up all night with the baby” tired.
The “so much on my plate I don’t know where to start” tired.
The “running on caffeine and anxiety” tired.
The “back-to-back meetings” tired.
The “kids needed me, work needed me, everyone needed me” tired.

We KNOW that tired.

Moving your body changes it. That bad tired turns into something different

You’re tired from the workout but also feeling accomplished, and clear-headed.

We know you still have a full life of to-dos waiting for you, but now you have the mental space and strength to actually return back to it.

EVERYONE WISH COACH SAM A HAPPY BIRTHDAY TODAY!!!
💪🧡💙

One million tabs open and the decision fatigue is real!

Let Village write your workout and coach you through it. We’re here to guide you through the entire class.

You deserve to work toward your goals no matter how long your to-do list is, and we want to help make that happen💪

Email us your questions:
[email protected]

We would love to hear from you!

We got to host a crew from the University System earlier this week! A great group of people from all different departments, some getting to meet in person for the first time!

We love getting to be part of moments like this 🧡

If your team could use a midday reset and a break from their desk, we’d love to make that happen!