Comments
Thanks Randy for the great online yoga class this morning!
Sequence advice needed. I have to teach a backbend chest opening class that is suitable for a group of beginners with a variety of back problems. This group has had trouble with Vira I, Dwi pada on chair, Ustrasana, and Up dog. I don't want to turn it into a therapy or detain class because it's really just an into basics class and i don't want the students to be confused or bored.
We did standings and a little bit of rope work last week. Thoughts?
Just Thank you very much for the intense and wonderful teacher training last weekend ๐๐๐
I had known backbends were energizing, But I realized after the Sunday backbends class that you could actually get drunk doing backbends ๐๐. I am still high๐
Hanging around in Sirsasana this morning.
Join me for a FREE class!
Free community class on Saturday at 12:30.
Free Community Class tomorrow at 12:30
I am so excited to be part of community class teachers. The community classes are on Saturdays at 12:30