Momenta

Personalized Health Made Simple.
Join us for a Proactive Health Workshop with Dr. Mike Stone & Trei Tackett of Pillars Health. We’ll cover practical, data-informed strategies for:

😴 Better sleep + daily energy
🥗 Sustainable nutrition habits
💪 Stress resilience + recovery
📊Long-term health with data

Wednesday, Jan 28 | 6–8 PM
5619 DTC Parkway, Greenwood Village, CO 80111

RSVP TODAY: https://www.momentafit.com/proactive-health-workshop

"Ready to crush your fitness goals? 💪
Get 20% off personal training sessions for a limited time when you book with David or Logan! Don't miss out on this chance to transform your body and mind. Sign up today and let's get started!
⬇️Sign up here⬇️
https://www.momentafit.com/start-moving

Change up your workouts with our group circuit classes for all fitness levels. No signup needed, simply come in to one of our scheduled classes.

WHAT?
Weekly circuit classes that are built around creating a fun and challenging environment to improve your fitness. All lead by certified personal trainers.

WHEN?
Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Sunday 9am - 10am

WHERE?
Momenta Fit Denver
2865 S Colorado Blvd
Denver, CO 80222
United States

Rain, Snow, or Shine we’re here to Keep You Moving Forward

•
•

How Often Do You Workout? 🏋️ 💪

Today is a good day to Move Forward.
We're Open Normal Business Hours Today!

Happy Valentine's Day!

Optimal Protein Intake 🍔

Whether you're an experienced fitness enthusiast or new on your journey tracking macros has been a struggle for everyone. For muscle growth it's important to consume enough protein to repair and strengthen the muscles. So what does optimal protein look like?

🏋‍♂️ .6g to .8g of Protein per lb of body weight |
Ex: 200lbs -> [120g - 160g]
⌚ At least 15g of Protein within 30min of a workout
🍗 Chicken breast on average is 28g of protein

Beautiful Day for a Workout! 🙌

Celebrating Labor Day! Genius is 1% inspiration and 99% perspiration. ~Thomas Edison