DSM Barbell Club

High requested.. Gorilla Mind Energy™ Root Beer is now in stock!

I think we now have a battle for best Root Beer flavor in the cooler! What do you guys think? Does Bum Energy or Gorilla Mind Energy™ have the better flavor? Drop your vote below!

Looking for a trainer to fast track your results and simplify the process? Nathan Poage may just be the trainer for you!

See what some of Nathan’s clients have to say about their experience working with him both 1 on 1 Training and through Online Programming.

If you’re interested in learning more about what Nathan has to offer, shoot him a message or drop a comment below. 👇🏻

Sunny days are no match for our snapbacks ☀️

5 panel construction with trucker style mesh to keep you cool.

Grab yours over at dsmbarbell.com

New to the cooler, flavor 👀

This has been highly requested, grab one and let us know what you think!

Member .53kg bringing home some hardware from Nationals! Great work!

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Age division nationals recap.
2x national champion 🥇🥇I was invited to the world championships in South Africa as well. I would like to give my gratitude to everyone who’s got me to where I am now. Thank you for coaching me for a year and building me up to love this sport and get to where I’m at now. Thank you to for making my taper into this meet. Thank you to for handling me for this meet and also helping me lock in to cut 9% bw (126 -> 116)😭. Final thanks to all my friends and family that came, watched, and supported me. It was not the performance I was planning for, but I can’t complain lmao. I’m now currently ranked #1 in the world, by 60lbs. It’s only up from here. 500kg+ will fall at worlds.

Squat (3/3):
140kg (308lbs) ⚪️⚪️⚪️
155kg (342lbs) ⚪️⚪️⚪️ +5kg national record
170kg (375lbs) ⚪️⚪️⚪️ +20kg national record
Not much to say, recomped very well but opened light regardless just to be safe. Prob had another 5kg in the tank.

Bench (2/3):
90kg (198lbs) ⚪️⚪️🔴 +2.5kg national record
105kg (232lbs) ⚪️⚪️⚪️ +17.5kg national record
110kg (242lbs) 🔴🔴🔴 “heels not flat”
Lost the third attempt cus of my shoes, I definitely had it but I didn’t wanna dwell on it. It was hard to tell how bench was going to go because of new rules introduced.

Deadlift (2/3):
180kg (397lbs) 🔴🔴🔴
180kg (397lbs) ⚪️⚪️⚪️
201.5kg (444lbs) ⚪️⚪️⚪️ +.5kg national record
Missed my first deadlift from momentum and rushing the command. I also wore an Ireland singlet which wasn’t allowed 😭. 3rd attempt was pretty easy but holding it was not. I might’ve had around 210kg tops.

7/9
52.7kg/116lbs bw
476.5kg/1051lbs total (+51.5kg national record)
450 DOTS
83.8 GLP
Soon to be world champ 🤫

Long awaited upgrade.. Cybex Cable Cross!

Sturdier construction, smoother pulleys, and improved ease of use. Also features neutral grip pull up handles, which our old cable crossover did not have.

We hope you guys enjoy this new piece. What else would you guys like to see us upgrade here at DSM?

Need a hand getting going or increasing your total?

We got you 🤝

Our coaching staff and training community here at DSM Barbell is here to help you get into the sport, or get you to the next level.

Shoot us a message if you want to learn more. 💪🏻

Great push/pull performance from this past weekend! The George brothers showed out!

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Thanks to the fam for showing out for us.
Shout-out and putting on a great meet. Love seeing everyone compete and have a great time.

My push/pull numbers:
Bench: 165.5 kg (364.5 lbs) 💪
Deadlift: 252.5 kg (556.5 lbs) 🦵
Total: 418 kg (921 lbs) 🥇