DSM Barbell Club

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DSM Barbell Club Gym

Stop by the PR Board at the gym to enter the Iowa Spine+Performance giveaway for this weekend’s Night of the Living Dead...
10/26/2026

Stop by the PR Board at the gym to enter the Iowa Spine+Performance giveaway for this weekend’s Night of the Living Deadlift event!

There will be prizes from Captain Roy’s Fit Pharm Nutrition Fresh Fit Meals Urbandale Truman's Pizza Tavern with a couple more in the works!

Hit dsmbarbell.com to signup for either the 1 Rep Max or Max Reps contest, grab your best costume, and get to DSM Barbell this Saturday at 7pm!

10/15/2026

Leg Extension setup 101

It’s simple, but also easy to get wrong! Lock your setup in and grow them quads baby!

Let us know below what you want to see us breakdown next!

Signup is live and we are just under 7 weeks out!Head to LiftingCast.com and search “DSM Barbell Holiday Bash” to get si...
10/13/2026

Signup is live and we are just under 7 weeks out!

Head to LiftingCast.com and search “DSM Barbell Holiday Bash” to get signed up!

Another year, another great event! Thank you to everyone who made it possible!Repost from DSM STRONGEST 2026•DSM STRONGE...
10/12/2026

Another year, another great event! Thank you to everyone who made it possible!

Repost from DSM STRONGEST 2026
•
DSM STRONGEST 2026
10.10.2026
DSM Barbell Club
United States Strongman
Small in numbers, HUGE IN STRENGTH 💪

Thank you so very much to everyone who participated, the crew (you’re getting your own post), and all attendees. It was a riot! A beautiful, 80° sunny OCTOBER day in Des Moines, IA to come listen to metal and lift some awkward stuff.

Congrats to everyone who qualified for 2027 USS Nationals in Atlantic City!

A special visit was made from Rescue Rehab Rehome, donations from the event will be sorted out, and possibly new homes to be had for the pups that came to watch part of the event!

Prize packs and giftcards were given from Valkyrie Strength Club and Fit Pharm Nutrition Thank you very much for your generosity!

Also, a 10 lb holiday ham (1000g of protein, mind you) from Hormel Foods for whoever got the most reps in the car deadlift for men and women! HAMTASTIC! I think we just started a new tradition 😄

Also, if you are looking for commemorative custom awards for your next event- check out MX Trophies out of Carson City, NV. Their staff was perfect, timely, and the awards looked amazing!

Method Merch killed it again with the rad event t-shirts. Thank you for helping us look cool 😎

But truly, we can’t thank enough the people who were involved in this year’s event. Especially Des Moines Barbell Club for allowing us the gym space and lending whatever equipment we needed. Jake Hartman even gave us those gnarly engine blocks from his own garage!

We appreciate everyone being understanding as the outdoor gym area experienced some much needed growing pains the same week of our competition 😜

In the end, it really is a great feeling to see people come together to give their all, push their limits, and of course laugh and scream at each other for this weird, awesome sport of ours 🖤

See you all at the next DSM STRONGEST 💀

NIGHT OF THE LIVING DEADLIFT 2026We have a couple of new events this year! We will be doing a Trunk Or Treat in the Sout...
10/06/2026

NIGHT OF THE LIVING DEADLIFT 2026

We have a couple of new events this year! We will be doing a Trunk Or Treat in the South parking lot from 3-5pm for the whole family! Bring the kiddos and have some fun with the crew!

Second new event is our Team Category! You will assemble a team of 3 people (only one person can be over 250lbs to limit stacking your team), all pull your best 1 Rep Max, and the best team total wins!

We will have music, prizes, raffles, costume contests and more.

Signup is at dsmbarbell.com - we can’t wait to see share a spooktacular evening with everyone!

10/05/2026

PSA: DON’T OVER TIGHTEN S**T PLEASE AND THNX

🍁 Fall in love with these new seasonal flavors in the cooler 🍁(See what I did there? Dad humor 🤣)Alani Nu Witches BrewBu...
10/02/2026

🍁 Fall in love with these new seasonal flavors in the cooler 🍁

(See what I did there? Dad humor 🤣)

Alani Nu Witches Brew
Bum Energy Peaches and Honey (Ella Langley special)
Gorilla Mind Energy™ Candy Apple
GHOST® Energy A&W Root B**r

Let us know your favorites or what you want to see us add to the cooler next! 💪🏻

09/29/2026

Pre-order ends Thursday at 11:59pm! We will send out our order to the embroidery and print shops on Friday and your orders should be ready for pickup/mailing in the next 2-3 weeks.

Free shipping on orders over $100.

dsmbarbell.com

Address

309 SE 8th Street Suite B
Des Moines, IA
50309

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