Genesis Health Clubs

10/29/2026

🏒 SAVE THE DATE! 🏒
Genesis is heading to the ice! Join us for a night of Des Moines Buccaneers hockey, Friday, October 30 at 7:05pm at the MidAmerican Energy Company RecPlex. Genesis members score 50% OFF tickets, one night only!
Grab your seats at bucshockey.com with promo code GHC. Bring the family, bring the team spirit, let's pack the stands! 👇

10/28/2026

🪩🎃 FRIDAY NIGHT DANCE PARTY!
Zumba/ Cardio Dance & Costume Party at Mills Civic Friday Oct 30, 5:30pm! Disco lights, dance-floor cardio, and your best costume. Then stay for the social snacks & drinks after class! 🥂✨
Costumes encouraged. Bring a friend, bring the energy. This is THE Halloween weekend kickoff. 👻💃

10/27/2026

😱💦 Scary. Spooky. Sweaty. Cardio/Strength with Abby, Thursday 5:45am at Hickman! Early birds, this one's for you. Haunted playlist, killer combos, done before sunrise. Set that alarm! 🌅👻

10/26/2026

⚡ Pop-up! Les Mills Core with Donna Wednesday 6:15pm at Southridge! Short, sharp, and all about that midsection. Your abs will feel it in the best way. 💪🔥

10/24/2026

Start the week off with Double Trouble!! 🧙🏼‍♀️

👻🏋️ BodyPump: Ghouls & HEAVY Gains with Jessica, Monday 6:15pm at Merle Hay! Lift heavy, leave stronger. Spooky playlist, serious weights, scary-good burn. Costumes welcome (if you can squat in them). 💪🎃


🔥 POP-UP ALERT! 30 min Step + 30 min Core with Janna, Tuesday 5:15pm at Merle Hay! Cardio burn first, core fire second. One hour, zero regrets. Grab a friend and go! 👟💥

10/24/2026

🤠 Line Dance 101 with Elaine
Sunday 5:30pm at Mills Civic!
Kick up your boots or tennis shoes, learn the steps, and laugh your way through it. 🎶💃

10/22/2026

🍑👻 Boo-ty Barre with Melissa at Hickman, 9:30am Saturday! Tiny moves, big burn and the spookiest burn of the season. All levels welcome. Your b***y will thank you (eventually). 💀✨

10/21/2026

Oct 23 Spooktacular Shapes
💪🎃 Pop-up alert! Spooktacular Shapes with Donna at Southridge, Friday 5:15pm sculpt, tone, and shape everything before Halloween. Spooky serious burn. Don't ghost your workout! 👻🔥

10/14/2026

Stretch. Recover. Relax.
Big improvements are taking shape Genesis Health Clubs - East Lincoln!

🪏New Yoga Studio: Floor has been installed, in motion to create a space dedicated to improving flexibility, building strength, and reducing stress.
🛠️Men’s Locker Room: Fresh tile work and improvements are in progress for a more modern, comfortable space.
⚙️Steam Room & Dry Sauna: Tile work and interior improvements are moving forward, with refreshed spaces to relax and recharge.

Every improvement of ours is part of our commitment to making East Lincoln a club built for yours 💪

10/12/2026

At Genesis Health Clubs, it’s about more than the workout. It’s the friendly faces, class buddies that push you harder, and the team that cheers you on from day one💪

Come see what our community is all about.
See the link in our bio for more🔗

10/11/2026

The steel is going up Genesis Health Clubs - Riverside!
Steel framing is in progress on our redesigned women’s locker room and spa area.

And that’s just one piece of the puzzle.

Expanded strength training, upgraded group fitness studios, new tennis courts, and an enhanced Kids Club are all part of our transformation.

Thank you for your patience as we build something extraordinary! 💪

10/10/2026

A great event for an even better cause👟
We are incredibly proud to be celebrating 20 years of Genesis Foundation for Fitness & Tennis - GFFT!

20th Anniversary GFFT Gala
Sugar Ray Leonard is coming to Wichita!
Join us November 20 at the Hyatt Regency as we celebrate 20 years of GFFT with cocktails, dinner, and a live auction.
Get your tickets here: ghc.fit/s/gfftgala.

10/10/2026

Your mind and body are connected💚

This World Mental Health Day, we’re reminding you that movement can be a powerful part of caring for your mental health.

10/09/2026

Sample Saturday🍁
Fall into fitness with us on October 17th for a day of movement, community, and prizes. Whether you’re a longtime member or just curious about getting started, there’s a spot for you!

What’s happening:
- Raffle prizes for those who attend
- Sample classes for every fitness level
- Get the opportunity to meet our team and members

Save the date and tag someone who needs to join our Sample Saturday👇

10/08/2026

🍂 FALL INTO FITNESS 🍂

Ready to fall into a routine you’ll actually stick with?

Get 50% OFF monthly dues with NO commitment + NO enrollment fee.

But this deal won’t fall forever… 🍁
Offer ends October 15!

What are you falling for this fall — excuses or results? 👇

10/07/2026

10/07/2026

Your lungs work for you 24/7, let this month be a reminder to show them some love and support.

Exercise does more than build strength.
It improves oxygen delivery, strengthens respiratory muscles, enhances blood circulation, supports age-related natural declines, and much more💪

Swipe for some simple exercises you can do today. Start small, listen to your body, and save this post for later.

*General wellness information, not medical advice. If you have a lung or heart condition, check with your doctor before starting a new exercise routine.