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Look good. Feel good. Lift good. 😎☀

Our new summer merch collection is now available with multiple designs, colors, and sizes to choose from! Click the link below to browse the options and place your order!

(Hats will be available soon so stay tuned for those!) 😁

https://stores.phelpsusa.com/shop/heart-of-america-public

Our May Member of the Month is Makaila Hootman!! 😆

"I like that staff always has a smile on your face when you walk in, and it's just a space that everyone can do their own thing."

We appreciate you, Makaila, and congratulations!

Thank you to our awesome vendors who helped kick off our Summer Open House Weekend! It was so much fun connecting with some amazing local brands and even better people. 🫶

REMINDER. Our Open House Weekend continues on, where we're offering FREE WORKOUTS to anyone and everyone today and tomorrow only! Stop by and check us out! 😁

Have you ever wondered if what you are doing for nutrition is really working? You feel left guessing and if you are heading in the right direction?

There are signs 👇👇👇 that can tell you if what you're doing is working. Allow yourself to tune into your body’s cues.

Nutrition is more than just what you eat. It is a skill based practice that takes time. The more you practice the stronger these skills become.

Summer's not waiting... why should you? ☀️💪

Join Pace317 during our Set the Pace for Summer Membership Sale!!

- $1 down
- First month FREE
- Savings of $115!!

Join now. Future you is already celebrating. 🎉

A race to zero! ⏳

June’s challenge is all about abs—your mission: complete 2,500 core-focused reps. Crunches, leg raises, flutter kicks, v-ups, etc., every rep brings you closer to the goal.

Log your numbers with the Pace317 team after each workout. First to finish claims victory!

At Pace317, it’s always been about more than just working out.

It’s about the people who show up every day, bring the energy, support one another, and help make this gym feel like home. 🧡🧡