07/27/2026
Friendly reminder to rerack your weights 🤪
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A boutique gym in the East Village focused on strength, coaching, and a supportive fitness... Discover fitness redefined at Pace317.
Say goodbye to mundane, oversized gym establishments and hello to a new fitness experience. Pace317 brings boutique fitness to the East Village with sleek, contemporary design, a welcoming atmosphere, and personalized service tailored to your goals.
07/24/2026
The little things matter.
Watch Devon break down proper cable fly form in this week’s Fix It Friday, then give these tips a try during your next workout.
07/21/2026
We notice everything 👀 just kidding.. mostly.
07/21/2026
Feel better. Recover better.
Infrared sauna therapy is designed to help your body recover while giving your mind a chance to slow down. From reducing stress to supporting better sleep and healthier skin, just one session can leave you feeling refreshed.
Book your sauna session in the PACE317 app today.
07/19/2026
📣Shout out to our Nutrition Client Tamara!!!
Tamara came to Pace317 in April looking for guidance and accountability for her nutrition. She had tried multiple approaches and was seeing little to no progress.
Fast forward to June… Tamara has seen significant changes! She has lost 18+ pounds, several inches, as well as her body fat percentage has decreased by 2.7%!
How!? 😲 She has committed to herself and taking actions that support her health and happiness. Things were not perfect. However, she was consistent with her nutrition.
We are super excited to continue alongside her as she progresses.
Keep it up Tamara!!
07/17/2026
If your trainer sees this… no they didn’t 🧑🦯
07/16/2026
Train hard. Recover harder.
Our infrared saunas can help:
• Speed up muscle recovery
•Support healthy circulation
•Ease tight, sore muscles
•Help you relax and recharge
Book a session today in the Pace317 app and make recovery part of your routine.
07/13/2026
Just trying to finish your workout while they’re defying gravity 😂
07/10/2026
Fix it Friday with Devon!
Struggling with pull-ups? Devon shares a few simple tips to improve your form and help you build strength one rep at a time.
Save this for your next upper body workout!
07/07/2026
Hey Everyone! Devon is READY for you to come in and get stronger 💪🏽!
Summer is here and with our partner personal training you can’t go wrong. Working out with friends is way better than alone😉.
Accountability goes a long way and Devon is here to help.
To learn more or set up a time for your FREE Personal Training session 🛝 into our DMs or 📱 Pace317 at 515-335-6695.
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Location
Category
Telephone
Website
Address
317 E 6th Street Ste 101
Des Moines, IA
50309
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 4pm |
| Sunday | 7am - 4pm |