What are the opening hours?

Monday 5:30am - 12pm 3:30pm - 7pm Tuesday 5:30am - 12pm 3:30pm - 7pm Wednesday 5:30am - 12pm 3:30pm - 7pm Thursday 5:30am - 12pm 3:30pm - 7pm Friday 5:30am - 12pm 3:30pm - 5pm Saturday 8am - 9am

AMPT Fitness

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AMPT Fitness is a gym that truly cares about its members. By taking time to get to know you, we ensure you are on the right program for your goals.

We get to know you, and your goals; so that whether you take advantage of our group sessions or personalized training, you can be confident you are doing fitness right. AMPT is a family owned gym that creates a friendly but challenging environment for young athletes, mature adults and everyone in between. We want to educate, inspire and empower you to live your best life with confidence!

10/21/2026

Claim your Free Strategy Session here: 👉 https://mailchi.mp/0c289330e274/14-day-trial

RECLAIM YOUR HEALTH WITH A PROGRAM MADE FOR YOU.

Off-the-shelf fitness routines don't work for real bodies with real joint histories. If you’ve ever stopped a workout program because it left you with nagging aches or feeling broken down, it’s not your fault—the program simply wasn't built for you.
At AMPT Fitness, we ditch the cookie-cutter routines completely. We map out your individual movement patterns first, then build a customized exercise program that respects your joint health while helping you build real-world strength safely.

What a personalized program looks like at AMPT:

✅ Built Around Your Joint History: Workouts tailored to your unique "Movement Signature" so you can train without fear of injury.

✅ Progress at Your Pace: Progressive strength training designed to boost energy, support longevity, and fit into your busy life.

✅ 100% Guided Coaching: Proper form instruction, tailored exercise modifications, and constant support every single session.

Stop trying to force yourself into generic fitness classes. It's time to follow a roadmap built specifically for your body and Reclaim Your Health.

Click the link below to book your Free Strategy Session and get your customized plan!

👇 BOOK NOW: https://mailchi.mp/0c289330e274/14-day-trial
📍 Find us at: 9171 Elk Grove Florin Rd, Elk Grove, CA

10/17/2026

Claim your Free Strategy Session here: 👉https://www.letsgetampt.com
YOUR HEALTH CAN’T WAIT. RECLAIM IT TODAY.

It’s easy to promise yourself you’ll start "next week" or "when life calms down." But every day spent dealing with low energy, stiffness, or feeling off-track is a day you aren't living at your best.

At AMPT Fitness, we give you a clear, personalized path back to feeling strong, vibrant, and capable.

Here is how we get you there:
✅ Custom Movement Roadmap: Exercises matched to your unique body and joint health so you never worry about injury.

✅ Practical Energy & Strength: Workouts designed to give you more stamina for your family, career, and everyday life.

✅ Hands-On Coaching: Constant guidance and accountability so you never feel lost in the gym again.

Stop putting yourself at the bottom of the list. It’s time to take back your vitality and Reclaim Your Health.
Click the link below to book your Free Strategy Session and get started!

👇 JOIN NOW:
https://www.letsgetampt.com
📍 9171 Elk Grove Florin Rd, Elk Grove, CA

10/14/2026

Join now and claim your Free Strategy Session: 👉 https://mailchi.mp/0c289330e274/14-day-trial

RECLAIM YOUR HEALTH. JOIN NOW.

How much longer are you going to put your health, energy, and physical freedom on the back burner?

If you’ve spent years prioritizing work, family, and daily demands, it’s easy to let aches, stiffness, and low energy become your baseline. But getting older shouldn't mean feeling broken down. At AMPT Fitness, we help you take back control with a smarter, safer approach to training.

Why join the AMPT community today?

✅ Your "Movement Signature": We assess your unique movement patterns first so every exercise fits your joint history and fitness level safely.

✅ Functional Strength: Workouts designed for longevity, energy, and real-life daily activity—not extreme, injury-prone routines.

✅ Expert-Led Coaching: You never have to figure it out on your own. Our local coaches guide you through every single workout.

You’ve taken care of everyone else. Now it's time to take care of yourself.
Click the link below to book your Free Strategy Session and join now!
👇 JOIN NOW:
https://mailchi.mp/0c289330e274/14-day-trial

📍 Find us at: 9171 Elk Grove Florin Rd, Elk Grove, CA

10/07/2026

Ready to feel like yourself again? Let's talk.
👉 Click below to book your Free Strategy Session and start your 14-day trial!
https://mailchi.mp/0c289330e274/14-day-trial

"I just don't have the energy I used to."

We hear this from Elk Grove locals every single week. But here’s the truth: reclaiming your health isn't about punishing yourself for taking time off—it’s about taking back control of your day-to-day energy.

You don't need a miserable 30-day crash diet or 2-hour daily workouts to feel like yourself again. You just need a plan that actually fits into your real life.
At AMPT Fitness, reclaiming your health looks like:

✅ Waking up with energy (without needing that 3rd cup of coffee)
✅ Moving without constant joint aches and stiffness
✅ Carrying all the groceries in one trip with ease
✅ Building strength and confidence in a zero-judgment environment

You don't need to be "in shape" to get started. You just need a place that meets you
where you are.

Ready to feel like yourself again? Let's talk.
👉 Click below to book your Free Strategy Session and start your 14-day trial!
https://mailchi.mp/0c289330e274/14-day-trial

10/01/2026

Imagine exercising with less pain, looking forward to coming into the gym, and having the energy to say "yes" to adventure.

Fitness shouldn't leave you feeling broken, exhausted, or beat up for the rest of the week. Its real purpose is to make your life outside the gym better.

At AMPT Fitness, we focus on functional strength and smart movement designed for your real life, so you can:

✅ Keep up with your kids or grandkids without getting winded
✅ Travel, hike, and explore without worrying about joint pain
✅ Wake up feeling energized instead of stiff and sore
✅ Enjoy a non-intimidating community that genuinely welcomes you

You don't need to be in shape to start, and you don't have to figure it out alone.
Ready to make workouts something you actually look forward to?

👉 Click below to book your Free Strategy Session and start your 14-day trial today!
https://mailchi.mp/0c289330e274/14-day-trial

09/22/2026

Stop waiting for the "perfect time" to prioritize your health.
👇 Click the link below to get started today!
https://mailchi.mp/0c289330e274/14-day-trial

Reclaiming your health doesn’t mean moving into the gym or cutting out everything you love. It’s about building simple, sustainable habits so you can enjoy your life outside the gym floor. 👊

At AMPT Fitness in Elk Grove, we make taking that first step easy:
1️⃣ A Conversation: We sit down to learn about your goals, injuries, and schedule.
2️⃣ A Customized Plan: You get expert coaching scaled to your exact fitness level.
3️⃣ A 14-Day Trial: Experience the community and guidance with zero pressure.

No "hardcore" egos. No guesswork. Just your health, reclaimed.
👇 Click the link below to get started today!
https://mailchi.mp/0c289330e274/14-day-trial

09/12/2026

Book your Free Strategy Session here: 👉 https://mailchi.mp/0c289330e274/14-day-trial

If the thought of going to a big-box gym makes you worry about exacerbating an old injury, you’re not alone.

At AMPT Fitness, we do things differently. Before you pick up a single weight, we map out your unique "Movement Signature." 🧬

We assess how your joints move today so we can build a personalized training plan that builds real-world strength—without the burnout or pain.

Click below to claim your Free Strategy Session today!

👇
https://mailchi.mp/0c289330e274/14-day-trial

📍 Find us at: 9171 Elk Grove Florin Rd, Elk Grove, CA

09/09/2026

Claim your Free Strategy Session here: 👉 https://mailchi.mp/0c289330e274/14-day-trial

FEEL STRONGER. MOVE BETTER. START NOW.
It’s easy to put your health on hold until "next month" or "when life slows down." But living with daily stiffness, nagging joint pain, or low energy doesn't have to be your normal.

At AMPT Fitness, we help you build real-world strength so you can move through life with confidence—without worrying about getting hurt.

You’ve spent years taking care of everyone else. It is finally your turn to invest in yourself and Reclaim Your Health.

Don't wait for the "perfect time." The best time to start is right now.
Click the link below to book your Free Strategy Session today!

👇 BOOK NOW:
https://mailchi.mp/0c289330e274/14-day-trial

📍 Find us at: 9171 Elk Grove Florin Rd, Elk Grove, CA

08/31/2026

Thinking about making a change, but walking into a gym feels a little intimidating? We get it.

That’s why your journey at AMPT Fitness doesn't start on a treadmill or under a barbell. It starts with a conversation. 💬

When you book a Free Strategy Session, you sit down 1-on-1 with a coach. No pressure, no awkward sales pitches, and definitely no judgment.

Here is what we actually talk about:
• Your real daily schedule (so we build a plan you can stick to)
• What’s worked or hasn't worked for you in the past
• Any aches, pains, or injuries we need to protect
• Your actual goals—whether that's more energy, weight loss, or getting stronger
You don't need to be "in shape" to sit down with us. You just need a desire to move forward.

Stop guessing and let’s map out a plan together. ⚡️
👉 Click the link below to claim your Free Strategy Session today!
https://mailchi.mp/0c289330e274/14-day-trial

08/26/2026

Claim your Free Strategy Session here: 👉 https://mailchi.mp/33d32f4b8f7e/14day_trial

You can’t out-train a bad diet—and you can’t starve your way to long-term health.

So many people fall into the trap of extreme, restrictive diets that wreck their energy, tank their metabolism, and leave them feeling miserable. But at AMPT Fitness, we take a completely different approach.

Nutrition shouldn't feel like a punishment. It should fuel your body, protect your joints, and build real-world strength for the long haul.

Address

9171 Elk Grove/Florin Rd, Suite 1
Elk Grove, CA
95624

Opening Hours

Monday	5:30am - 12pm
	3:30pm - 7pm
Tuesday	5:30am - 12pm
	3:30pm - 7pm
Wednesday	5:30am - 12pm
	3:30pm - 7pm
Thursday	5:30am - 12pm
	3:30pm - 7pm
Friday	5:30am - 12pm
	3:30pm - 5pm
Saturday	8am - 9am

Telephone

+19163065470

Website

https://www.letsgetampt.com/sign-up

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