Before creating the reformer, Joseph Pilates started on the mat. In today's Wellness Wednesday with , Pilate trainer, Bootsie, leads us through basic range of motion to improve Fascia.
If you are interested in trying mat Pilates, send Bootsie an email, [email protected], or stop by FAC for a tour.
Fayetteville Athletic Club
Quality health and fitness for the entire family
Club amenities: cardio & weight machines, group exercise (100+ weekly classes), personal training (individual & group), indoor track, Pilates Center, racquetball courts, three basketball courts, 6 lane/25 yd. lap pool (year-round), 2 kids' pools, group & private swim lessons (all ages), 6 tennis courts, tennis pro shop, tennis lessons & tournaments (all ages), Day Spa, Medical Spa Services, Kids F
06/12/2026
Looking for something fun to do inside and out of the heat this weekend? π Pickleball at FAC is perfect for all ages: kids, parents, beginners, and longtime players. Grab a paddle and come play.
06/11/2026
Workout for the World is right around the corner. Donate now and help send life saving support to children in need.
06/04/2026
π³π§ββοΈ Join our expert FAC instructors as they guide you through a series of gentle stretches and poses, surrounded by the lush greenery and vibrant flowers of the Botanical Garden of the Ozarks! πΊ Sessions are absolutely FREE, but don't forget to register in advance on www.BGOzarks.org to secure your spot! β° Take a moment to escape the hustle and bustle of daily life and connect with nature and your inner self. πΈ We can't wait to see you there! π
More than 1 in 6 children live in an active crisis zone without reliable access to food, shelter, and safe drinking water. UNICEF is a world organization that steps in help them, offering basic necessities, love, and safe space.
FAC in partnership with is raising money to help support UNICEF and their amazing work around the globe. Join us Saturday, June 20th and Sunday, June 21st, for Workout For the World. Raising funds and awareness, one workout at a time.
Not able to make the workout but want to donate anyway? Scan the QR code in the segment or email [email protected]
Fitness trends are EVERYWHERE. What are they? What do they mean? Are they even worth it?
Betsy breaks down some of her favorite trends on
Which trends have you tried?
05/26/2026
ποΈ With more than 100 group classes every week, we make it easy to find a workout that fits your schedule. From LES MILLS to HYROX, thereβs plenty of variety to keep your routine strong.
05/25/2026
Another Murph in the books. (not all participants shown)
1 mile run
300 air squats
200 push-ups
100 pull-ups
1 mile run
In honor of the men and women who gave their lives to protect our freedoms.
Workout created by US Navy Seal Lieutenant Michael Murphy, killed in action in Afghanistan in 2005, posthumously given the Medal of Honor.
Thank you to all who lost their life in service and to the family and friends who love them. Happy Memorial Day.
05/22/2026
Our hours will look a little different on Monday, May 25th - Memorial Day. Thank you to the men and women who have protected our freedoms, and the families and friends who love them.
Happy Memorial Day.
04/30/2026
Only 5 spots left! Personal training at FAC is built around your goals, your pace, and your next level. Message us, or give us a call to get started.
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Address
2920 E Zion Road
Fayetteville, AR
72703
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |