
9am only.
Bikram Yoga Fort Myers is the oldest yoga school in SWFL. Come join Friends doing Yoga with Friends!
Operating as usual
9am only.
“Slow moves are more powerful than fast moves and Stillness is the most powerful move of all” - Jimmy Ji
How’s your spine today?
Not too good? We’ve got a prescription for that. Your spine is your lifeline and has to be a well oiled machine for all of the systems of the body to function properly…90 mins can and will change your life.
#90
Continuing the celebration of Leo season, BYFM would like to wish a very Happy Birthday to Director and Lead Instructor Dana!
Bikram Yoga Fort Myers would like to extend a warm welcome to Guest Teacher, Kathy Burt!
Kathy started practicing Bikram Yoga in San Diego in 2001. She attended Bikram’s Teacher Training in Acapulco in 2008. Kathy moved to Ohio in 2014 to teach at Bikram Yoga Cleveland and became the owner in 2015 until 2021. Currently Kathy teaches at Bikram Yoga Sarasota and when she’s not teaching works as a catering manager.
Catch Kathy’s class this Friday, Saturday and Sunday. Please welcome her with open arms!
Always room for another mat!
Come kick it with the cool kids who like it hot…
Parking lot is getting an upgrade!
Class still in session, please park in opposite lot.
Leg up, Leg up, Leg up…
9am only.
Bikram Yoga Fort Myers would like to extend a warm welcome to Guest Teacher, Panda Mancuso!
Panda found Bikram yoga in November of 2019 and within a month of consistent classes, she was hooked. The hot room gave her a safe space to calm her mind during the chaos of the pandemic. It truly was love at first sweat. The practice has provided her the discipline and stillness to heal her body and mind. In hopes to share the practice with others that has helped her immensely, she decided to enroll herself in Bikram Teacher Training in spring of 2023 in Thailand.
She is currently teaching at Gaze Hot Yoga in Tampa, Florida and can’t wait to see you on the mat soon!
Starting tomorrow Panda will be with the BYFM family over the next two weeks, please welcome her with open arms and lots of love 🤍🖤
You must KNOW all the parts to find the WHOLE…
Congrats Lane!! 🤍🖤
A very special 60 for a very special young man. At 20 years old he is the youngest student to complete a 60 Day challenge in almost 22 years .
Showing this next generation what it means to persevere with true grit. No complaints, no excuses, SILENT SURRENDER.
And he’s just getting started, to be continued…
Next Monday, May 27th there will only be the 9am class. 6pm is cancelled.
Synchronize & Energize your body movement with the BREATH…
Twist the spine like a pearl necklace…
SET & SETTING.
Two important factors to always consider while practicing Bikram Yoga.
Proper setting requires heat/humidity, mirrors, adequate lighting, carpet (yes, we still use carpet and no it doesn’t smell) and 90 min of external guidance from a Bikram certified teacher.
Proper mindset requires Awareness of your environment/intention, Acknowledgment of your strengths and limitations, and Acceptance of what it’s going to take (on a physical, mental and emotional level) to practice and transform, even when you can’t fully enjoy the process…
Becoming very comfortable mentally, with feeling uncomfortable physically, will dramatically change the landscape into a serene escape into the indomitable Spirit. Tune in to your thoughts and keep them high.
Wish a very Happy Birthday to our wonderful Wednesday night Teacher, Tanya! If you haven’t had a class with Major Sargeant T, you’re missing out…
Come hang with the BYFM crew tomorrow at India Fest 2024!
As always we will have some amazing giveaways and would love to talk with you about all things Yoga…
Happy Easter!
This weekend there will be 9am Saturday class and 9am Sunday class. Come hunt for the golden egg of Health!
Help us in wishing a very Happy Birthday to the one and only ! The BYFM family loves you and all you do for the school. Onwards and upwards!! 🤍🖤
Holding the foot, keeping the leg locked for the full time, gives full benefit.
A class you won’t want to miss…
Come celebrate the 1 yr. anniversary of the transition of Jimmy Ji 🤍🖤
Be sure to arrive early for a spot, we will reach capacity.
Cape Coral Vegan Street Fest was full of flavor! We loved meeting a bunch of new potential yogis and handing out some pretty cool giveaways🖤🤍
The last pic is of our Bikram Yogi Starter Basket winner Amanda!
Strong Will. Strong Practice…No outside equipment needed.
Hatha is the application of FORCE, but not brute force, use your tool intelligently for best results.
Bikram Yoga Fort Myers would like to extend a warm welcome to Guest Teacher, Maxine Freeman .
Graduating from Bikram’s Teacher Training in Spring 2023 (same class as !) Maxine has embodied what it means to be a Bikram yogi since 2016.
“To me the hot room is where I can go to maintain peace of mind, feel strong within my body, and make my soul happy. Nothing else matters for those minutes - it’s me in front of the mirror.”
Maxine is joining us from New York and will be teaching over the next couple of weeks starting this Thursday. Please welcome her with open arms to our community of Friends Doing Yoga with Friends.
We’re excited to join in on the fun at Cape Coral Vegan Street Fest this year! Come check out our booth ( #50) for some amazing giveaways and to gain more knowledge of the transformative health Bikram Yoga provides.
Thank you To Lifestyle Solutions Healthy Planet for including us in this great event!
Meet Dana, the new Director of Bikram Yoga Fort Myers.
Dana began her Bikram journey in 2007, taking her first class in Las Vegas, NV. After moving to Fort Myers in 2009 she met James “Jimmy Ji” Mahon at Bikram’s Yoga College of India Fort Myers and after many years of sporadic practice, left her 9-5 and committed herself fully to the practice in 2016.
With the guidance and blessing of her mentor Jim, Dana attended the rigorous Bikram Yoga Teacher Training Spring 2018 in Acapulco. Dana received the Best Dialogue award and was placed on the Demo Team for the graduation ceremony. All achievements she dedicates to the strong teaching and wisdom she received back home. In 2019, Dana was invited to teach a class at Bikram’s Teacher Training in Spain.
After Jim’s unexpected passing in March 2023, Dana knew his legacy and the school must continue. With the help of Tressa, another dedicated student who became a teacher herself in June 2023, Bikram Yoga Fort Myers is continuing its rich lineage and loving theme of Friends Doing Yoga with Friends.
#21
Synchronize and Energize Your Body Movements with the Breath…
We practice different here. Same set. Better flow. We understand it’s an individual practice, but we also know there’s a synergy in the room. We tune in to that synergy to deepen our concentration, meditation, tapping in to the Unity called YOGA.
Monday | 9am - 10:30am |
6pm - 7:30pm | |
Tuesday | 9am - 10:30am |
6pm - 7:30pm | |
Wednesday | 9am - 10:30am |
6pm - 7:30pm | |
Thursday | 9am - 10:30am |
6pm - 7:30pm | |
Friday | 9am - 10:30am |
Saturday | 9am - 10:30am |
Sunday | 9am - 10:30am |
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