What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 10:30am Sunday 9am - 11am

F45 Training Frederick MD

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Frederick, MD
F45 Training Frederick MD

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Frederick MD, Gym/Physical Fitness Center, 5207 Buckeystown Pike Unit # 5207, Frederick, MD.
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10/14/2026

F45 × HYROX 🔥

HYROX is functional fitness that challenges your strength, endurance, and mental toughness.

Here’s why training at F45 can give you an advantage:

🔥 HYROX-specific programming to help build the strength and endurance the race demands.

🙌 Coaches who help you improve your form and technique so you can move efficiently and get the most out of your training.

🏃 Real race experience from coaches and members who know what it takes to step onto that start line.

🤝 A community that pushes you to work harder, stay consistent, and keep showing up—even on the days you don’t feel like it.

And with F45’s official global partnership with HYROX, you’re training with a brand that’s connected to the sport, not just borrowing its name.

Whether you’re preparing for your first HYROX, chasing a PR, or simply looking to get stronger and improve your fitness, this style of training has a lot to offer.

You bring the effort. We’ll bring the coaching, the programming, and the team behind you. 🔥

Ready to train? Come see us at F45!

10/13/2026

🏈 WEEK 2 of our challenge is here and YOU’VE GOT 3 PLAYS TO COMPLETE!!

1️⃣ IN-APP CHECK-IN #2 📲
In the F45 training app go to the events tab, choose the challenge, and complete the week 2 check in.

2️⃣ DOUBLE TEAM CHALLENGE 🤝
This week’s featured play is all about teamwork! Complete a 2-minute partner finisher after class with a fellow challenger.

Ideas include:
• Alternating plank high-fives
• Wall-sit ball passes
• Synchronized squats

3️⃣ HIT THE 4-CLASS MINIMUM 🔥
Complete at least 4 classes this week!

🎟️ Once you complete each task, check off the corresponding box on the tracking board in the lobby so that you get credit!

Let’s crush week 2, team! 💪

10/08/2026

🔥 TOMORROW IS THE LAST DAY TO REGISTER FOR CHALLENGE 51! 🔥

Ready to crush your goals before the holidays? This is your last chance to get in!

💪 45 days of unlimited F45 classes
📊 2 InBody scans to track your progress
🔥 Full Challenge participation
🎁 Eligibility for HQ raffles & prizes

Choose your goal: POWER | LEAN | ATHLETE

🚨 DON’T WAIT! Register by TOMORROW to be eligible for HQ raffles and prizes. After that, you’ll miss the deadline!

👉 REGISTER NOW: madfitnessgroup.com/challenge

10/04/2026

No matter the challenge, the strength you build in the studio shows up when it counts. 📈 Swipe for the F45 MiniRox highlights, and spot the special guest on slide 9.

10/02/2026

Your next chapter starts October 5. 🔥

The F45 Challenge is back — and this time, you choose the track that fits YOUR goals: Lean, Power, or Athlete.

🏋️ Workouts designed around your goals
📲 In-app support to keep you accountable
🥗 Nutrition guidance to help you fuel your progress
🎁 Chances to win prizes throughout the challenge
🔥 And a whole community doing it with you

Whether you’re looking to lean out, get stronger, improve performance, or simply get back into a routine — there’s a track for you.

October 5. Pick your goal. Commit to yourself. Let’s go. 👊

10/02/2026

How early are you actually arriving to class?
a) always early
b) exactly on time
c) sprinting through the door

10/01/2026

When the trainer says “partner up”… who are you looking for? 👀

09/30/2026

Diagnosed with breast cancer at 29, just two years into building her dream life as an F45 owner with her partner. Everything changed for Amanda Silvestre, but she didn’t stop fighting. Through it all, she found strength in movement and her F45 Training Doral community. Swipe to hear her story, and join us Saturday, October 24th, for our Battle Event Series fundraising class in-studio to show your support in the fight against cancer. 💓 Info at the link in bio.

09/30/2026

What’s one thing you’re leaving behind this September? (“I’ll start Monday” is already on the list.)

09/29/2026

La Cabrera, we’ve arrived. 📍 Welcoming to our family as they officially open their doors in Bogotá! Ready to crush a class with us? Follow the studio for all the details, and get your first session locked in.

09/29/2026

Came for the workout. Stayed for the people. Now somehow everyone knows my name. 🩵

09/28/2026

🔥 CHALLENGE 51 IS HERE! 🔥

Sign-ups are OPEN, and we kick off October 5th!

45 days. 3 tracks. 1 goal — YOUR progress.

💪 POWER — Build strength + muscle
🔥 LEAN — Reduce body fat + build lasting habits
🏃 ATHLETE — Improve speed, power + performance

You’ll get coaching, nutrition guidance, workouts, and FREE InBody Scans at the start and finish to track your progress.

📅 October 5 – November 18

Ready to commit to 45 days and see what you’re capable of?

👉 REGISTER HERE: madfitnessgroup.com/challenge

09/28/2026

Consider this your sign to lock in. 👀 One week to go till we kick off . Select your goal. Find your track. Get ready to send it. Contact your studio to sign-up now. *Participating studios only.

09/28/2026

The way one good class can completely change your mood >

09/10/2026

Here at F45 Frederick, we take our work AND our rest seriously 🤪🙌

Work hard. Recover harder. Because those rest stations are there for a reason 😮‍💨😂

Ready to work, rest, recover + repeat with us? 💪 Reach out to get started with your 5 day trial!

Address

5207 Buckeystown Pike Unit # 5207
Frederick, MD
21703

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 10:30am
Sunday	9am - 11am

Website

https://f45training.com/frederickmd

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