Embodyment360

🔥 𝗡𝗘𝗪 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗗𝗥𝗢𝗣: 𝟮𝟬 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 𝗦𝗰𝘂𝗹𝗽𝘁

Elevate your heart rate, build strength, & challenge your coordination with this dynamic full body workout. 💪

We’ll alternate low-impact cardio intervals with strength segments to keep you moving & groovin’.

You’ll need:
▫️ Light weights (I’m using 2 lb)
▫️ Medium weights (I’m using 8 lb)

👇 𝗗𝗿𝗼𝗽 “𝗝𝗢𝗜𝗡” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘁𝗵𝗶𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆! 💫

✨ 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻, 𝗹𝗲𝗻𝗴𝘁𝗵𝗲𝗻, & 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗯𝘂𝗿𝗻 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗣𝗼𝘄𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 👯‍♀️

Using light weights, we’ll move through challenging Pilates-inspired exercises designed to build core strength & enhance balance & stability. 💫

Grab your weights, roll out your mat, & let’s move together!

💬 𝗗𝗿𝗼𝗽 ‘𝗣𝗢𝗪𝗘𝗥’ 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀 💕

👯‍♀️ 𝗡𝗲𝘄 𝟯𝟬 𝗠𝗶𝗻. 𝗗𝗮𝗻𝗰𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗮𝘁 𝗦𝗰𝘂𝗹𝗽𝘁 ✨

Full-body sculpt blending the precision of Pilates fusion with the strength & grace of dancer-inspired combos.

We’re using light weights to deepen control, challenge stability, & build strength through meaningful movement. 💛🤎

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗬𝗼𝘂𝗧𝘂𝗯𝗲” 𝗯𝗲𝗹𝗼𝘄 & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂!

✨ 𝗡𝗘𝗪 𝟮-𝗶𝗻-𝟭 𝗪𝗼𝗿𝗸𝗼𝘂𝘁! ✨ 𝟮𝟱 𝗠𝗶𝗻. 𝗖𝗮𝗿𝗱𝗶𝗼 & 𝗖𝗼𝗿𝗲 🔥

This dynamic session combines heart-pumping endurance work with core-focused movement for an energizing class.

No jumping, no floor work, just pure feel-good movement! 💫

Perfect for days when you want a low-impact sweat, standing core work, & a little extra pep in your step. 🙌

🗯️ 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 ‘𝗖𝗔𝗥𝗗𝗜𝗢’ & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸! 💜🩷

💥 𝗖𝗮𝗿𝗱𝗶𝗼 + 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 = 𝗼𝗻𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻

If you love workouts that keep you moving while also building strength, our 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗦𝘄𝗲𝗮𝘁 & 𝗦𝗰𝘂𝗹𝗽𝘁 class is for you.

We’ll alternate between low-impact cardio bursts & strength exercises to challenge the entire body.

🧡 This workout is part of our 𝗦𝘂𝗺𝗺𝗲𝗿 𝗚𝗹𝗼𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 as an optional level-up session for members.

👇 Drop “𝗝𝗢𝗜𝗡” below & I’ll send you the link to class 💫

👯‍♀️ 𝗡𝗘𝗪 𝟮𝟱 𝗠𝗶𝗻. 𝗕𝗮𝗿𝗿𝗲 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 💙

⏰ Short on time but still want an effective full-body workout?

This quick yet fiery barre class combines sculpting sequences to strengthen your legs, arms, core, & improve posture!

A fun, low-impact workout that delivers that signature Melinda | Barre • Pilates • Strength barre burn & sizzle. 🙆‍♀️🔥

💬 Comment ‘𝗕𝗔𝗥𝗥𝗘’ below & I’ll send this class your way! 🩰

🚀 𝗧𝗵𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 𝗚𝗹𝗼𝘄 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗵𝗮𝘀 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 & 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗷𝗼𝗶𝗻 𝘂𝘀!

💥 We’re kicking things off with a 𝟮𝟱 𝗠𝗶𝗻. 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: an all-levels class & designed to meet you exactly where you are.

This one focuses on functional strength with compound movements to work the full body, build muscle, & start you off strong. 💪

No pressure to be perfect - just press play & begin.

🗓️ 𝗗𝗿𝗼𝗽 ‘𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘’ 𝘁𝗼 𝗴𝗿𝗮𝗯 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 & 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘁𝗼𝗱𝗮𝘆 💙🧡

🍑 𝗡𝗲𝘄 𝗖𝗹𝗮𝘀𝘀 𝗗𝗿𝗼𝗽! 🔥 𝟮𝟬 𝗠𝗶𝗻. 𝗚𝗹𝘂𝘁𝗲𝘀 & 𝗧𝗵𝗶𝗴𝗵𝘀

This low-impact mat sizzle uses Pilates & dance-inspired movements to strengthen & challenge our entire lower body… no equipment needed.

✈️ Perfect for home, travel, hotel rooms, or anytime you want a quick workout that still delivers.

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗝𝗢𝗜𝗡’ & 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗰𝗹𝗮𝘀𝘀 ✨