MomStrong

10/09/2026

THURSDAY MAMAS, WHERE YOU AT?! 👀💪

We’ve got room for a few more mamas in our Thursday 4:30 PM MomStrong class and we want YOU to join us!!

Come lift some weights, get a good sweat in, meet some pretty awesome moms, and take an hour for yourself.

📍 Rappahannock Strength & Conditioning
⏰ Thursdays at 4:30 PM
💪 All fitness levels welcome!

Who’s coming?! Drop a 💪 or message me to try a class!

10/07/2026

What have we been up to at MomStrong Miles? 🤍

Apparently turning our walks into a stroller parade through Fredericksburg!

But this is about so much more than getting our steps in.

One of the biggest things I believe in and something I talk about with moms every single day is how important movement is for us in motherhood.

Not because we need to “bounce back.”
Not because we need to burn calories.
Not because every workout has to be hard.

Sometimes movement is just getting outside. Taking a walk. Talking to another mom. Letting your kids see you take care of yourself. Getting out of the house when motherhood feels heavy and remembering that you’re a person outside of all the things you do for everyone else.

Movement has such a huge place in our physical AND mental health, and that has always been at the heart of MomStrong.

And getting to do it alongside a growing group of moms.. that’s pretty freaking special. 🥹

So if you’ve been watching from the sidelines thinking, “I should come sometime…”

COME. We are here for you! 🤍

10/06/2026

A couple months ago, Kristen told me she wanted something to train for.

So naturally… I had her sign up for the Crawlin’ Crab 5K.

We got to work with a training plan that included 3 runs + 2 strength days each week, all with the goal of getting her ready to feel strong and confident for her 5K.

Race day came and afterwards I got a text from her…

SHE RAN THE HALF MARATHON. 🤯👏🏼

Not the 5K.

THE HALF.

13.1 MILES!!!

I am so incredibly proud of this woman. She put in the work, stayed consistent, got stronger, built her endurance, and then apparently decided on race day that 3.1 miles just wasn’t enough. 😂

This is exactly why I love coaching. Sometimes you start with one goal and somewhere along the way you realize you’re capable of SO much more than you thought.

Kristen, you are an absolute badass and I am so freaking proud of you!!! 🥹💪🏼🏃‍♀️

From training for a 5K ➡️ casually running a HALF MARATHON.

Okay girl. I see you. 👏🏼🔥

10/03/2026

Motherhood has made me take a hard look at the athlete brain in me.

The part that always wants to push harder.
Lift heavier.
Prove I’m still capable of what I used to be capable of.

But after dealing with aches and pains, I’m learning that strength doesn’t always look like pushing through.

Sometimes strength is stepping back.
Listening to your body.
Letting go of old numbers.
And meeting yourself where you are now.

Today wasn’t what this lift used to be for me.

But I’m learning to be proud of where I am instead of constantly comparing myself to who I was before motherhood.

Sometimes we don’t need to quit.

We just have to learn to adapt.

09/28/2026

Pensacola Beach Brawl recap 🌴💪🏼

Such a fun weekend getting to compete, push ourselves, and soak up a little Pensacola Beach while we were at it.

We worked hard, had some really solid moments, learned a lot, and most importantly had a freaking blast.

Huge thank you to everyone who cheered us on and to Pensacola Beach Brawl for putting on such a fun event. And of course so thankful for my team Darragh, Buffy & Rachel for inviting me along for the ride. Already ready for the next one. 🤍

09/25/2026

The Halloween 5K & Monster Mile is coming to Stafford on October 24th and this would be such a fun one to do together!

Runners, walkers, first-time 5Kers everyone is welcome. If you’ve been wanting a fall race to work toward, here it is! 🙌

👻 Halloween 5K & Monster Mile
📍 Stafford, VA
📅 October 24, 2026

Use code PREMIER15 for a discount when you register!

Sign up here:
https://runsignup.com/Race/VA/Stafford/Halloween5KandMonsterMile

Comment if you’re signing up so we can get a MomStrong Miles crew together! 🖤🎃

The Halloween 5K and Monster Mile is on Saturday October 24, 2026. It includes the following events: 5K, 1 Mile Kids Run, and 5K Registration for Stafford School Employees Only.

09/25/2026

Normalize moms training like athletes 💪

09/24/2026

🎃 OCTOBER WITH MOMSTRONG MILES! 👟🍂

Fall walks/runs, coffee, crafts, farms and a whole lot of Halloween fun are coming this month! Grab the stroller, bring the kiddos and come hang with us, all walks are free and everyone is welcome!

If you’ve been thinking about running a race this fall or even next spring, now is such a good time to jump in. It’s never too early to start building those miles, and training is way more fun when you have people to do it with 🙌

Such a fun way to get out of the house, move your body and be around other moms who get it 🖤

Save this calendar and come join us this month!