06/03/2026
Why train at ETS Performance?
• Linear and lateral speed development
• Deceleration training
• Strength training
• Energy system development
• Individualized programming based on an athlete’s training age, goals, and sport-specific needs
• Training alongside like-minded individuals
There’s no better time than now! We’re offering your first payment on us, and the work you put in this summer will translate directly into the fall season and beyond.
This is the last call for this amazing opportunity! The promotion ends Friday, so get your evaluation scheduled today.
05/30/2026
This week’s feature heads out to Liv Lemirande!
Liv just consistently does everything right… works hard, excels in her recovery, and dominates her nutrition. Liv shows unmatched work ethic every single day, and on top of that, she’s an even better human being.
And guess what? When you combine all of those factors, good things happen. Liv competes in track and volleyball, and this track season, as a freshman, she ended up qualifying for sectionals in the 4x100, 4x200, and 4x400!
There was never a question of if success was coming for Liv… it was when and how much! The future is bright, and we can’t wait to see her continue to grow over the next couple of years!
05/28/2026
We got the chance to get out and support several of our OGs competing last night! Between these athletes, there’s over 21 years of training with ETS, and seeing their growth over the years has been incredible.
From the early days in the gym to competing under the lights at the varsity level, these girls have continued to show what consistency, commitment, and hard work look like. We’re proud of not only the athletes they’ve become, but the people they are as well.
Moments like this are what it’s all about for us! Watching athletes we’ve worked with for years continue to compete at a high level and represent their programs the right way is something special.
Best of the luck in the post season ladies!!
05/25/2026
Today we pause to remember the heroes who gave everything for this country. We honor their sacrifice, and the families who carry their legacy forward!
05/24/2026
🔥 IT’S HERE! 🔥
Get Your First Payment FREE when you commit to a 3, 6, or 12-month training plan at ETS between May 25th – June 5th 💪
Summer work = Fall wins. 🏆
Free Evaluation Link in Bio!
05/22/2026
Huge congratulations to Ella Denor on signing her letter of intent to continue both her athletic and academic career at UW Parkside!
Over the past year, we’ve had the privilege of working with Ella as she prepared for this season and the next chapter ahead. She’s an incredibly hard worker who may not always be the loudest in the room, but leads by example in everything she does. Her consistency, attitude, and commitment to getting better every single day have been outstanding to watch.
More importantly, Ella is a phenomenal person and someone we’re proud to have in the ETS family.
Wishing her the best of luck as she finishes out her high school career and begins this exciting new journey at Parkside!
05/20/2026
This is why we do what we do!
It’s about helping young athletes grow into confident, disciplined, resilient people.
Over the last 5 years, Alanah showed what true commitment looks like. Driving 40 minutes one way, week after week, year after year, never looking for shortcuts and never backing down from the work. Her dedication to becoming better not only as an athlete, but as a person, has been incredible to watch.
Reading messages like these reminds us that ETS is bigger than the gym. It’s about relationships, trust, growth, and creating an environment where athletes believe in themselves long before they realize what they’re capable of.
We are beyond proud of Alanah and everything she has accomplished through volleyball, basketball, softball, and life. The leadership, confidence, work ethic, and mentality she’s built over the years will carry her far beyond sports.
Thank you, Alanah, for trusting us with your journey and for bringing energy, positivity, and relentless effort every single day. Athletes like you are the reason ETS is a Family!!
Best of luck the rest of this season and with everything you choose to pursue in your future!🙌