We offer a variety of classes for every student of yoga from beginner to advanced. We also offer sp Breathe, relax and evolve at Triad Yoga.
The Triad Yoga Institute was established in 1999 by co-owners Terry Brown and Jerry Cunningham. We have come a long way since our first studio opened on South Elm Street in downtown Greensboro, moving and expanding our studio space to our present location on West Market Street in January, 2011. We are fortunate to have many of the best yoga intructors in the area teaching at TYI, offering a variet
y of classes for every student of yoga from beginner to advanced. We also offer speciality yoga classes including Gentle, Stretch, Flow and Therapeutics and Exercise. An upheld philosophy here at Triad Yoga is one of compassion, seeing the needs of the individual as the highest priority. We address physical needs and offer tools for the mind and spirit. Our 200 hr and 500 hr teaching training programs are recognized by Yoga Alliance. The Triad Yoga Insitute's short history is now blended into the long 6000 year history of yoga, and for that we are proud.
07/06/2026
Join us on July 8 at 5:30pm for Yoga for Spinal Health and Back Strength! This is the topic of our Yoga Studies class.
This active practice will help release tension in the back and spinal muscles and help develop strength and flexibility. For the spine to maintain healthy alignment, poor postural habits need to be reversed and mental stress released. All Levels.
07/04/2026
We can’t wait for our 5 Day Yoga Immersion Workshop with Terry Brown on July 15-19! Come practice with us!
Each day offers two classes designed to deepen and grow your practice. Take the entire workshop or just join us for a class or two. Get all the details at triadyoga.com.
Featured class:
July 16, Thursday, 11:30am—2:00pm ~ Forward Bends: Essential Practices for Safe Progress.
Forward bending postures can be challenging for many students. Whether standing or seated, they all share one intention: to lengthen the back body while softening the front. When the hamstrings, the glutes, and the erector spinae along with other low back muscles are tight, forward bends are difficult! This workshop will look at how to safely prepare the body for forward bends and review a variety of ways to practice and focus on alignment and form. During well-practiced forward bends, the nervous system calms, the breath deepens, the hamstrings lengthen slowly, and the spine decompresses. (Mixed levels yoga students and up.)
07/04/2026
Thank you to all who came out for this morning’s free July 4th practice with Jerry! ❤️🤍💙
And yes, there were jokes! Here is one gem:
What do you call a duck who likes fireworks?
A firequacker! 🎆
07/04/2026
Join us on July 15-19 for our 5 Day Yoga Immersion Workshop with Terry Brown! This always enriching workshop offers many beneficial classes including Understanding the Obliques for a Strong Balanced Core on July 15 at 2:30pm.
The obliques are responsible for good posture and overall core strength. Without oblique strength, the body can appear fatigued and limp. Building the obliques can make you feel stronger, more balanced, and have better mobility. However, if you’re thinking that you need to perform heavy weight exercises to achieve your purpose, think again. That’s because you can achieve the desired result even with simple yoga asanas designed to target the oblique muscles. (Mixed levels yoga students and up).
Join us for this one particular class or sign up for the entire 5 days. Go to triadyoga.com for all the details and to register!
07/03/2026
Bhramari Pranayama (Humming Bee Breath) is a yogic breathing technique known for rapidly calming the nervous system. By emitting a gentle humming sound during exhalation, it helps lower stress levels, increases nasal nitric oxide production for better circulation, and soothes both the mind and body.
07/02/2026
TYI co-founder Terry Brown teaches Salamba Sarvangasana (Supported Shoulder Stand) using the wall.
07/01/2026
TYI will be closed for all regularly scheduled classes on Saturday, July 4th.
Jerry will, however, offer a free In Person Mixed Level Class at 9:00AM. There is no need to sign up, just come on in and join him ~ wear your red, white and blue!
Classes resume as scheduled on Sunday, July 5th. Have a fun, safe July 4th.
07/01/2026
Join us on July 1 at 5:30pm for Yoga Studies! We are working on a goal pose of Garudasana (Eagle Pose) – Fly Like an Eagle!
Eagle Pose can be intimidating with trying to balance on one leg with stiff hips and grouchy shoulders. But when the pose is broken down step by step and we focus on each part of the pose, we can fit it back together again and appreciate its benefits. Garudasana strengthens the calves, ankles, thighs, and hips as you build your balance and core strength. It can help improve concentration. And it is truly an antidote for the shoulder strain that comes from sitting at a computer for long hours. All Levels.
06/16/2026
Immerse yourself in our 5 Day Intensive July 15-19! This rich and fulfilling workshop is designed to help experienced teachers and students connect to the daily study of asana and pranayama. In the safe environment of Triad Yoga, and under the guidance of experienced Yoga instructor Terry Brown, this workshop offers the perfect opportunity for personal growth and development. Each class will help you to refine the essential actions in the postures, increase your stamina, and balance the forces of effort and ease in all your postures …. and your life!
For more details and to register, go to triadyoga.com. Join us for the entire workshop or just a class or two!
