The Triad Yoga Institute

TYI will be closed for all regularly scheduled classes on Monday, September 7th.

Jerry will offer a free, Mixed Level Class at 9:00AM! Come join him before starting your day’s festivities!

Classes resume as scheduled on Tuesday, September 8th.

Have a safe and fun Labor Day!

On September 2 at 5:30pm we are working on MeltMethod: Full Body Hydration. Join us for this Yoga Studies class!
The MeltMethod Soft Foam Roller is one of the best methods of hydrating the neurofascial system and therefore releasing stuck stress that is related to postural shifts, tension in the body, and pain. The neurofascial system helps with stability, mobility, and upright posture. When you release the stuck stress in the fascial system using the MeltMethod techniques of gliding, shearing and rinsing, you feel better all over! Discover how the MeltMethod techniques can help! To participate in the class via Zoom, you must have the MeltMethod Soft Foam Roller. All Levels.

Register at triadyoga.com

Tree Pose (Vrksasana) is a foundational standing balance posture. It forces your stabilizer muscles and brain to work together, improving your agility, coordination, and fall prevention while strengthening your lower body and calming your mind.

Ready to deepen your practice and step into the role of a yoga teacher? Triad Yoga’s 200‑Hour Teacher Training Program starts September 11–13, 2026 and offers a comprehensive foundation in alignment‑based yoga, safe instruction, and thoughtful pose adaptation.

For over 20 years, Triad Yoga has trained teachers who support and strengthen our community. This program is designed to help you grow with clarity, purpose, and a deeper understanding of how to guide students effectively.

Applications are due August 25. Early bird discount ends August 24.
Reserve your spot by emailing [email protected].

For additional information, visit .com.

During our Yoga Studies class, Terry demonstrated a MELT Method practice to remove stuck stress from the diaphragm using a MELT foam roller.