Greensboro Power Studios

There are 3 main themes behind our methodology at Greensboro Power Studios

BE A YES: As a creation, not a concept. Put your attention on what you want to have happen and be for it.

GIVE UP WHAT YOU MUST: Bring into view your fixed perceptions and mindsets that constrain you and be willing to put them aside.

COME FROM YOU ARE READY NOW: Move and breathe from "right now is all I've got." Make the higher call at each and every step.

There are many physical benefits of strength training, but what happens in this room goes beyond the physical. Studies show that regular strength training is shown to boost your mood, reduce anxiety, increase self-esteem, improves brain health and helps protect against age-related cognitive decline. Not to mention the cherry on top of the community and support that comes when you step inside the doors.

Book your next class on our new & improved Greensboro Power Studios app (now available on Apple & Android devices)

July is another big birthday month here at Greensboro Power Studios. Did you know that nearly 90% of our staff's birthdays fall within just 4 months of the year?! Join us in wishing Jenn, Katye, Val, Meghan, Caroline, Kelly and Ken a BIG Happy Birthday!

This week on Train the Trainer - They graduated!!

Last Sunday, our 2nd cohort of Power Strength trainees completed their four-week intensive Train the Trainer!

Combined with their extensive trainings and certifications, they're now eligible to teach Power Strength at GPS. Please join us in congratulating them and look forward to seeing a familiar new face on the schedule!

July brings many FREE yoga opportunities in and out of the studio!

🥳 Starting off is the Free Community class on Friday, July 3. This month the Community Classes will be the Noon Yoga & Strength – due to our adjusted holiday schedule – with a happy hour to follow.

👯 Join and on Monday, July 6 for an Instagram Live all about our upcoming teacher training program. Tune in at 1230pm.

✨ will be leading a free pop-up class at Lululemon at the Friendly Center on Sunday, July 12, 10 am.

❤️‍🔥 More free yoga is happening Tuesday, July 21, 10 am, this time at LeBauer Park!

💪 And let's not forget that the Summer Challenge is still happening, and it's not too late to join! Running now through September 7, every 25 classes you get a prize! There's no cost to participate, and it's open to all.

In our yoga classes, we refer to the "balance of effort and ease" a LOT. This is an integral teaching of yoga - sthira sukha.

It's the staying when things get difficult and the remembering in that moment that you don't have to force your way through it. It's not pushing for the sake of pushing, and not checking out when things get uncomfortable.

Sthira sukha teaches us to stay present, breathe deeper, and soften where you need to in order to trust your strength.

This is just one teeny, tiny concept that we talk about in our upcoming 200-hour yoga teacher training.

Because here's the thing - this concept isn't just about what you're doing on your mat (newsflash, it never is). It's about how you are balancing what you are juggling in your life, from the smallest things to the biggest, most consuming seasons.

If you read that and thought, "Oh, neat!", then maybe our next yoga teacher training is for you. It's a place to dive into your sense of self and how you operate in the world, deepen your own yoga practice, and maybe (big stress on the word maybe!) learn to teach yoga.

Want to learn more? Send us a message/leave a comment ⤵️ or tap ➡️ https://www.greensboropowerstudios.com/teachertraining

HEADS UP! Due to the Fourth of July holiday, our weekend classes are changing!

Friday 7/3 - The 5:30PM & 5:45PM classes are CANCELLED! The Community Class will be the Noon classes with Happy Hour to follow
Saturday 7/4 🇺🇸 - 7:30AM and 8:30AM classes are CANCELLED!
Sunday 7/5 - 10:00AM Signature Power Flow is CANCELLED!

With limited classes on the schedule, classes are likely to fill up quickly. Please book ahead of time and remember to cancel if your plans change to allow space for someone else.

In case you missed it, we announced our yoga teacher training dates on Monday, and we couldn't be more excited to bring this immersion training with certification process to life again!

Our team is officially in place - without further ado 🥁🥁🥁...
❤️‍🔥 : lead facilitator
👯 : assistant facilitator
🩷 , , and : apprentices

Tune into our Instagram Live happening on Monday, July 6th at 12:30pm - Lindsey and Kate will be rolling through everything from logistics to what our yoga teacher training covers (think of it like a fun lil midday podcast treat 😉)