RunnerDude's Fitness

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 8/22/26
Start Time: 6:30AM (We head out at this time)
Run Location: Westridge Square Shopping Center (3357 Battleground Ave, Greensboro, NC)
Parking: Park in the area near Sprouts, but away from the front of the store.
Rest Rooms: Restrooms are available at McDonalds.
Route Type: Out and Back
Distances: 5, 8, 10, 12, & 15 Miles (If you need a different mileage turn around at the appropriate distance for yourself.)
Water: There will be a water cooler located at mile 4.

RunGoApp Route Links:
RunnerDude Westridge 5-miler
https://routes.rungoapp.com/route/LN5sLViGKU

RunnerDude Westridge 8-miler
https://routes.rungoapp.com/route/38eUtrNWsy

RunnerDude Westridge 10-miler
https://routes.rungoapp.com/route/ko3W9J08vT

RunnerDude Westridge 12-miler
https://routes.rungoapp.com/route/sXsQP0sPn0

RunnerDude Westridge 15-miler
https://routes.rungoapp.com/route/QdFk54PSEI

Join us for the Triad LUNGe Forward 5K and be part of Team RunnerDude! Let’s run, walk, support an important cause, and honor the original RunnerDude together. 🧡💚💙

2026 Triad LUNGe Forward Join us for a meaningful day of celebration and remembrance as we run, walk, and rally to TAKE ACTION and fuel HOPE for all who have been touched by lung cancer—with purpose, positivity, and renewed hope. Register or donate today at Triad.LUNGeForward.org

Great run from the Natty Greene Monument this morning! The heat and humidity were already hanging around, and the hills made sure everyone earned their miles. Everyone did a great job showing up, supporting one another, and getting it done!

And thanks to Snoa for making me run with her… I survived. 😂

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 8/15/26
Start Time: 6:30AM (We head out at this time)
Run Location: Nathanael Greene Traffic Circle (Corner of W. McGee and S. Greene Street)
Parking: Parking is available along S. Greene as well as the public parking lot on the corner of W. McGee and S. Greene (which is accessible off W. McGee, S. Greene, and Elm Street.
Rest Rooms: Restrooms are not available at this location. Be sure to make a pit stop prior to arrival.
Route Type: Loop
Distances: 3.5, 5, 6, 7, 9, 10, 12, 13, & 14 Miles
Water: There will be a water cooler located just before mile 3 and mile 6.

RunGoApp Route Links:
RunnerDude Natty Greene Traffic Circle 3.5-Miler
https://routes.rungoapp.com/route/N7TVqaxpLp

RunnerDude Natty Greene Traffic Circle 5-Miler
https://routes.rungoapp.com/route/MmASUt5PQS

RunnerDude Natty Greene Traffic Circle 6-Miler
https://routes.rungoapp.com/route/bC11DtBEOI

RunnerDude Natty Greene Traffic Circle 7-Miler
https://routes.rungoapp.com/route/S90D9GYwL0

RunnerDude Natty Greene Traffic Circle 9-Miler
https://routes.rungoapp.com/route/QVTUdE3yWB

RunnerDude Natty Greene Traffic Circle 10-Miler
https://routes.rungoapp.com/route/M7p0YV6ZZC

RunnerDude Natty Greene Traffic Circle 12-Miler
https://routes.rungoapp.com/route/YS0wnN35ol

RunnerDude Natty Greene Traffic Circle 13-Miler
https://routes.rungoapp.com/route/xLZDTu5iOl

RunnerDude Natty Greene Traffic Circle 14-Miler
https://routes.rungoapp.com/route/AlaUHRxlrN

This is a group run, not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks and/or bike lanes when available, and run against traffic when having to run in the street.

By participating in the weekly RunnerDude Saturday Group Run/Walk, participants agree to the waiver at https://runnerdudesfitness.com/group-run.

Awesome morning with 60 runners and walkers showing up and getting it done!

Y’all did great out there! Sorry I wasn’t able to stay the whole time today—I had the Wild Things with me 😂. But they were pretty excited to come out early and help get everything ready for everyone this morning.

Thank you for continuing to show up, put in the miles, and make Saturday mornings what they are. Hope everyone has a great weekend!

-Duncan

Trust • Believe • Conquer

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!
It's Free!

Date: 8/8/26
Start Time: 6:30AM (We head out at this time)
Run Location: Golden Gate Shopping Center (405 E Cornwallis Dr)
Parking: Parking is available at the shopping center.
Rest Rooms: Restrooms are available at the Food Lion.
Route Type: Out-and-back
Distances: 5, 7, 8, 9, 10, 12, 13, & 14 Miles
Water: There will be a water cooler located just before mile 3 and mile 6.

RunGoApp Route Links:
RunnerDude Golden Gate 5-Miler
https://routes.rungoapp.com/route/VDhCzpaKvf

RunnerDude Golden Gate 7-Miler
https://routes.rungoapp.com/route/0RlwK1DqnI

RunnerDude Golden Gate 8-Miler
https://routes.rungoapp.com/route/wRstZGzEZC

RunnerDude Golden Gate 9-Miler
https://routes.rungoapp.com/route/LnfzpNbYbd

RunnerDude Golden Gate 10-Miler
https://routes.rungoapp.com/route/TM9iuAqBS5

RunnerDude Golden Gate 11-Miler
https://routes.rungoapp.com/route/kU26tUqsKL

RunnerDude Golden Gate 12-Miler
https://routes.rungoapp.com/route/fkAeoaAW1D

RunnerDude Golden Gate 13-Miler
https://routes.rungoapp.com/route/E5KIH13e5S

RunnerDude Golden Gate 14-Miler
https://routes.rungoapp.com/route/ # #

This is a group run, not a race. All runners/walkers are to obey all traffic signs and signals. Runners are to use sidewalks and/or bike lanes when available, and run against traffic when having to run in the street.

By participating in the weekly RunnerDude Saturday Group Run/Walk, participants agree to the waiver at https://runnerdudesfitness.com/group-run.