RunnerDude's Fitness

RunnerDude's Fitness Fitness and Running for Everyone!

Thank you to everyone who donated and those who came out for the LUNGe Forward 5K run/walk this year!It was the first on...
10/03/2026

Thank you to everyone who donated and those who came out for the LUNGe Forward 5K run/walk this year!

It was the first one without Dad, “RunnerDude.” I know he would have wanted to be here, so I’m glad I got to do it with some of the RunnerDude crew and my family.

Alastair decided we were going to run/walk about 2.1 of the 3.1 miles lol. “I can run for ages,” he said. 😂

It was great seeing Hugo out there running around taking photos, just like at Run The Boro a couple years ago!

It was a long day, a hard day, a day filled with many memories and emotions, but I wouldn’t have wanted to spend the time anywhere else.

Miss you, Dad.
Thad McLaurin

Trust • Believe • Conquer

A great group out for this morning’s Saturday Run! Thanks to everyone for coming out, and to the Blueliners for joining ...
10/03/2026

A great group out for this morning’s Saturday Run! Thanks to everyone for coming out, and to the Blueliners for joining our picture and letting us use their starting point!

We had folks in the thick of training, others tapering for their big days, and plenty just out to get some miles in with friends. Whatever you’re working toward, it’s always good to have some company along the way!

Hope everyone who participated in Hit The Staxx and the Lunge Forward 5k had a great morning too!

The RunnerDude truck had other plans this morning lol, but thankfully we still got the water stops out safely. Never a dull moment! 🤦‍♂️😂

Thanks for another great Saturday, everyone!

Trust • Believe • Conquer

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!It's Free!Date: 1...
10/01/2026

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 10/03/26
Start Time: 7AM (We head out at this time)
Run Location: Spencer Love Tennis Courts
(3802 Jaycee Park Dr, Greensboro NC)
Parking: Parking is free and EVERYWHERE!
Rest Rooms: Restrooms available at the Spencer Love Tennis Courts
Route Type: Out-and-Back
Distances: 3, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14
Water: There will be a water cooler located at mile 2.5 and 5.5 on the way out. You will pass the same coolers on the way back.


If you’re training for a half or full marathon and need even more mileage, you can start early and add up to 4 miles using the RunGo route below.

If you need any extra miles, I recommend starting early if you can. That way, you’ll have more people to run with during the later part of your run.

RunGoApp Route Links:
RunnerDude Jaycee v2 3-Miler
https://routes.rungoapp.com/route/iGNRn9z0rm

RunnerDude Jaycee v2 5-Miler
https://routes.rungoapp.com/route/zixJGUv63M

RunnerDude Jaycee v2 6-Miler
https://routes.rungoapp.com/route/JHAQpiD765

RunnerDude Jaycee v2 7-Miler
https://routes.rungoapp.com/route/NiVSTUNvUx

RunnerDude Jaycee v2 8-Miler
https://routes.rungoapp.com/route/uBOSHtdLW2

RunnerDude Jaycee v2 9-Miler
https://routes.rungoapp.com/route/IvpQQ64F58

RunnerDude Jaycee v2 10-Miler
https://routes.rungoapp.com/route/21lRhe1pzH

RunnerDude Jaycee v2 11-Miler
https://routes.rungoapp.com/route/naez5YfBrU

RunnerDude Jaycee v2 12-Miler
https://routes.rungoapp.com/route/qRGdEVZHBv

RunnerDude Jaycee v2 13-Miler
https://routes.rungoapp.com/route/GYDNjqE8eI

RunnerDude Jaycee v2 14-miler
https://routes.rungoapp.com/route/X5VK7O0TNE

Additional Mileage Options
Start Early up to 4-miler
https://routes.rungoapp.com/route/xwOZRnHoXy

09/29/2026

A little staggered hill repeat action with the RUNegades last night! ⛰️

Wee Doggie!

09/28/2026

Fall Running Has Arrived 🤞

09/28/2026

I’d love for y’all to join me, my family, and our RunnerDude community this Saturday, October 3, at Country Park for the LUNGe Forward 5K.

This one means a lot to our family as we remember Dad and support others affected by lung cancer. Dad brought so many of us together through running, and it would mean so much to have familiar faces alongside us as we run and walk in his memory.

We’ll take a group photo at 9:15 a.m. before the start, so please plan to arrive early and join us.

Come run, walk, and spend the morning with us! Bring your family, invite a friend, and join our team through the link below. If you can’t make it, you can still support the team with a donation.

Thank you for continuing to show up for our family and for each other. 🧡

Join our team or donate here

https://secure.qgiv.com/event/2026triadlunge/team/1039453/

Trust • Believe • Conquer

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!It's Free!Date: 9...
09/24/2026

Join us this Saturday for the RunnerDude Saturday Group Run! It's Free! All paces welcome! Walkers too!

It's Free!

Date: 9/26/26
Start Time: 7AM (We head out at this time)
Run Location: New Garden Fresh Market
(1560 Highwoods Blvd,, Greensboro NC)
Parking: Park between Fresh Market and Pure Barre, leaving space for their customers to park.
Rest Rooms: Restrooms available across New Garden Rd at Circle K
Route Type: Loop
Distances: 4, 5.5, 6, 8.5, 10, 12, 14, 16, 18, 20
Water: There will be a water coolers Located every 3-5 miles except for the 4 Mile Route.

If you’re training for a half or full marathon and need even more mileage, you can start early and add up to 4 miles using the RunGo route below.

If you need any extra miles, I recommend starting early if you can. That way, you’ll have more people to run with during the later part of your run.

RunGoApp Route Links:
RunnerDude NG Fresh Market 4-Miler
https://routes.rungoapp.com/route/U6SnnBqfgv

RunnerDude NG Fresh Market 5.5-Miler
https://routes.rungoapp.com/route/Z86Pfyoc1H

RunnerDude NG Fresh Market 6-miler
https://routes.rungoapp.com/route/2TBxjN7qyL

RunnerDude NG Fresh Market 8.5-Miler
https://routes.rungoapp.com/route/WWcesozUBA

RunnerDude NG Fresh Market 10-Miler
https://routes.rungoapp.com/route/VKLMeWsRAF

RunnerDude NG Fresh Market 12-miler
https://routes.rungoapp.com/route/mIbfUfZsJE

RunnerDude NG Fresh Market 14-miler
https://routes.rungoapp.com/route/68q9cPdZIO

RunnerDude NG Fresh Market 16-miler
https://routes.rungoapp.com/route/ul9BDkKSsf

RunnerDude NG Fresh Market 18-miler
https://routes.rungoapp.com/route/LMR1crlz31

RunnerDude NG Fresh Market 20-miler
https://routes.rungoapp.com/route/2WwbwMErl1

Additional Mileage Options
Start Early up to 4-miler
https://routes.rungoapp.com/route/U6SnnBqfgv

09/20/2026

Big thanks to Junction 311 Endurance Sports for having us out for the Cannonball Preview Run this morning!

And thank you to all of our regular RunnerDude Saturday runners and walkers who came out and joined us! Great seeing so many familiar faces and meeting some new ones too!

Another hot and humid morning, but hopefully we have some cooler temps coming our way soon! I think we’ve all had enough of this summer heat! 😅

See y’all next Saturday!

09/17/2026

Saturday group run this week will start from Jaycee Park at 7:00am as we join Junction 311’s Cannonball Preview Run.

They’ll have 2, 5, and 9 mile routes.

If you need a different distance, it’s out and back, so you can turn around whenever you need to.

If you need extra miles, I’d suggest starting early. You can add miles on the greenway toward the old Rock Box/Target side, and if you need even more, head toward Bur-Mil.

I’ll have water at Owls Roost Rd and Lake Brandt Rd on the greenway, and Junction 311 will have water on their part of the route too.

If you haven’t registered yet, please do — it’s free and helps them get a good headcount.

Address

Greensboro, NC
27402, 27405, 27406, 27455

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