APG Strength

APG Strength Speed Driven Performance Center for Athletes

ATHLETE HIGHLIGHT: Wes Harper (Wes)Wes is one of our college athletes, and he consistently showed up and showed out this...
09/11/2026

ATHLETE HIGHLIGHT: Wes Harper (Wes)

Wes is one of our college athletes, and he consistently showed up and showed out this entire summer. Wes is a sophomore tight end at Carson Newman.

Not many people bring energy to the gym like Wes does. Between that and his desire to compete at everything he does, we know progress will always be made on and off the football field.

Good luck this season Wes! See you at Christmas break!

Congrats to Naomi for winning the Back to School Games and winning the $200! She hit PRs,completed the weekly challenges...
09/10/2026

Congrats to Naomi for winning the Back to School Games and winning the $200! She hit PRs,completed the weekly challenges and brought friends!

Stay tuned for the next challenge!

Weeks at APG>>
09/08/2026

Weeks at APG>>

09/03/2026

Coaches hot takes

09/02/2026

Just because an athlete is strong from a weight room perspective, doesn’t mean they can produce force in a meaningful way in sport.

Having a robust ability to use the stretch shortening cycle starts with building an athlete’s ability to “load the spring”.

This is where proper eccentric training can give us the stimulus an athletes needs to raise their force producing ceiling and translate to higher outputs on the field.

Building braking force is a low hanging fruit for many athletes and quality very commonly neglected that could be holding you back from improving your jumps, speed and throwing ability.

Kinda cool to workout at APG
09/01/2026

Kinda cool to workout at APG

08/26/2026

Mic’d Up - Walk Up Songs.

Shoutout Jaylin for this.

Weekly 📸 drop.
08/25/2026

Weekly 📸 drop.

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750 West Main Street, Suite A
Hendersonville, TN
37075

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