Lotus Yoga With Dina

Happy New Year 🎆 🧘🏻‍♀️🙏

Ready? Fight!🥊⁠ ⁠ Combine boxing and kick-boxing techniques to strengthen and tone your body in BarreFight and BodyCombat! ⁠ ⁠ Go to the HAC App to register for either (or both) classes today.⁠ ⁠ #hacfitness #hockessinathleticclub #hockessinde #athleticclub #delaware #hacgroupex #barrefight #bodycombat

**Just fixed the times on here. They had the wrong time listed for yoga it’s 10;30. 9:30 is only for the 11/1 yoga preview

Ok it’s finally here!!!! Edge Pike Creek Grand Opening Week! This will be my schedule for November. I’m only teaching the Tuesday night barre class in November then it will go back to Nikki but I will keep the other two classes.

On wednesday 11/1 I will be teaching the Yoga preview at 9:30. You do not need to be a member to come and try it out. This is a good chance to come in and check out the whole place if you are still undecided about joining.

If you have any questions at all please feel free to message me

Hope to see a lot of you again next week!!!!!

If anyone is interested in learning more about Reiki and getting their certification my friend Christine is running another certification class in Nov. please reach out to Christine with any questions.

Our last Goat Yoga class for the season is this wednesday. we just had a group cancel so we have some openings!!!! If you are interested the link to sign up is in the comments!

Goat Yoga Signup Form Please click the link to complete this form.

Hey everyone!! If you’re looking for yoga this is a really great deal at an amazing yoga studio. They have all different style classes Heated and non heated. I’m there Mondays at 12 and Thursdays at 9:30. Only a couple days left to get the deal!!!

https://www.facebook.com/
100047184200968/posts/851425943106871/?mibextid=cr9u03

One week only!

https://clients.mindbodyonline.com/classic/ws?studioid=187155&stype=41&sTG=22&prodId=10807

Due to the excessive heat warning again Tonight’s Goat yoga will be postponed until next week. Please check your email for more info

Free classes are tomorrow (Saturday 9/2)
12:00 Barre
12:45 Yoga
Barre will be a barre less class so it will be all center floor and floor work.
Yoga will be a slow flow class. This is not going to be a gentle yoga class we will be flowing.
Classes will be at Karate USA
3700 Lancaster Ave. Wilmington
This is directly across from windcrest animal hospital. When you pull in there will be a recovery center on your right. Karate usa is the very last building on your left.
Thank you everyone that has offered to help!!! If anyone else would like to come just shoot me a message.
Thanks!
Dina