Trainer Tom demonstrating various workouts for the TRX!
FIT Studio-Delaware
Fit is a state of the art fitness studio located in Wilmington, DE next to Rockford Park. FIT offers a full range of fitness opportunities.
Members can workout on their own, exercise with a personal trainer and/or participate in group classes. Our staff is eager to share their expert advice, and can custom-design a training program that meets your needs and personal goals. Programs:
Personal training programs with complete fitness assessments: health history, body composition analysis, cardiovascular testing, flexibility testing, die
05/25/2026
05/22/2026
Al’s suggested recipe of the month!
05/20/2026
May Bulletin Board created by Trainer Jason Hall!
Trainer Tom demonstrating various ab workouts!
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Address
62 Rockford Road
Wilmington, DE
19806
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7:30am - 5pm |
| Sunday | 9:30am - 3pm |