F45 Training Ala Moana

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Honolulu, HI
F45 Training Ala Moana

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F = Functional Training - 45 = Minutes - Circuit & HIIT - Exercises Mimic Everyday Movement - 🔥 Up to

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/27/2026

💥 MILESTONE MONDAY 💥
We've got a BIG week of celebrations, and this one is extra special as we gear up for our 5TH ANNIVERSARY! 🎉🔥 From first classes to 800 and some OG members celebrating 5 years with us, there's a whole lot of F45 love going around! ❤️💙

Talk about a stacked crew! 🔥
💪 Michael crushed his 500th class!
👏 Jeremy hit 200 classes!
🎉 And Angelica jumped in for her VERY FIRST workout! Welcome to the ʻohana!

🔥 Ellie is officially 200 classes stronger! Another milestone in the books and plenty more to come! Keep that fire going! 💪

💯 Henry has officially unlocked TRIPLE DIGITS! 100 classes down, and we have a feeling he's just getting warmed up! 🔥

🤯 800 CLUB ALERT!! Cara has officially put 800 workouts in the books! That's some serious dedication and a whole lot of sweat! 👏🔥

🔥 Jimmy is joining the 800 CLUB too! EIGHT HUNDRED times showing up and putting in the work. What an incredible accomplishment! 💪

💯 Justin said hello to the 100 CLUB! Triple digits look good on you! Keep stacking those classes! 💪🔥

💪 Rachael is officially 600 CLASSES STRONG! Another hundred down and showing no signs of slowing down! 🔥

🎂 Lauren celebrated another trip around the sun with a birthday workout! Because what's a birthday without a little sweat and some F45 fun?! 🥳❤️

🥹❤️ FIVE YEARS OF ʻOHANA!
Stacey and so many of our OG members are celebrating FIVE YEARS right alongside us! These are the people who have helped make F45 Ala Moana what it is today, and we couldn't be more grateful. 💙

🎃 AND THE CELEBRATION ISN'T OVER!
Join us THIS FRIDAY for our 5th Anniversary + Halloween Final Friday Party! 🎉

🏃 Run Club at 5:30pm
👟 HOKA on-site with swag!
🎭 Costume Contest
🍽️ Potluck style

Everyone is welcome! Come celebrate 5 incredible years of sweat, friendships, and unforgettable memories with us!
Here's to the milestones we've celebrated, the ʻohana we've built, and MANY more years to come! ❤️💙🔥

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/23/2026

🥋 READY TO TAKE YOUR FITNESS TO THE MAT? 💪🔥

We're switching things up at F45 Ala Moana with GRAPPLING FOR FITNESS, led by Coach Jeff!

Whether you're brand new to grappling or looking to learn something different, this workshop is for YOU! 👊

🔥 Learn fundamental self-defense, jiu-jitsu, wrestling & grappling techniques

💪 Build new movements, confidence & skills

🙌 ALL fitness and experience levels welcome!

📅 Saturday, October 24th ⏰ 11:30 AM 📍 F45 Ala Moana Studio

💥 FREE for Challenge Members
💥 $15 for Non-Challenge Members

No experience needed! Come learn something new, challenge yourself, and have some fun with your F45 community! 🤙

10/21/2026

🎃👻 HALLOWEEN FINAL FRIDAY + F45 ALA MOANA'S 5TH BIRTHDAY BASH! 🎉🥳

We're celebrating 5 YEARS of sweat, strength, and an incredible F45 ʻohana, and we're throwing a SPOOKTACULAR party to celebrate! 💪❤️💙

Get ready for a Final Friday you won't want to miss!

🎃 COSTUME CONTEST! Come dressed in your Halloween best and show off your creativity!

🏃‍♂️ RUN CLUB @ 5:30 PM! Costumes encouraged! Our friends from HOKA will be joining us and bringing some SWAG! 👟🔥

🍕 POTLUCK PARTY! Bring your favorite dish to share and stick around to celebrate with the ʻohana!

🎂 5 YEARS STRONG! Five years of workouts, friendships, milestones, and memories. Now THAT'S something worth celebrating!

Whether you've been with us since day one or just joined the family, we want YOU there!

Let's get spooky, get sweaty, and celebrate 5 amazing years together! 🎃🎉

FRIDAY, OCTOBER 30TH! SEE Y'ALL THERE! 👻

HOKA

10/12/2026

💥 MILESTONE MONDAY 💥
Another Monday, another round of BIG wins! 🔥 We've got some serious numbers rolling in this week, a new member of the 100 Club, and a birthday celebration! Let's give this crew some love! ❤️💙

💃✨ Our sparkly dancing queen Marjan is officially at 900 CLASSES! 🤯 Just 100 more until the FOUR-DIGIT CLUB! Keep dancing your way to 1K, Marjan! 🔥

💪 Steven is 600 CLASSES STRONG! That's a whole lot of sweat, hard work, and dedication. Another hundred in the books! 👏

💯 Andrea has officially unlocked TRIPLE DIGITS! 100 classes down and so many more memories and milestones ahead! 🔥

🔥 Keoki is cruising into the 200 CLUB! Two hundred workouts stronger and still going! Keep that momentum rolling! 💪

🎂 Jurgita rang in another trip around the sun with us! Because what's a birthday without a little sweat and some F45 fun?! 🥳❤️

From 100 to 900, these milestones don't happen overnight! They happen one workout, one early alarm, and one sweaty high-five at a time. 🙌
Keep showing up, ʻohana! We can't wait to see who's celebrating next! 💙❤️🔥

10/09/2026

Don't think you have what it takes to tackle HYROX? Here's the thing… you're already training for it every time you step into F45! 💪

The sled pushes, rowing, ski ergs, lunges, burpees, and all that functional strength and conditioning? Sound familiar? 😉

HYROX might seem intimidating, but you're more prepared than you think!

Ready to take your training to the next level? Join us for HYROX Signature Fridays! 🔥

⚡ 45-minute sessions ⏰ 3:30 PM | 4:30 PM | 5:30 PM

Whether you're training for a race or just looking to challenge yourself, there's a place for YOU!

Your HYROX journey might have already started. Now let's see what you can do! 🏁

10/05/2026

💥 MILESTONE MONDAY 💥
We’ve got some BIG numbers this week! From 100 all the way to the FOUR-DIGIT CLUB, plus a birthday workout mixed in. Let’s celebrate this crew! 🔥❤️💙

Dali is officially in the 100 CLUB! 💯🔥 Triple digits down and plenty more to come!

Double trouble! 💪 JB & Ella both hit 200 CLASSES! We love getting to celebrate milestones together! 🔥

FOUR. DIGITS. 🤯🔥 Angelene officially hit 1,000 CLASSES! That’s 1,000 times showing up, putting in the work, and getting stronger. Welcome to the 1K Club, Angelene! 💙❤️

500 CLUB for Will! 🔥 Halfway to four digits and still going strong. Keep stacking them up! 💪

Toni is 400 CLASSES STRONG! 💪 Another big milestone checked off and we know there’s plenty more where that came from!

Lina has officially put 500 classes in the books! 👏🔥 That consistency adds up!

🎂 Malia celebrated her birthday the F45 way, with a workout! Nothing like starting another trip around the sun with a good sweat. Happy Birthday, Malia! ❤️

💯 Amiti is officially in the 100 CLUB! From 45 to triple digits, look at that momentum! 🔥

From 100 to 1,000, every one of these milestones comes from continuing to SHOW UP. 👏
Congrats, ʻohana! We love getting to celebrate these wins with you. ❤️💙🔥

09/25/2026

Walking into the weekend HYROX style 😎🔥

Friday plans = handled. 💪

45 minutes of HYROX Signature training to run, push, pull, sweat, and get stronger with the crew. Whether you’re training for Anaheim or just here for the challenge, we’ve got a spot for you. 👊

🔥 HYROX Fridays
⏰ 3:30PM | 4:30PM | 5:30PM

Book your spot and let’s WORK. ❤️💙

09/23/2026

🏈 FOOTBALL SEASON KICKOFF: FINAL FRIDAY! 🏈

Football season is HERE, and we’re kicking it off F45 style! 🔥

Join us for a football-themed Final Friday + potluck! Rep your favorite team, get your workout in, and stick around for some good food and even better company. ❤️💙

🍗 Potluck style- bring a dish or snack to share if you’d like! 🏈 Wear your favorite football team gear! ❤️ Everyone is welcome! Members, friends & family!

Come for a HYROX workout, stay for the food, and let’s kick off football season together! 🏆🏈

Drop your team in the comments 👇 Who are you repping?!

09/16/2026

🎯 MEET THE LEAN TRACK 🎯

Ready to dial in your training, nutrition, and habits over the next 45 days? 🔥
LEAN is your track.

This C51 track is for members focused on improving body composition while building sustainable habits that can stick around long after the Challenge ends.

🎯 Improve body composition
💪 Maintain & build lean muscle
🥗 Dial in your nutrition
🔥 Stay consistent with your training
📊 Track your progress with InBody scans

You’ll be teamed up with other members chasing similar goals, with your Track Coach + team group chat there for accountability, support, and motivation throughout C51.

LEAN might be your track. 🎯🔥
📅 C51 | OCT 5 – NOV 18
🚨 Signups close September 28

Who’s Team Lean?! Drop a 🎯 below!

09/15/2026

💪 MEET THE POWER TRACK 💪
Ready to get STRONGER? 🔥
POWER is your track.

This C51 track is for members who want to focus on building strength, gaining muscle, and seeing those numbers climb over the next 45 days.

💪 Build strength & muscle
🔥 Work toward lifting heavier
📈 Focus on progressive overload
🥗 Fuel your body to support your goals
🏋️ Track your progress with Power-specific benchmarks

You’ll be teamed up with other members chasing similar goals, with your Track Coach + team group chat there for extra accountability, support, and motivation.

And at the end of C51? 👀
🏆 One member will be crowned our Power Track Winner, with progress toward building muscle and improving strength helping us determine who takes the top spot!

If your goal is to finish these 45 days feeling stronger than when you started...
POWER might be your track. 💪🔥

📅 C51 | OCT 5 – NOV 18
🚨 Signups close September 28
Who’s Team Power?! Drop a 💪 below!

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+18088888845

Website

https://f45training.com/studio/alamoana/

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