Kilo Foxtrot Fitness

🏒⚾🏀🥍🏃‍♂️🤼‍♀️

Summer is where athletes are built.

Whether your athlete plays hockey, lacrosse, baseball, basketball, runs track, wrestles, or competes in another sport, our Teen Athlete Strength & Conditioning program is designed to help them become faster, stronger, more explosive, and more confident.

Our training focuses on strength, speed, agility, injury prevention, work ethic, and mental toughness that carries over to every sport and every season.

📅 Summer Hours: June 1 – August 23

Monday • Wednesday • Friday

⏰ 12:00 PM – 1:00 PM
⏰ 3:00 PM – 4:00 PM
⏰ 4:30 PM – 5:30 PM

📍 Asian Arts Taekwondo School
3110 Woodman Drive
Kettering, Ohio

📞 Call or Text: 937-499-0730

Give your athlete the edge before the next season begins. Spots are limited and summer is the perfect time to build strength, speed, and confidence before the next season starts.

Message us today or call 937-499-0730 to get started.

Keep Fighting.

June 7, 2026

Today I turn 40.

That feels strange to say because in a lot of ways I feel better than I did at 20, when I was a young Marine, fighting house to house in a war zone that ruins men and women.

My hair has turned silver. My beard is doing its best to catch up. Life has handed me victories, losses, heartbreak, stress, responsibility, and more lessons than I can count. I’ve buried people I love. I’ve raised children. I’ve built businesses. I’ve failed. I’ve started over. More than once.

Through all of it, one thing has remained constant.
I kept moving. Not without setbacks. I make sure that I am always doing something.

I’ve had seasons where my nutrition was dialed in and seasons where it wasn’t. Times when training felt easy and times when I had to drag myself into the gym. Times when life was calm and times when everything felt like it was falling apart.

What I’ve learned is that results are rarely built in the big moments. They’re built in the small decisions repeated over and over again.

A walk when you don’t feel like walking.
A workout when you’re tired.
A better meal choice when nobody is watching.
Getting back up after a bad week instead of quitting after a bad week.
I struggle with these still! I am far from perfect but progress can be perfectly executed over time.

Forty didn’t happen overnight, and neither did the body, mindset, and health I have today.

The silver hair showed up one day at a time.
The strength was built one workout at a time.
The discipline was built one choice at a time.

Today I feel blessed. I feel grateful. I feel focused. And at 40, I feel pretty jacked.

Not because I’m special. Because I stayed consistent long enough to become the man I am striving to be. I am still doing this every single day.

If you’re in your 30s, 40s, 50s, or beyond and you’ve been telling yourself it’s too late, it isn’t.

You don’t need to become who you were at 20.

You can become the strongest, healthiest, most confident version of yourself right now.

If you’re ready to make a change, I’d love to help.

At Kilo Foxtrot Fitness, we work with everyday men and women who want more energy, more strength, better health, and a body that supports the life they want to live.

No gimmicks.

Just coaching, accountability, community, and consistent effort.

If you’re ready to start your next chapter, send me a message.

You’re not too old.
You’re not too far gone.
You’re not behind.

You just have to start.

Keep Fighting. 💪

🔥 BIG NEWS FOR OUR ADULT KILO FIGHTERS! 🔥

We want to reward you for helping us grow the Kilo Foxtrot Fitness family!

Starting now, every Adult Kilo Fighter can invite up to TWO friends each month to check us out. When your friend signs up for their first 30 days, you’ll receive $25 OFF your next month’s membership.

That’s up to $50 OFF per month just for sharing your fitness home with people you care about.

And that’s not all…

We’re introducing our new End of the Month Tryouts! During the final week of each month, adults can come train with us for FREE and experience what makes Kilo Foxtrot Fitness different. No pressure. No commitment. Just an opportunity to see what we’re all about.

This summer, we’re also looking at extending this opportunity to our teen athlete programs so your young athletes can invite teammates and friends to train during our Teen Athlete sessions:

🏋️ 12:00 PM - 1:00 PM
🏋️ 3:00 PM - 4:00 PM
🏋️ 4:30 PM - 5:30 PM

Whether you’re looking to build strength, improve your fitness, become a better athlete, or simply join an amazing community, now is the perfect time to get started.

Bring a friend. Train hard. Save money. Keep Fighting.

💪 Kilo Foxtrot Fitness
Train with Purpose. Lead with Discipline. Keep Fighting

One year ago, Jess walked through our doors intimidated by the gym environment, but determined to make a change.

Today, we’re celebrating her 1-Year Gymversary at Kilo Foxtrot Fitness.

Over the last 12 months, Jess has shown what happens when consistency beats perfection.

12 months of strength training.
12 months of showing up even when it wasn’t easy.
12 months of getting stronger physically and mentally.
12 months of building friendships, sharing laughs, overcoming challenges, and finding support through life’s ups and downs.
12 months of learning to give herself grace while continuing to push forward.
12 months of creating habits that will continue to serve her health and fitness goals for years to come.

One line from her reflection stood out:

“12 months of showing up for me.”

That’s what this journey is really about.

As coaches, we can teach exercises and build programs, but the real transformation happens when someone decides they are worth investing in and refuses to quit.

Jess, we are incredibly proud of you and honored to be part of your journey. Thank you for trusting us, encouraging others, and being such an important part of the Kilo Foxtrot Fitness family.

Happy 1-Year Gymversary, Jess. Here’s to the next chapter.

Love seeing this! So proud of all our young athletes!

As the coach, there’s nothing better than seeing hard work turn into confidence.

When athletes first start training, they’re learning the basics, asking questions, and figuring things out. Then one day, you realize they’re moving with confidence, getting stronger, and performing at a whole new level.

Hearing, “He doesn’t ask me how to do the exercises anymore. He just knows,” is exactly why we do what we do.

And seeing that growth show up on the ice, on the field, on the court, and in everyday life makes it even more rewarding.

Strength. Confidence. Performance.

Hard work pays off. 💪

🏋️‍♂️ SUMMER TRAINING STARTS NOW! 🏋️‍♀️

Whether you're an adult looking to get stronger, a teen athlete wanting to improve performance, or a parent who wants to lead by example, Kilo Foxtrot Fitness has a place for you.

✅ Build Strength✅ Increase Confidence✅ Improve Athletic Performance✅ Train in a Positive Community

Our Adult Fitness and Teen Athlete Strength & Conditioning classes run every Monday, Wednesday, and Friday from June 1st through August 23rd.

The strongest version of yourself doesn't happen by accident. It happens one workout, one choice, and one day at a time.

Join the KF Family and see what you're capable of.

📩 Message us today to reserve your spot!

📞 937-499-0730 call or text

📧 [email protected]

Three months from now…
you’ll either be stronger
or wishing you started.

☀️ Summer Training at Kilo Foxtrot Fitness ☀️

✅ Build Strength
✅ Build Confidence
✅ Build Discipline
✅ Train With Purpose

No school. No excuses.
Just results.

🔥 Teen & Adult Training All Summer Long 🔥

Enjoy the break. Earn the results.

Sarah has been on the clean eating plan, that we provide to our Kilo Fighters, for a month now.

Some key indicators of clean eating:

1. Her eyes are brighter and lost the darkness under her eyes
2. She has an increase in energy
3. Her workouts are better
4. Her definition ( very noticeable in the arms and shoulders ) is showing!

Keep Fighting Sarah!!!

“I can do all the gym workouts but if you don’t change what you do at home, nothing changes “ - Sarah

☀️ SUMMER HOURS ANNOUNCEMENT ☀️

Starting June 1, Kilo Foxtrot Fitness will be moving to our summer training schedule through mid-August / early September.

📅 Monday • Wednesday • Friday

10:00 AM — Adult Training
11:00 AM — Adult Training
12:00 PM — Teen Athletes
1:00 PM — Adult Training
2:00 PM — Adult Training
3:00 PM — Teen Athletes
4:30 PM — Teen Athletes
5:30 PM — Adult Training
6:30 PM — Teen Athletes

Summer is the perfect time to stay disciplined, build strength, improve conditioning, and stay game-ready. Whether you’re an athlete preparing for your season or an adult committed to your fitness goals, we’re ready to work.

These hours will remain in effect from June 1 through mid-August / early September.

Train hard. Stay consistent. See you in the gym. 💪🔥