Young Kilo Fighters

🏒⚾🏀🥍🏃‍♂️🤼‍♀️

Summer is where athletes are built.

Whether your athlete plays hockey, lacrosse, baseball, basketball, runs track, wrestles, or competes in another sport, our Teen Athlete Strength & Conditioning program is designed to help them become faster, stronger, more explosive, and more confident.

Our training focuses on strength, speed, agility, injury prevention, work ethic, and mental toughness that carries over to every sport and every season.

📅 Summer Hours: June 1 – August 23

Monday • Wednesday • Friday

⏰ 12:00 PM – 1:00 PM
⏰ 3:00 PM – 4:00 PM
⏰ 4:30 PM – 5:30 PM

📍 Asian Arts Taekwondo School
3110 Woodman Drive
Kettering, Ohio

📞 Call or Text: 937-499-0730

Give your athlete the edge before the next season begins. Spots are limited and summer is the perfect time to build strength, speed, and confidence before the next season starts.

Message us today or call 937-499-0730 to get started.

Keep Fighting.

🔥 BIG NEWS FOR OUR ADULT KILO FIGHTERS! 🔥

We want to reward you for helping us grow the Kilo Foxtrot Fitness family!

Starting now, every Adult Kilo Fighter can invite up to TWO friends each month to check us out. When your friend signs up for their first 30 days, you’ll receive $25 OFF your next month’s membership.

That’s up to $50 OFF per month just for sharing your fitness home with people you care about.

And that’s not all…

We’re introducing our new End of the Month Tryouts! During the final week of each month, adults can come train with us for FREE and experience what makes Kilo Foxtrot Fitness different. No pressure. No commitment. Just an opportunity to see what we’re all about.

This summer, we’re also looking at extending this opportunity to our teen athlete programs so your young athletes can invite teammates and friends to train during our Teen Athlete sessions:

🏋️ 12:00 PM - 1:00 PM
🏋️ 3:00 PM - 4:00 PM
🏋️ 4:30 PM - 5:30 PM

Whether you’re looking to build strength, improve your fitness, become a better athlete, or simply join an amazing community, now is the perfect time to get started.

Bring a friend. Train hard. Save money. Keep Fighting.

💪 Kilo Foxtrot Fitness
Train with Purpose. Lead with Discipline. Keep Fighting

As the coach, there’s nothing better than seeing hard work turn into confidence.

When athletes first start training, they’re learning the basics, asking questions, and figuring things out. Then one day, you realize they’re moving with confidence, getting stronger, and performing at a whole new level.

Hearing, “He doesn’t ask me how to do the exercises anymore. He just knows,” is exactly why we do what we do.

And seeing that growth show up on the ice, on the field, on the court, and in everyday life makes it even more rewarding.

Strength. Confidence. Performance.

Hard work pays off. 💪

🏋️‍♂️ SUMMER TRAINING STARTS NOW! 🏋️‍♀️

Whether you're an adult looking to get stronger, a teen athlete wanting to improve performance, or a parent who wants to lead by example, Kilo Foxtrot Fitness has a place for you.

✅ Build Strength✅ Increase Confidence✅ Improve Athletic Performance✅ Train in a Positive Community

Our Adult Fitness and Teen Athlete Strength & Conditioning classes run every Monday, Wednesday, and Friday from June 1st through August 23rd.

The strongest version of yourself doesn't happen by accident. It happens one workout, one choice, and one day at a time.

Join the KF Family and see what you're capable of.

📩 Message us today to reserve your spot!

📞 937-499-0730 call or text

📧 [email protected]

🐯🐯🐯
Young Kilo Fighters Strength & Conditioning is designed for teens who want to get stronger, faster, more explosive, and more confident in their sport and in life.

Whether you play football, basketball, baseball, softball, soccer, wrestling, volleyball, or just want to become a stronger athlete, our training develops strength, speed, agility, endurance, and discipline in a positive environment.

📅 Monday • Wednesday • Friday
⏰ 12-1 PM | 3-4 PM | 4:30-5:30 PM

Train hard. Stay focused. Dominate your sport.

Message us today to reserve your spot.

937-499-0730

Three months from now…
you’ll either be stronger
or wishing you started.

☀️ Summer Training at Kilo Foxtrot Fitness ☀️

✅ Build Strength
✅ Build Confidence
✅ Build Discipline
✅ Train With Purpose

No school. No excuses.
Just results.

🔥 Teen & Adult Training All Summer Long 🔥

Enjoy the break. Earn the results.

☀️ SUMMER HOURS ANNOUNCEMENT ☀️

Starting June 1, Kilo Foxtrot Fitness will be moving to our summer training schedule through mid-August / early September.

📅 Monday • Wednesday • Friday

10:00 AM — Adult Training
11:00 AM — Adult Training
12:00 PM — Teen Athletes
1:00 PM — Adult Training
2:00 PM — Adult Training
3:00 PM — Teen Athletes
4:30 PM — Teen Athletes
5:30 PM — Adult Training
6:30 PM — Teen Athletes

Summer is the perfect time to stay disciplined, build strength, improve conditioning, and stay game-ready. Whether you’re an athlete preparing for your season or an adult committed to your fitness goals, we’re ready to work.

These hours will remain in effect from June 1 through mid-August / early September.

Train hard. Stay consistent. See you in the gym. 💪🔥

We are ready to serve!

Today marks our first 30 days of training complete! We have 15 young athletes training with us 3 days a week and loving it!!!

There is room for more!
Next 30 Days starts now!

Message today! We have spots open. I am willing to set up more hours to help more youth!

Looking to lunch a young women’s group too. Lady athletes are often overlooked when it comes to school age sports and that is unacceptable. We are hear to help ALL YOUTH!