TTS Training and Performance

TTS Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TTS Training and Performance, Gym/Physical Fitness Center, 12305 Cary Circle Suite 4, La Vista, NE.

Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

Myth: lifting makes young athletes bulky and slow. Truth: force production is the engine behind every sprint and cut. Mo...
09/25/2026

Myth: lifting makes young athletes bulky and slow. Truth: force production is the engine behind every sprint and cut. More force into the ground means more speed out of it. The athletes who get slower are the ones who never lift. www.ttstrainingperformance.com/booking

09/23/2026

Single leg work, hex bar, sprints, jumps. Every piece is chosen because it moves a number that matters on the field or the court, not because it looks hard on camera.

Free 45 minute evaluation: www.ttstrainingperformance.com/booking

Most programs live in the mediocre zone: generic sport specific drills handed to everyone. We run 70 to 80 percent found...
09/23/2026

Most programs live in the mediocre zone: generic sport specific drills handed to everyone. We run 70 to 80 percent foundational strength, mechanics and aerobic base, then 15 to 25 percent highly specific work built off your athlete's test data. Nothing generic, nothing wasted. www.ttstrainingperformance.com/booking

09/21/2026

Jumps, sprints, squats. Speed is trainable, so we coach the positions and then time it. Just a regular afternoon in the building.

Free 45-minute evaluation: ttstrainingperformance.com/booking

Athletes who believe they are slow move like it. Before mechanics change, the story underneath has to change. We do not ...
09/21/2026

Athletes who believe they are slow move like it. Before mechanics change, the story underneath has to change. We do not say great job. We say your ground contact on step three was different today, and here is why. That quality is his now. Not luck, evidence. Free 45 minute evaluation: ttstrainingperformance.com/booking

09/18/2026

Squat, hex bar, jumps, then straight back to the plate. Every day here runs the same loop: train it, test it, adjust it. Nothing in the session is there by accident.

Free 45-minute evaluation: ttstrainingperformance.com/booking

09/16/2026

A normal day inside TTS. Athletes jump, we get the number, they see it before they step off the plate. Contact time, force, jump height. That is how we know the program is working instead of hoping it is.

Free 45-minute evaluation: ttstrainingperformance.com/booking

09/08/2026

The dose makes the athlete. Same exercise, different dose, completely different result. ttstrainingperformance.com/booking

Playing year round is not the same as getting better. Games test what you have, they do not build it. Development is pla...
09/07/2026

Playing year round is not the same as getting better. Games test what you have, they do not build it. Development is planned and measured. ttstrainingperformance.com/booking

09/06/2026

Omni Contraction training: isometric, eccentric, concentric. Every athlete needs all three, most only get one. ttstrainingperformance.com/booking

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12305 Cary Circle Suite 4
La Vista, NE
68128

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