CrossFit Amis

‼️BIG NEWS‼️

📍 CrossFit Level 1 Certificate Course is coming to CrossFit AMIS - Lafayette, Louisiana

📆 September 19-20, 2026.

🏋🏻‍♀️ Two days of expert instruction in the CrossFit methodology - theory sessions, small-group training, and coach-led workouts.

Open to all levels:
📌 Beginners stepping into CrossFit for the first time
📌 Experienced athletes wanting to deepen their understanding
📌 Anyone pursuing a career in coaching

Whether you train for life, sport, or want to coach others, this is your starting point.

🔗 Sign up via the link in our bio or below:
https://crossfit.regfox.com/lafayetteseptember2026

Limited spots available.

🔥LAST WOD OUT!! WOD 4!🔥

👉TRU CHALLENGE
📍CrossFit Amis
🗓️October 10th

Who wants to be the first to register?!

This is your sign to compete:
tru-challenge.com/host/202610/460/ or clink the 🔗 in our bio

We’re looking forward to having you!

WOAH! WOD 3 is out!! 💪💪

👉TRU CHALLENGE
📍CrossFit Amis
🗓️October 10th

This is your sign to compete:
tru-challenge.com/host/202610/460/ or clink the 🔗 in our bio

We’re looking forward to having you!

💪💪💪💪
Who is ready to test their strength?

🤙TRU CHALLENGE
📍CrossFit Amis
🗓️ October 10th

WOD 2 is a classic test. Ready for some Bench Press?!

This is always a crowd favorite. You never know what you are capable of when that competition strength kicks in!

Who wants to be the first to register?!

👉This is your sign to compete:
tru-challenge.com/host/202610/460/or clink the @ in our bio

We’re looking forward to having you!

👀👀👀👀
WOD ONE IS ALREADY OUT.....

The workouts for the October 10th TRU Challenge are coming in HOT! 🤙

🔥Check out the first workout for Individual AND teams!!! Swipe right for all divisions!!

Who wants to be the first to register?!

👉This is your sign to compete:
tru-challenge.com/host/202610/460/ or clink the 🔗 in our bio

We’re looking forward to having you! 💪

Congratulations to our May committed club winner!!!
Geaux Alec 👏

He gets to use the golden barbell AND has his own parking spot for the month!! 💪🎉

🔥WE are hosting another TRU CHALLENGE🔥

CrossFit Amis welcomes the TRU Challenge on October 10, 2026, for a day designed to celebrate progress, effort, and the willingness to step up when it matters most.

🚨WHAT IS NEW THIS YEAR: RX Division 🚨

We created this division for athletes who are beyond Intermediate, but not quite Elite-level “fire breathers.”
More athletes now have a competitive home at TRU Challenge!
AND there’s not just Same S*x Teams, they also have MIXED-SEX TEAMS 💪

👉This is your sign to compete: https://tru-challenge.com/host/202610/460/ or clink the 🔗 in our bio

Don’t miss this 👇

Our latest blog is LIVE and packed with valuable info.
“RX is not the goal. The stimulus is”

Click the link in our bio to read now:
🔗BLOG - CrossFit Amis

⏱️CrossFit Amis updated class schedule⏱️

Come join us for some fun!!💪

👉REMINDER: Saturday is open community day! All are welcome! 🎉

👉MURPH 2026👈

Three gyms. One mission. Zero excuses.

This Memorial Day, our communities come together to honor the life and sacrifice of Lt. Michael P. Murphy through one of the most meaningful workouts of the year.

Join athletes from CrossFit Amis, Ragin Fitness, and CrossFit Atakapa as we push ourselves physically and mentally — together. ❤️🤍💙

📍 Ragin Fitness
📍 815 Cajundome Blvd, Lafayette, LA 70506
📅 Monday, May 25, 2026
⏰ Start Time: 8:00 AM

Whether you’re doing the workout RX, scaled, or simply showing up to support, this event is about community, remembrance, and grit. We are here TOGETHER

Strong individually. Unstoppable together. 💪

CrossFitAtakapa