What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 7:30am - 11am Sunday 9:30am - 10:30am

Tread House

60 min guided class focusing on cardio intervals + TH 8 wk signature strength training program

09/23/2026

sometimes that feeling in your chest is the strongest part of you saying—

go
trust yourself
do the hard thing
be brave

peace doesn’t always come before the leap

sometimes peace is what you find after you finally trust yourself enough to take it 💙

09/22/2026

members ➡️ employees 🫡

please help us officially welcome nicole + emily to the tread house front of house crew!!

💙 meet nicole 💙

Nicole Bair moved to lancaster city about a year ago + quickly caught the TH bug. after becoming part of our community as a member, we’re SO stoked to now have her on the other side of the desk!

by day, nicole works in HR. outside of work you can usually find her on the couch with her dog gilbert 🐶, elbow deep in her clay studio 🏺 or hanging at a b**r garden with her husband 🍻

🩵 meet emily aka G 🩵

G was born in ecuador, moved to south florida at 5 + eventually made her way to lancaster during elementary school.

she attended bloomsburg university for undergrad + millersville university for grad school + now teaches fourth grade in the SAME school district she attended when she first moved to lancaster 🥹

when she’s not teaching or working out at TH, you can find her reading, running, napping 💤 or cuddling with her two cats, christopher + darla 🐱

both of these ladies knew TH as members before joining our team + we LOVE that they chose to become an even bigger part of this community.

welcome to the crew, nicole + G 💙🩵

we’re so happy you’re here!!

09/20/2026

your favorite people in your favorite place 💙

different stories
different starting points
different goals
different seasons of life

but somehow, we all keep showing up in the same room

we work
we grow
we struggle
we celebrate
+ we keep moving forward together

that’s always been the best part of tread house

the workouts matter
the goals matter
the progress matters

but the people? that’s the magic

six years later + we know exactly why this place continues to grow

the community is fu***ng unmatched 🫶🏻🫶🏽🫶🏿

Good Dads of Lancaster ❤️‍🔥

09/13/2026

sundays just hit different 💙

our house yoga instructor Jennifer Gorgone led today’s vinyasa flow with a very special guest — fellow treader Jason Cavi on live guitar 🎸🧘‍♀️

when jen isn’t leading yoga, she + jason are both regulars in tread house classes, showing up + sweating alongside this community almost every day 👊🏻👊🏾👊🏿

today they brought us something a little different…

vinyasa + live guitar
drinks + snacks
jason’s pup maeli 🐶
good people + really good energy

the vibes were ELITE 💫

jen + jason, thank you for making yoga extra special on this beautiful sunday 💙

09/08/2026

25 years later, we remember 🇺🇸

this 9/11, we’re doing something a little different at tread house

a partner workout built around teamwork, grit + remembrance — with every piece inspired by the events of september 11 + the first responders who ran toward the unimaginable

expect a challenge
expect to work together
expect a few surprises 👀

we’ll also be breaking in a new piece of equipment for the occasion

class size is limited — reserve your spot on mindbody!

we move to remember 💙🇺🇸

09/02/2026

september babies, it’s your turn 🍂💙

virgo season + libra season are running the show this month — bringing intention, balance + a whole lot of good energy ✨🌾⚖️

virgo — the one who gets 👏 it 👏 done 👏. thoughtful, dependable + always noticing the details everyone else misses. you know that the little things add up, consistency matters + progress doesn’t need to be flashy to be powerful. you show up, put in the work + somehow make it all look easy ♍️

libra — the ultimate people person. warm, social + always bringing the good vibes. you make people feel seen, bring everyone together + know life is all about finding that sweet spot between working hard + actually enjoying yourself. balance, baby ⚖️♎️

together? september is intention + connection. consistency + balance. putting in the work while remembering to have some fun along the way.

basically… very tread house of you 💙

🎁 birthday perks just for YOU:

✨ 25% off any one retail item when you stop in within 30 days of your birthday — because birthday math says you absolutely deserve it.

✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. birthday rules 🎉

email [email protected] to redeem your birthday perks + lock in your birthday class.

september babies, drop your sign below 👇

♍️ virgos bringing the consistency
♎️ libras bringing the vibes

happy birthday, tread heads 💙🥳

08/31/2026

big news from the tread house fam 💙🩵

we are SO excited to officially announce marissa greiner as our studio manager!! 🥳

marissa joined our team back in may 2024 + if you’ve spent any time at tread house since then, chances are you already know + love riss ross

over the last two years, she’s become such an important part of our team + community. she shows up with positivity, kindness, reliability + that get-it-done energy that makes everyone around her better.

in her new role as studio manager, marissa will be helping oversee tread house + our front of house team, while being a go-to person for our staff + members when they need questions answered, support or just a familiar face they can count on 💙

this role feels like such a natural next step for someone who already cares so deeply about the people + experience inside these four walls.

we’re incredibly excited to have marissa stepping into this leadership role + helping us continue to make tread house the kind of place where people feel welcomed, supported + genuinely cared for.

✨riss ross era: studio manager edition 😎

drop some BIG tread house love below + help us congratulate our girl on her new role!! 🩵💙

08/17/2026

week 1 starts NOW 🫡💙

Address

28 Penn Square Suite 160
Lancaster, PA
17603

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	7:30am - 11am
Sunday	9:30am - 10:30am

Telephone

+17174130254

Website

http://Www.treadhouse717.com/

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