A safe space to find your fitness––a community of acceptors, encouragers, high-fivers and laughers.
We are Everyday-Badasses [individuals creating for themselves a lifestyle of health, strength and happiness by courageously saying "I can be greater!" then confidently proceeding to dominate––no matter their skill level.]
“when life gives you lemons…you go quicker.”
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Shoutout dad, mom and grandpa.
Shoutout for still being Jack’s favorite.
Shoutout for fueling all Jack’s sessions.
get to know our newest coach,
block 2 😬 make’n work!!
biggest day of the week on monday.
if you’re a soccer player wanting to get some offseason work in — DM’s.
if you’re a basketball player wanting to stay strong in season — DM’s.
an off-season monday — pt1
off-season goal is STRONG heading into next season with
on monday he’s got front squat & pulls then hip extension and presses.
stay tuned for pt2 of his Monday.
eccentric block lift with
Lucas needs you to come out of retirement
you have to learn how compete with yourself if you want to maximize your potential!!
this IS THE ONE THING that sets the pro’s apart from most of the 99%.
every rep is an effort to best the rep before.
every rep. every day!
._bryantt 🎤 .magsam 🔥
BIG thanks to for getting us right with our coaching gear and the sponsorship. 🙌
if you’re a club / coach in need of gear for you teams or staff, check out Stimulus’s catalog!!
it’s not just about reps and sets; it’s about the conversation. 🗣️
true athletic growth happens when an athlete learns how to tune into their own body—learns to communicate what they feel.
when a young athlete can articulate how a movement feels—where they’re tight, strong or unstable—it transforms their training.
great coaches help athletes build this self-awareness, turning them into an active partner in their own development.
that’s how we build better movers, and ultimately, better athletes.
👉 ready to elevate your performance?
the conversation starts with a DM.
🗣️ soccer coaches!
🆘 your athletes worked hard all summer to get faster, so we need your help to make sure their hard work doesn’t disappear.
🔗 link to the YT video in our linktree — we’re gonna help you understand:
1️⃣ where speed work fits in your practice plan
2️⃣ how many sprints your athletes need to maintain their new speed
3️⃣ appropriate sprint distances for your athletes’ age
4️⃣ how to make sure your sprint work doesn’t become a fitness session
BIG thanks to for sponsoring our content.
10/09/2024
Looking into Speed & Agility for your kiddo?
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Click the link to get signed up for a 50% Off trial:
www.gr8ru.com/trial