CrossFit Conductor

If you watch this video and think…

“There’s absolutely no way this was written on a whiteboard.”

…it was. 🤣

This week’s episode included:

🏃 Burpee tag

🏋️ Transporting an entire gym one barbell piece at a time

🧠 Caroline buffering

🏴‍☠️ Craig auditioning for Pirates of the Caribbean

🖕🏼 Tasha threatening the social media department

🪨 Anna’s quality control side quest

🚂 Full Steam Saturday returns 8/8.

🚂 ATTENTION 🚂

Geoffrey Austin Scandore.

This message is for you.

The Iron Engineer has prepared a statement.

Looking for a sports-focused physical therapist, message Therapist, Chiropractor to join CrossFit Conductor. If you know someone who wants to grow their own practice, please let me know.

-100 sq. ft. private office.
-Access to full gym for rehab and return-to-sport training.
-Opportunity for referrals from 100+ active members.
-Ability to bring outside patients.
-Freedom to run an independent practice.
-Month-to-month or one-year lease options.

🚂 BREAKING NEWS

Dr. Cleanums heard the train… and stepped off the tracks.

An opening has officially been created…

The Iron Engineer is looking for his next challenger. 🚂🏆

🚂🚨 THE CHALLENGE HAS BEEN ISSUED… 🚨🚂

The Iron Engineer has officially called out Dr. Cleanums… and things just got personal.

Apparently there are rumors…
🪥 He doesn’t brush at night.
😳 He lets his crew do all the work.
🏆 And somehow he still takes all the credit.

Now the Iron Engineer wants to settle it the only way that matters…

FULL STEAM SATURDAY
📅 Saturday, July 25
⏰ 8:00 AM
📍 CrossFit Conductor – Lexington, KY

Expect team competition.
Expect trash talk.
Expect ridiculous entrances.
Expect music, energy, and more fun than your average Saturday workout.

Whether you’re Team Iron Engineer or Team Dr. Cleanums, grab a friend, wear your gym colors, and come be part of the madness.

This isn’t just another workout…

ALL ABOARD! 🚂💪

2 THINGS THE BFF HAS TAIGHT US

1. Some people feel guilty taking something for FREE.

2. Some people have been stealing for a long time.

If you fall into the first group and want to help us out. Post about it, tell your friends, tell anyone that will listen.

If you fall into the second group, may your conscious be FREE, like the drinks!