Above and Beyond CrossFit

Above and Beyond Crossfit isn't just a gym, it's a community of common people with an uncommon will to succeed.

Join the largest CrossFit gym
in Little Rock where fitness and a great community collide.

06/08/2026

Back Squat (1 x 3)
Back Squat
Build to a 3RM Back Squat

Fat Guy in a Little Coat (2 rounds for time ↓ shorter is better)
FREEDOM (RX):
21-15-9
Calorie Air Bike
Goblet Squats (50/35)
Women’s Calories (16-12-8)
-rest until the 8:00 mark-
45/36 Calorie Air Bike
45 Goblet Squats (50/35)
(Scored by Time)
(KG conv: 22.5/15)

INDEPENDENCE (Intermediate):
16-12-9
Calorie Air Bike
Goblet Squats (35/25)
Women’s Calories (13-10-7)
-rest until the 8:00 mark-
36/30 Calorie Air Bike
36 Goblet Squats (35/25)
(KG conv: 15/10)

LIBERTY (Beginner):
12-10-8
Calorie Air Bike
Goblet Squats (light)
Women’s Calories (10-8-6)
-rest until the 8:00 mark-
30/24 Calorie Air Bike
30 Goblet Squats (light)

Photos from Above and Beyond CrossFit's post

06/03/2026

WEDNESDAY. JUNE 3, 2026

FREEDOM (RX):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

INDEPENDENCE (Intermediate):
Every 1:00 (12:00)
45 seconds Max Burpees Over Bar
15 second Rest
(Score is Total Reps)

LIBERTY (Beginner):
Every 1:00 (12:00)
45 seconds Max Up Down
15 second Rest
(Score is Total Reps)

Followed by Randy: 75 power snatches for time (75:55)

06/02/2026

TUESDAY, JUNE 2nd, 2026

FREEDOM (RX):
30 Back Squats (135/95)
45 Chest to Bar
30 Back Squats (135/95)
15 Bar Muscle Ups
30 Back Squats (135/95)
(Scored by Time)
(KG conv: 60/42.5)
* Barbell is from the floor, not rack

INDEPENDENCE (Intermediate):
30 Back Squats (115/80)
30 Chest to Bar
30 Back Squats (115/80)
10 Bar Muscle Ups (or 20 Chest to Bar)
30 Back Squats (115/80)
(KG conv: 52.5/35)

LIBERTY (Beginner):
30 Dumbbell Front Squats (light)
30 Ring Rows
30 Dumbbell Front Squats (light)
30 Jumping Pull Ups
30 Dumbbell Front Squats (light)

05/26/2026

Deadlift (4 Sets)
Deadlift
Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8

Swole Team Six (Checkmark)
FREEDOM (RX):
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
(Scored by Completion)

INDEPENDENCE (Intermediate):
Every 1:00 (20:00)
Odd: 12/10 Calorie Row
Even: 12 Abmat Sit Ups

LIBERTY (Beginner):
Every 1:00 (20:00)
Odd: 10/8 Calorie Row
Even: 10 Abmat Sit Ups

05/25/2026

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Location

Little Rock

Contact the business

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Telephone

+5016053367

Website

http://www.aboveandbeyondcrossfit.com/, https://docs.google.com/forms/d/1jJo8dpkcShB_GRHRG_jL6ejcECBFQYGi8QLSSA1UmvE/vie

Address

1020 E Capitol Avenue
Little Rock, AR
72202

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 8pm
Sunday	8am - 8pm