08/23/2026
Above and Beyond CrossFit
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Above and Beyond Crossfit isn't just a gym, it's a community of common people with an uncommon will to succeed.
Join the largest CrossFit gym
in Little Rock where fitness and a great community collide.
08/23/2026
08/22/2026
Good luck@tomorrow to Ashlee and Collin competing tomorrow at ARx CrossFit Competition !
If you are in Conway head on over to CrossFit Conway and cheer em on!
Heat 1 starts at 8am
08/21/2026
WORKOUT (Time)
FREEDOM (RX)
FOR TIME
9-7-5
Ring Muscle-Up
Deadlift (315/205)
(Score is Time)
KG: 142.5/92.5
INDEPENDENCE (Intermediate)
FOR TIME
9-7-5
Bar Muscle-Up*
Deadlift (255/175)
*Option for 18-14-10 Chest to Bar
(Score is Time)
KG: 115/80
LIBERTY (Beginner)
FOR TIME
9-7-5
Push-Up + Jumping Pull-Up*
Deadlift (Moderate)
*1 Rep = 1 Push-Up + Jumping Pull-Up
(Score is Time)
08/20/2026
WORKOUT (Time)
FREEDOM (RX)
8 SETS
48 Double Unders
12 Burpees to Bar
12 Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6” above standing reach
(Score is Slowest Set)
INDEPENDENCE (Intermediate)
8 SETS
36 Double Unders
10 Burpees to Bar
10 Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6” above standing reach
(Score is Slowest Set)
LIBERTY (Beginner)
8 SETS
48 Single Unders
10 Up Downs
10 Hanging Knee Raises
-Rest 1:00 between Sets-
(Score is Slowest Set)
08/19/2026
WORKOUT (Time)
FREEDOM (RX)
FOR TIME
5k Row*
*Every 3:00 (including 0:00), Perform 10 Bench Press (155/95)
(Score is Time)
KG: 70/42.5
INDEPENDENCE (Intermediate)
FOR TIME
5k Row*
*Every 3:00 (including 0:00), Perform 10 Bench Press (135/85)
(Score is Time)
KG: 60/38.5
LIBERTY (Beginner)
FOR TIME
3k Row*
*Every 3:00 (including 0:00), Perform 10 Dumbbell Bench Press (light)
08/13/2026
THURSDAY, AUGUST 13, 2026
FREEDOM (RX)
5 ROUNDS FOR TIME
40 Step Back Lunges
30 Sit Ups*
*Option for GHD Sit-Ups
(Scored by Time)
INDEPENDENCE (Intermediate)
5 ROUNDS FOR TIME
30 Step Back Lunges
30 Sit Ups
(Scored by Time)
LIBERTY (Beginner)
5 ROUNDS FOR TIME
20 Step Back Lunges
20 Sit Ups
(Scored by Time)
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Address
1020 E Capitol Avenue
Little Rock, AR
72202
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
| Sunday | 8am - 8pm |