Above and Beyond CrossFit

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Above and Beyond CrossFit Above and Beyond Crossfit isn't just a gym, it's a community of common people with an uncommon will to succeed.
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Join the largest CrossFit gym
in Little Rock where fitness and a great community collide.

Gym is closed Saturday because we are hosting the CrossFit Level 1 so join us for a run down town and the coffee! 9am 🏃🏻...
10/07/2026

Gym is closed Saturday because we are hosting the CrossFit Level 1 so join us for a run down town and the coffee!

9am 🏃🏻‍♂️

Strength/Skill (Checkmark)ON A 10:00 CLOCK...Handstand Walk, Handstand Hold, & Overhead Stability WorkFreedom (Advanced)...
09/17/2026

Strength/Skill (Checkmark)
ON A 10:00 CLOCK...
Handstand Walk, Handstand Hold, & Overhead Stability Work

Freedom (Advanced) - Handstand Walk or Handstand Hold
Independence (Intermediate) - Kick-Ups/Box Pike Walk
Liberty (Beginner) - Bear Crawl/Wall Walk/Waiter Walk

FREEDOM (RX)
EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans (135/95)
(Scored by Slowest Set)
KG: 60/42.5

INDEPENDENCE (Intermediate)
EVERY 3:30 (5 SETS)
400m Run
12 Hang Power Cleans (115/75)
(Scored by Slowest Set)
KG: 52.5/35

LIBERTY (Beginner)
EVERY 3:30 (5 SETS)
300m Run
12 Hang Dumbbell Power Cleans (light)
(Scored by Slowest Set)

WORKOUT (Time)FREEDOM (RX)FOR TIME75/60 Calorie Row25 Burpee Box Jump Overs (24/20)50 Alt. Dumbbell Sn**ch (50/35)25 Bur...
09/15/2026

WORKOUT (Time)
FREEDOM (RX)
FOR TIME
75/60 Calorie Row
25 Burpee Box Jump Overs (24/20)
50 Alt. Dumbbell Sn**ch (50/35)
25 Burpee Box Jump Overs (24/20)
75/60 Calorie Row
(Score is Time)
KG: 22.5/15

INDEPENDENCE (Intermediate)
FOR TIME
60/48 Calorie Row
20 Burpee Box Jump Overs (24/20)
40 Alt. Dumbbell Sn**ch (50/35)
20 Burpee Box Jump Overs (24/20)
60/48 Calorie Row
(Score is Time)
KG: 22.5/15

LIBERTY (Beginner)
FOR TIME
50/40 Calorie Row
15 Up Downs + Box Step Ups (20/16)
30 Alt. Dumbbell Sn**ch (light)
15 Up Downs + Box Step Ups (20/16)
50/40 Calorie Row
(Score is Time)

Strength/Skill (Weight)EVERY 1:30 (5 Sets)3 Deadlifts2 Power Clean1 Shoulder to Overhead*Start Moderate and Build to Hea...
09/14/2026

Strength/Skill (Weight)
EVERY 1:30 (5 Sets)
3 Deadlifts
2 Power Clean
1 Shoulder to Overhead
*Start Moderate and Build to Heavy
(Score is Heaviest Weight)

WORKOUT (Time)
FREEDOM (RX)
7 ROUNDS
7 Deadlifts (275/185)
7 Strict Handstand Push Ups
(Score is Time)
KG: 125/85

INDEPENDENCE (Intermediate)
7 ROUNDS
7 Deadlifts (225/155)
5 Strict Handstand Push Ups (or 7 Dumbbell Strict Press 35/25)
(Score is Time)
KG: 102.5/70 bar, 15/10 DB

LIBERTY (Beginner)
7 ROUNDS
7 Deadlifts (light)
7 Dumbbell Strict Press (light)
(Score is Time)

🏊‍♀️🚴‍♀️🏃‍♀️ ABOVE & BEYOND IS GOING TO THE LAKE DEGRAY TRIFEST!We’ve got a crew of athletes taking on the challenge, an...
09/12/2026

🏊‍♀️🚴‍♀️🏃‍♀️ ABOVE & BEYOND IS GOING TO THE LAKE DEGRAY TRIFEST!

We’ve got a crew of athletes taking on the challenge, and we couldn’t be more proud of this group.

Meet the Above & Beyond athletes racing at Lake DeGray Trifest:

Maritza • Caitlyn • Rachel • Yasha • Audrey
Hannah • Gena • Aaron • Sydney • Dr. Derek

Different backgrounds. Different strengths. Same goal…..show up, put in the work, and see what we’re capable of.

From the pool to the bike to the run, we’re ready to get after it. 💪

Let’s go, Above & Beyond! 🔥 Best of luck tomorrow!

09/10/2026

Sn**ch clinic THIS SATURDAY 9am with Coach bbrushing

Free dro in’s

Address

1020 E Capitol Avenue
Little Rock, AR
72202

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 8am - 8pm

Telephone

+5016053367

Website

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