Club Fit

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Club Fit We help you get fit in 30 minutes at Club Fit Gym - Located in Riverdale District of Little Rock We will help you get fit in 30 minutes! No problem!

A quick 30 minutes is all you need for one of our high-energy HIIT Bootcamp classes, a one-on-one personal training session, or just a welcoming space to help make your workout flow. ClubFit is located in the Riverdale District of Little Rock. Going back to work after your workout? Just grab a quick shower in one of our clean locker rooms. Personal Trainers, Gym Open 24 Hours a day and HIIT Bootcamp classes 6 times a day!

10/07/2026

If you’ve been told to just eat less and try harder, this might surprise you.

My trainer Jeremy adjusted my protein down this week and my carbs up, because the goal was never fewer calories, it was the right ones.

He also built an app that reads how my body responds to every single rep and adjusts my next workout from there.

This isn’t a generic workout plan. It’s mine.

Week 2 of 6, training with a personal trainer at our gym here in Little Rock. Real weeks, told honestly, as they happen.

Follow along to see how it goes.

Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

10/03/2026

If you run on speed, this might sting a little.

I run a business. I don’t slow down for much.

I figured training would be the same, push hard, see results, move on.

Instead, my personal trainer Jeremy’s first job was getting me to shut up and be still during a set.

Turns out that’s harder for someone like me than any amount of weight on a bar.

Then there’s food.

Vegetarian, gluten free, lactose intolerant, and my protein goal doubled overnight.

I assumed that meant giving up everything I actually like to eat.

It didn’t. I just had to figure out what to add & to eat more food.

Week 1 is complete!

2 sessions, 2 easy homework assignments I already do, zero weigh-ins, and a lot of trusting a process I don’t fully understand yet.

If you’re the person who can’t sit still long enough to actually feel anything, I see you.

Comment SLOW and I’ll send you what actually worked for the protein.

Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

Happy 10th anniversary to my wife Amber! Cheers to many more! 🥂
10/01/2026

Happy 10th anniversary to my wife Amber!
Cheers to many more! 🥂

09/30/2026

In 2015 I saw a Facebook post from a personal trainer I’d never met, offering 8 weeks of free training to whoever DM’d him the best reason.

That personal trainer was Jake Snowden.

I was 33 and stuck.

I sent one message.

& I won!

Over 8 weeks, lost 10 pounds and 7.5 inches, and I’m still working out at the Club, over 11 years later!

That trainer, Jake Snowden, became the owner of this gym.

I’ve been here since day one, longer than anyone else on this floor.

11 years later I’m still figuring this out.

I have fibromyalgia. I’m vegetarian, gluten free, and lactose intolerant, which makes eating enough food some days feel like a math problem I can’t solve.

I own two businesses, which means my brain doesn’t turn off, and slowing down might be the hardest part of any of this.

This isn’t a highlight reel. It’s six weeks with a new trainer, Jeremy Snowden, told honestly, warts and all.

I’ve been here since day one. If you remember when this place was something different, or when you first walked in, tell me your story.

(Shoutout to Cheryl & Jess, some of our original Bootcamp OG’s! They have also been working out with Jake since day 1 of CF).

- Mandie

Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

09/28/2026

Little Rock Personal Trainers: you’re already building a business. You’re just building it for someone else.

At Club Fit you rent the space and keep what you earn.

Set your own rates, run your own schedule, grow your own client list, in a locally owned gym in the heart of Riverdale with an established member base, HIIT bootcamps, and 24-hour access.

No lease. No buildout. No corporate cut.

DM us “TRAINER” or tap Learn More to set up a walkthrough with Jake.

Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

09/25/2026

Signal Literacy Flow at Club Fit is back! Jeremy will be hosting this class the last Saturday of every month!

Next class is this Saturday September 26 @ 9am.

Perfect for beginners, stressed professionals, and tight hips.

A practical yoga class for people who are tired of feeling stressed, tight, and constantly running on fumes.

This all-levels class combines strength, mobility, breathwork, and body awareness in a way that feels approachable and realistic for everyday life.

Led by wellness coach, yoga teacher, and personal trainer Jeremy Snowden, each class is designed to help you:
• Reduce stress
• Improve mobility and balance
• Build strength without burnout
• Feel more connected to your body

No yoga experience needed.
No pressure to “perform.”
Just movement that helps you feel better physically and mentally.

Perfect for busy adults, professionals, parents, beginners, or anyone looking for a healthier rhythm that actually feels sustainable.

Bring your own mat.
Members and non-members welcome.

Located at Club Fit in Riverdale
2516 Cantrell Road, Little Rock, AR

09/24/2026

What if the reason your back keeps bothering you isn’t actually your back?

If you’ve been dealing with the same nagging low back, tight hips, or cranky shoulder for months, you’ve probably tried a little of everything: stretching, foam rolling, a YouTube routine, maybe even chiropractic care or PT. It gets better for a while, then it comes right back.

That’s usually a sign something is getting missed.

This Monday, you can find out what it is.

Dr. Derek Huddleston from Advance Chiropractic and Performance will be at Club Fit doing FREE movement assessments:

Monday, September 28
4:30 to 6:30 pm
Right here at Club Fit

Instead of just looking at where it hurts, Dr. Derek looks at how your whole body moves and connects the dots. Two people can have the exact same back pain for completely different reasons, and that’s why the generic fixes don’t stick.

Here’s what you get:

• A quick look at how you move, from someone who knows what to look for
• A clearer picture of what’s actually driving your pain or tightness
• Real answers, so you can stop guessing every time you load up a barbell

Because when you never know what’s going to set your back off again, it’s hard to trust your body when you train. You hold back. You skip the lift. You wonder if today’s the day it flares up.

You shouldn’t have to train that way.

It’s free, it’s quick, and it’s right here during your usual workout time. Stop by before or after you train, and bring a friend who’s been dealing with the same thing.

See you Monday!

The Club Fit Team
2516 Cantrell Rd., Little Rock, AR 72202

09/23/2026

Meet Jan. She’s in her 60s.

She has been training every week with Josh.

& That’s a tractor trailer tire that weighs 170 POUNDS!

If you’d told her a year ago she’d be doing this, she probably wouldn’t have believed you.

That is what the right trainer and a little consistency can do.

Watch this and tell us you’re not inspired.

& let Jan know if you see her how truly awesome she is!

Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

09/22/2026

Next Monday from 430-630 see Dr Derek at the gym!

Address

2516 Cantrell Road
Little Rock, AR
72202

Telephone

+15015633699

Website

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