Madison Marathon

Everyone’s got that one quirky thing they have to do before a race. Maybe it’s the same bagel‑and‑PB combo every single time, double‑checking your laces, or blasting your hype song on repeat until you’re practically vibrating. We want to hear it.

What’s your unshakeable pre‑race ritual? Drop it in the comments 👇we love seeing what gets runners ready to roll.

Summer training hits hard, and if you’re gearing up for marathon miles in the heat, we just dropped a new blog packed with smart, easy‑to‑use tips from SSM Health - Madison sports medicine physician Dr. Katherine Fox. From choosing cooler run times to staying hydrated, watching the heat index, and knowing when your body needs a break. If you’re building marathon endurance this summer, this guide will help you stay safe, strong, and confident through every sweaty mile. Read the full breakdown on our website.

Hot Miles Ahead: Expert Tips for Safe Summer Marathon Training - Madison Marathon Take on summer miles with confidence using expert tips on training smarter, staying cool, and protecting your health while building marathon-ready endurance in the heat. Training for a marathon in the summer presents unique challenges—but with the right approach, you can stay safe, build endurance...

Don’t forget to lock in your hotel room for Madison Marathon weekend. Our partner hotels have set aside discounted room blocks just for our runners and their guests, making it easy to stay close to the action. Rooms do fill up quickly, so now’s the perfect time to grab your spot and make your weekend stress‑free. You can check out our hotel options by clicking the link below.

https://mmxreservations.com/fer/ #/Madison?pageCode=MadisonMarathon2026

We’ve all been there: limping to the kitchen for more ibuprofen while telling everyone,
"I think it’s actually feeling a lot better today!" If you can still walk (technically), you can still run, right? Right?!

Fuel your miles with the ultimate recovery bowl! Training means giving your body the high-quality fuel it deserves. This Salmon & Quinoa Power Bowl is a runner's dream, packed with anti-inflammatory Omega-3s, complex carbs for glycogen replenishment, and a "Big Green" trio of asparagus, broccoli, and bell peppers. Topped with a high-protein dollop of Greek yogurt, it’s the perfect post-long run meal to help those muscles bounce back for your next workout. Save this combo for your next meal prep!

Protein: Pan-seared salmon + Greek yogurt dollop Carbs: Fluffy quinoa
Produce: Roasted asparagus, broccoli, and bell peppers
The Zest: Top with squeeze of fresh lemon juice, one clove minced garlic, and dill

We’re proud to announce COUNTRY Financial as the Presenting Sponsor of the Madison Marathon!

"For over 100 years, they’ve helped people protect what matters and plan for what’s ahead. Just like marathon training, it’s about preparation, consistency, and confidence every step of the way.

From mile one to mile 26.2, we’re grateful to have COUNTRY Financial alongside every runner, volunteer, and fan."

It’s Feel Good Friday, and we’re taking a moment to appreciate the races that keep our community moving. Drop your favorite event in the comments, it doesn't matter if it’s a local 5K, a trail run, or a marathon that means something special to you. It’s a simple way to recognize the events, volunteers, and organizers who help make our running community what it is.

If you’re looking for a fun, high‑energy spring race weekend, Run Madtown is one of Madison’s most vibrant running events. Held May 23–24, the weekend includes something for everyone, from the lively Twilight 5K, to the scenic 10K and Half Marathon, to the inclusive and community‑centered Rudy’s Rainbow Mile. With routes that highlight some of Madison’s most iconic spots and a race atmosphere known for being welcoming, colorful, and full of personality. It’s a great way to kick off your summer miles!

You can explore all race options and get registered here: https://runmadtown.com/