NOLA Pole & Aerials - Metairie

It always adds up to that 🫣🍑📷

Sorry!! 😂

Yeah, we teach pole and aerials.

But we're also your friends, your biggest fans, your confidants, your cheerleaders, your community 🫶🏼💞💪🏾

Follow us here or join our Discord for out-of-studio hangouts and fun!

Aerial Hoop is a wonderful apparatus for brand new beginners and pros alike.
We hang hoops super low in Level 1, so that everyone can comfortably get into the hoop...no upper body strength needed!
And you'll learn full dance sequences on day 1 🤗

Build your skills at your own pace! And move up the levels as you feel comfortable.

Fitness experts are always telling us that women in their 30s and 40s need less cardio and more strength based exercise.

Strength workouts can:
🦴 Improve bone density
🥦 Boost metabolism
🧑🏼‍🩰Improve balance and coordination
💪🏼 Prevent muscle loss

If weight lifting feels uninspiring...come lift and uplift yourself instead
We have loads of classes to choose from at super affordable prices!

We aren't everybody's cup of tea.
But we do serve every body 🤗💞

Every shape, size, age, background and gender are welcomed here. 🫶🏻🫶🏽🫶🏿

We want to know! 🤔🤗
From easiest to hardest.... What would be your order???

Only three days left to grab our flash sale 🤗😉

Get 5 classes for $49 from now till Sunday night!

Boost your self confidence with Pole
Get your stretch on in Flexibility
Harness your raw sexual, energy with Floor F*ckers
Dance and flow in Hoop
See just how much your body can do in Hammock
Challenge yourself with Silks
Run away with the circus in Trapeze
Be a showgirl in Chair dance