Fitness and Sports Training on the Beach (Footvolley, Jiu Jitsu, Beach Soccer, and Beach Tennis)
Helping Women "Age Proof" their body during Midlife. Master your Form and Build Muscle!
π₯ Here to help you reduce cellulite & build confidence. β¬οΈ Workouts, Meal Plan & More https://melissalattari.me
The four P's to achievement: 1. Plan purposefully. 2. Prepare prayerfully 3. Proceed positively. 4. Pursue persistently.
49. Helping men and women 35+ look and feel 10 years younger. Science-based fitness & athletic training. Work with meπ
Strength training improves health, quality of life, and athletic performance. And we believe strength is for everyone.
Sharing workouts, wellness rituals & travel moments βοΈπͺ For women who want strength & freedom.
NASM Certified Personal Trainer NASM Certified Corrective Exercise Specialist Certified Health Coach Certified Life Coach
ETN- "Rewiring your brain for a better motor performance". - Personal Trainer experienced with Parkinson . - Bachelor of Physical Therapy-Metodista University(Brazil) - PT Master Degrees-University of Sant Augustin Health and Science