The Fix Studio & Cafe

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The Fix Studio & Cafe Let us help you Be Adventure Ready, for what ever your next cycling endeavor may be. Check out our website for more information. or email
[email protected]
(218)

We offer specific structured classes, sport specific coaching, online workouts, strength training.

10/27/2026

3 Simple Drills to Prime Your System.
Free guide from us to you!!!

These 4 hinge progressions build hip control, balance, and strength so you can produce force without losing your positio...
10/26/2026

These 4 hinge progressions build hip control, balance, and strength so you can produce force without losing your position.

1️⃣Staggered Deadlift + Heel Push on Wall
2️⃣Staggered Stance Deadlift
3️⃣Elevated Staggered Stance Deadlift
4️⃣Single-Leg Deadlift

Cyclists will obsess over 5 watts but rush through the movement that’s supposed to help them get stronger!!!!

A good hinge isn’t just about strong glutes or lifting more weight; it’s about controlling your movement, keeping your ribs stacked over your pelvis, and letting your hips do their job.

Start with the first variation and progress as your control improves. You can use them individually or work through all four as part of a strength session. They also make excellent post-ride homework. 😉

Our 12-week Strength Plan for Cyclists builds this foundation from the ground up, developing control before adding load so your strength work has a purpose beyond just picking up heavy things.

Want to build strength that actually transfers to the bike? Link in bio or DM us to get started.



1️⃣Staggered Deadlift + Heel Push on Wall

2️⃣Staggered Stance Deadlift

3️⃣Elevated Staggered Stance Deadlift

4️⃣Single-Leg Deadlift

We love chasing watts as much as the next cyclist. More intervals! Another FTP test! Surely this is the training block t...
10/21/2026

We love chasing watts as much as the next cyclist. More intervals! Another FTP test! Surely this is the training block that turns us into absolute weapons on the bike.

But sometimes, we’re so busy building a bigger engine that we forget about the body that has to put that power to work.

Your heart and lungs deliver the oxygen. Your muscles produce the force. And your body has to transfer that force to the pedals.

Every climb. Every acceleration. Every desperate attempt to hold a wheel while reconsidering all your life choices.

Enter: strength training. 💪

No, we’re not suggesting you ditch the bike and start living in the squat rack. The gym isn’t the destination. It’s a tool to help you get more out of the training you’re already doing.

Because a bigger FTP is great. But being able to repeatedly produce power, handle fatigue, and keep showing up strong? Even better.

And trust us, we’re guilty of getting caught up in the numbers, too. It’s easy to obsess over the engine and forget about everything else that makes the bike go.

So before you add another interval session to your calendar, ask yourself: Are you building a bigger engine without giving the rest of the system the tools to keep up?

Your FTP tells part of the story. Let’s work on the rest.

The internet has a lot of opinions about your hips.Stretch this. Roll that. Try this one drill that apparently fixes eve...
10/14/2026

The internet has a lot of opinions about your hips.
Stretch this. Roll that. Try this one drill that apparently fixes everything short of your taxes.

And if you’ve spent any time looking up mobility for cyclist, you’ve probably saved about 37 exercises to Instagram, tried three of them, and promptly forgotten the rest existed.

And that’s why we’re rolling out our 8-Week Monday Mobility for cyclists. It’s not just about getting less stiff.
We want to help you feel looser for a while and build more options and how you move on the bike.

8 Weeks. 30 Minutes. Live on zoom + the recording sent straight to your inbox.

Link in bio to sign up!

KITS ARE HERE!!!! Store open til 6/28 … link in bio 💅If you’re unsure about sizing & local in MPLS, hit us up if you wan...
06/22/2026

KITS ARE HERE!!!! Store open til 6/28 … link in bio 💅
If you’re unsure about sizing & local in MPLS, hit us up if you want to try on a sample kit size before purchase!

Mumu Apparel

Subliminal messages 🧚
06/09/2026

Subliminal messages 🧚

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Minneapolis, MN

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