06/01/2026
The calendar just handed you a fresh start… what you do with it is up to you.
Let’s make June your strongest month yet. 🤝💪
1️⃣6️⃣ LOCATIONS! TAG US IN YOUR WORKOUTS! ⚡️💪
📍Knoxville, Chattanooga, Nashville, Memphis, Jackson, & Clarksville
Gold's Gym Tennessee has 16 locations throughout Tennessee in Jackson, Memphis, Bellevue, Hendersonville, Murfreesboro, Smyrna, Chattanooga, and Knoxville. Our Fitness Centers offer the latest in fitness equipment, free weights, group exercise classes, indoor track, turf field, functional fitness, saunas, Kid's Club, tanning, spin classes, Hot Yoga, and more!
06/01/2026
The calendar just handed you a fresh start… what you do with it is up to you.
Let’s make June your strongest month yet. 🤝💪
05/28/2026
POV: You're a LesMills or yoga instructor who's been looking for the right gym home. 💛
This is your sign. Gold's Gym Tennessee is hiring across Nashville, Knoxville, and Chattanooga. Message us — let's see if we're a match.💛
05/27/2026
Tomorrow is Jill’s birthday, but her Silver Sneakers crew couldn’t wait! 🥹🎉
Today’s class surprised her with birthday shirts, smiles, and so much love to make her feel extra special. This is what Group Fitness is all about: family, friendship, and celebrating each other every step of the way!! 👟🎂🥹🥳
Another AMAZING Influencer Connect in the books! 💪🔥
Last Saturday was packed with great energy, killer workouts/PRs, new friendships, and tons of content creation with some of our incredible members. We love seeing our gym community come together from all over the state!! 🫶
Think you’d be a great fit for our ambassador program? Whether you love creating content, motivating others, or simply representing the Gold’s Gym lifestyle, we’d love to connect with you! 🤩⚡️
Shoot us a message or stop by the front desk at your club to learn more about getting involved. Your next opportunity might start with one DM. 👀
We’re just asking.. 😅🤷
05/15/2026
Fridays are great as is… but we make them a whole lot better. Bring that friend for absolutely FREE, EVERY, SINGLE, FRIDAY! 😛🕺🏻😅💪🤩
05/13/2026
JOIN US! THIS SATURDAY! 💪🤩 Show off your strength! We’ve had dozens sign up already! It’s not too late! ✨😛
05/12/2026
TAKE 30 SECONDS TO NOMINATE US!! 💛💪✨🤩
| Monday | 5am - 10pm |
| Tuesday | 5am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 5pm |