Intuitive Motion Pilates

Welcome to Intuitive Motion Pilates. Experience and explore the best of the Pilates Method and Soma

Experience and explore the best of the Pilates Method and Somatic Movement Therapy under the guidance of Master Pilates Trainer Tracie Matthews. Intuitive Motion Pilates distinguishes itself by offering personalized sessions.

Operating as usual


✨“She is known for her ability to assist with rehab for those post and pre-operative, and those challenged by their age related body changes.” -Roni✨


📣Calling all tennis players and fans! If you didn’t already know, Pilates can help prepare your body to play tennis. In a recent Instagram post, we see tennis star Serena Williams practicing Pilates to strengthen her legs and inner thighs.

Visit the link in my bio to see Serena in action!


“The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature” -Joseph Pilates


Intuitive Motion Pilates can give you a head start on all of your health and wellness goals! Try out a session today!❤️


✨“Tracie has a great eye and can find the structural problems in your body that are causing pain in other areas. Then she'll work with you to build the strength required to remain free of pain.” -Henry✨


Are you a PGA golf fan? Did you know that several PGA golfers use Pilates as a way to improve their golf game? “Nick Hardy and Mark Hubbard find time during tournament weeks to work on their flexibility and core strength by doing private Pilates classes, and have seen an improvement in their game as a result.”

Visit the link in my bio to see a video of Hardy and Hubbard training with Pilates!


Let’s celebrate Juneteenth together!


“As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.” -Joseph Pilates


Happy Father’s Day from Intuitive Motion Pilates!🩵


Pilates is a fantastic way to improve your core strength, flexibility, and posture. But did you know it's also a great activity for the whole family?

Pilates is a perfect family fitness choice:

✨Adaptable for All Ages and Fitness Levels: Pilates exercises can be modified to suit any age or ability level. Whether you have young children, teenagers, or even grandparents, everyone can participate in a Pilates workout together.
✨Builds Strong Bodies: Pilates strengthens core muscles, which are essential for good posture and stability. This can help prevent injuries and improve overall fitness for everyone in the family.
✨Improves Flexibility: Pilates stretches and lengthens muscles, which can help improve flexibility for all ages. This is especially important for children as they grow and develop.
✨Boosts Coordination and Balance: Pilates exercises often challenge your coordination and balance. This is a fun way to improve these skills for the whole family.
✨Creates Quality Time Together: Working out together as a family is a great way to bond and have fun. Pilates provides a shared activity that everyone can enjoy.

To read more about this, visit the link in my bio for the full blog post!


✨“Thank you Tracie for making Pilates fun to learn and continue each week! You have changed my life style - for much much better.” -Macrina✨


Did you know that the National Volleyball League recommends Pilates for their volleyball players? “For beach volleyball players, Pilates is an excellent way to become a more efficient player as it helps improve your balance, strengthen your core, and can help build stamina – all of which is needed out on the court.”

Visit the link in my bio to learn more about how Pilates can be beneficial to volleyball players and all athletes!


“True flexibility can be achieved only when all muscles are uniformly developed” -Joseph Pilates


Looking to stay consistent in your fitness journey this summer? Try out a session with Intuitive Motion Pilates and see the difference that Pilates can make in your everyday life!


Our bodies are incredible instruments. They allow us to move, interact, and experience the world around us. But just like any instrument, they can become out of tune. Pain, stiffness, and limitations can hold us back from living our fullest lives. This is where the concept of a holistic healing team comes in.

Imagine a team of experts, each with a unique skillset, working together to create a symphony of healing for your body. This team could include:

✨Pilates instructor: A Pilates instructor focuses on controlled movements that strengthen your core, improve flexibility, and enhance body awareness.
✨Somatic wellness practitioner: Somatic practitioners use gentle movement and mindfulness to help you reconnect with your body and release tension.
✨Physical therapist: A physical therapist can assess your injuries, create a personalized rehabilitation plan, and guide you towards pain-free movement.
✨Massage therapist: Massage therapists use various techniques to relieve muscle tension, improve circulation, and promote relaxation.

And this just a short list of what your team may include. There are so many resources available because not everyone connects with the same support. For instance, acupuncture, Rolfing, chiropractic healing, cranial sacral therapy and visceral manipulation are all options to try depending on your injury or trauma. Noting many practitioners are trained in multiple disciplines.


✨“She has built foundations for me that slowly, but surely, makes me stronger, more conscious of my body's potential, and most importantly, gives me drive to continue.” -Nathalie✨


Happy Nature and World Environment Day with us! Let’s celebrate this beautiful world we live in!


“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.” -Joseph Pilates


Let’s start June off strong! What are you most excited for this month?


“Her skills also include excellent rehabilitative techniques for most injuries and conditions. She is a positive, compassionate, and enthusiastic person who brings challenge, energy, and enjoyment to sessions with her clients. She's fun!” -Brenda


Celebrate Memorial Day with us as we honor and mourn U.S. military personnel who have died serving out country❤️


“Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily “ad-nauseam.” Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus.” -Joseph Pilates


Enhance your strength, balance, and flexibility. Discover the magic of Pilates with Intuitive Motion Pilates today!


We all know the feeling. The to-do list keeps growing, the hours seem to shrink, and fitting in exercise feels like a distant dream. But what if I told you there are workouts that are efficient, effective, and perfect for squeezing into your busy schedule?

✨Pilates Mat exercises are the perfect go to for quick exercises that can help you find that consistent exercise routine you been craving in your busy day.✨

Pilates workouts can be as short as 10-30 minutes, making them ideal for busy individuals.

Visit the link in my bio to read my blog post on Pilates for busy lifestyles! You won’t want to miss this one!


“She is incredibly knowledgable and I found her to be extremely intuitive. She is brilliant! The questions she asked in the introductory session regarding problem areas and issues with alignment led to a personalized programmed that tuned into my individual needs” -Marissa C


Have you seen the overwhelming support of Pilates by professional athletes? When Kris Humphries played for the Brooklyn Nets, he turned to Pilates to improve his basketball game. **“It’s so different from any other workout,” Humphries says. “You’re working in a totally different way.”**

Visit the link in my bio to learn more about Kris and his journey with Pilates.


“Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.” -Joseph Pilates


Flexibility in body, flexibility in life. Pilates keeps you centered.


If you’re local, you won’t want to miss this! Intuitive Motion Pilates will be at the Carroll Park Fair this Saturday, May 18th! Giving out goodies and a free virtual mat class!❤️


“Tracie knows her stuff. Additionally, she keeps me at ease and motivated through the very difficult process of learning how to move with new knees and getting my muscles to respond. Although every session leaves me physically, emotionally, and intellectually exhausted, the results are astounding!” -Nicole

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Videos (show all)

Thank you for joining me at the Carroll park Fair! Raffle winner#26. #Pilates
Happy Halloween from Intuitive Motion Pilates!🎃🩻💀👻. #halloween #intuitivemotionpilates #brooklyn #pilates #pilatesbrookl...
9/11. In memory and honor of many. Your bravery and service will never be forgotten❤️
US Open Men’s Semifinals #tennis #pilates #nyc
20 years in business❤️💛
Let the graceful flow of Pilates invigorate your spirit and create a positive shift in your life. 🌟
Pilates is terrific for pregnancy. It is low-impact, full-body exercise that will help with strength, flexibility, body ...
Pilates is terrific for pregnancy. It is low-impact, full-body exercise that will help with strength, flexibility, body ...
Join us today at Intuitive Motion Pilates and discover how Pilates can help you become the best version of yourself!
✨Every Body Benefits From Pilates✨⁠⁠Pilates is great for anyone who has joint pain or muscle weakness! It is also very c...
Invest in your well-being and find joy through the practice of Pilates🤎





New York, NY

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7am - 7pm
Wednesday 7:30am - 7:30pm
Thursday 7pm - 7:30pm
Saturday 7am - 1pm

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