Extreme Training

**Can you do these five bodyweight skills?**

• Hanging Leg Raise
• Pistol Squat
• One-Arm One-Leg Push-up
• Handstand Push-up
• Pull-up

These movements aren’t about showing off.

They’re powerful assessments of strength, mobility, stability, coordination, and body control.

But here’s the real question...

**Could you teach someone else to achieve them?**

That’s what the **StrongFirst Bodyweight Instructor Certification (SFB)** is all about.

You’ll learn proven progressions, regressions, coaching techniques, and programming strategies that will help your students develop these skills safely and efficiently—whether they’re complete beginners or experienced athletes.

SFB isn’t about creating circus performers.

It’s about becoming a better coach.

📍 **Boston Area**
📅 **August 1–2, 2026**

⏰ **Register by July 18 and SAVE $200 before the Late Price begins.**

If you’re ready to expand your coaching toolbox and become a more complete instructor, we’d love to see you in Boston.

**Registration link in bio.**

**Question for you:** Which of these five skills would you be most excited to master—or coach? Let me know in the comments.

Most people think bodyweight training is just pushups and pullups.

It isn’t.

StrongFirst Bodyweight Strength (SFB) is a complete system for building strength, mobility, control, and resilience using your own body.

Whether your goal is to perform your first pistol squat, master the one-arm pushup, or coach others to achieve skills they never thought possible, SFB gives you the roadmap.

You’ll learn:
✔ Proven progressions and regressions that work
✔ Coaching methods you can immediately apply
✔ Bodyweight strength without gimmicks
✔ Skills that transfer to sports, martial arts, and everyday life

This certification is ideal for:
• Personal trainers
• Strength coaches
• Martial artists
• Calisthenics enthusiasts
• Anyone who wants to build exceptional bodyweight strength

📍 Boston Area
📅 August 1–2, 2026
📍 Skill of Strength
North Chelmsford, MA

🚨 Register by July 18 and SAVE $200 before the late price begins.

Registration:
cvent.me/KOma9l

If you’ve been thinking about earning your SFB certification, now is the time.

OneArmPushup StrengthTraining FitnessCoach PersonalTrainer BodyweightTraining Movement BostonFitness

Learn the system trusted by elite coaches worldwide.

For over two decades, StrongFirst has helped coaches, trainers, martial artists, and athletes build strength that transfers to the real world.

If you’re ready to take your coaching to the next level, we’ll see you in Saskatoon.

Register by June 26 and save $100 USD before the price increases.

📍 Saskatoon, SK
📅 July 10–12, 2026

Link in bio.

Came across this today. I have been learning and working with Pavel for just over 22 years! First Kettlebell Certification for me. Thank you to everyone who has made the last 22 years magic!! Studemts and colleagues!

Congratulations to all the new StrongFirst Kettlebell Instructors in Philly! Big thank you to all who helped make this cert great. Extra special thanks to Team Leader Noah Maxwell and the KG Strong crew!

Most conditioning systems teach you to tolerate fatigue.
Strong Endurance teaches you how to avoid it.
For athletes who must perform again and again. Think-
HYROX. Grappling. MMA. Combat sports. CrossFit. Endurance competition.
This is not random suffering.
This is a system.
For the first time ever, Strong Endurance comes to Asia—taught personally by Pavel in Seoul.
Limited attendance.
Register before May 27 to secure your spot and save.
Seoul • October 24–25, 2026
https://cvent.me/Wa0vBn Link in Bio also

대부분은 반복 횟수를 봅니다.
우리는 무너지는 지점을 봅니다.

그리고
바로잡는 방법까지.

StrongFirst Kettlebell Instructor Certification (SFG I)

기술. 힘. 통제.
기준을 배우는 곳입니다.

지금 등록 → 프로필 링크