Extreme Training

Congratulations to all the new StrongFirst Instructors in Taiwan. Big thank to to Hugh Chien, Nicole Yu and Woo Chae Yoon for all your teaching! Also thank you to all the assistants. You guys were amazing!

Congratulations to all the new StrongFirst Instructors!

Congratulations to our newly minted StrongFirst Bodyweight Instructors. They braved the blizzard and blasted through many plateaus.

📍 NYC — SFB StrongFirst Bodyweight Instructor Certification
🗓 February 21–22, 2026
📍 Five Points Academy — 148 Lafayette St, New York, NY

Strength is a skill.
And this weekend teaches you how to build it — and coach it — using nothing but your body.

The StrongFirst Bodyweight (SFB) Instructor Certification is principle-driven, precise, and brutally effective. No fluff. No gimmicks. Just tension, control, and progressions that work.

You’ll learn how to coach:
• Pistol squats
• Tactical pull-ups
• Hanging leg raises
• High-tension push-up variations

📅 Feb 21–22, 2026
📍 NYC

👉 Register here: https://bit.ly/StrongFirstSFBNYC

NYC SFG I and II StrongFirst Kettlebell Instructor Certification was a smashing success. Congratulations to all the candidates on stellar performances. Huge huge thank you to for hosting us! Super job to all the assistants who made this epic! The team is Strong. Next up for NYC is the StrongFirst Bodyweight Instructor Certification in Feb. more info at www.StrongFirst.com